Mindful eating on its surface is very simple, but in practice, mindful eating and ...

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Covid-19 has revealed our chaotic new normal: fake news, social distancing, no clear answers, ...

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Are you looking to lead yourself through a mindfulness guided meditation? Or maybe you ...

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Slow down there tiger, don’t chow down your meal so fast this is not ...

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Please don’t make the same mistake I did when I began mindfulness meditation 11 ...

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You can also download the audio version from the Eating Enlightenment website here. Here ...

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