What benefits can I expect?
Peace of mind around food and body
No more out of control moments around food getting up at night staring at the fridge!
Self-love and nourishment and compassion instead of constant food thoughts and obsession
Be free to live a meaningful life based on YOUR values instead of constantly thinking about weight and food
Hangout with friends and family, birthday parties and vacations without fear
Regain your easy, confidence and inborn intuition around food
Stop spending untold thousands of dollars on programs that simply lead to weight gain in the long run
Finally be free of yo yo dieting and weight cycling frustrations
Stop hating your body and shift into a sense of respectful body care
Learn to care for yourself, learn to meet your emotional needs for yourself and find wholeness
Tap into your sense of spirituality and inner light to heal, grow and transform
Oh, and did I mention, stop binge, compulsive, emotional, food addiction, and all sorts of disordered eating
Discover Your Path to Mindful Eating with Eating Enlightenment Food Therapy Coaching
Are you tired of strict diets that only lead to temporary results and emotional distress? If so, then it's time to revolutionize your relationship with food through our Eating Enlightenment Food Therapy Coaching.
We start with a simple, yet profound step - food journaling.
This isn't about counting calories or restricting yourself. Rather, it's about becoming more aware of your eating habits, triggers, and feelings associated with food. It's the first step towards mindful eating where you learn to eat when you're hungry and stop when you're full. You'll start to see food as nourishment rather than the enemy.
But that's just the beginning.
Once you've developed stable eating habits and a more nourished, rested mind, you'll be ready to delve deeper. Under the guidance of our experienced coach, Jared, you'll start discovering your parts. These are different aspects of your personality that have been impacted by past experiences and traumas. By understanding these parts, you'll learn to heal trauma and connect with your true self.
The benefits of this 3-stage process are transformative.
You'll not only develop a healthier relationship with food but also gain a deeper understanding of yourself. This newfound self-awareness can lead to improved mental health, better relationships, and an overall increased sense of happiness and satisfaction.
Jared, your food therapy coach, brings a wealth of experience from his years working in residential eating disorders.
His empathetic and informative approach is backed by dozens of video and audio testimonials, a rarity in today's online coaching world. Plus, you'll have access to a comprehensive course with over 60 training modules that perfectly complement the coaching program.
Our coaching program is designed with a gradual improvement mindset and is personalized to suit your unique needs. We offer a pay-as-you-go model, ensuring you only commit to what feels right for you.
So, are you ready to leave behind the cycle of dieting and emotional eating? Are you ready to embrace mindful eating and enlightenment? If so, book Eating Enlightenment Food Therapy Coaching call below, and start your journey towards a healthier, happier you.
Remember, change is a process, not an event. And we're here to guide you every step of the way.
Frequently Asked Questions
What If I Have Specific Food Allergies or Diet Requirements?
No worries. Journal with your food rules and you'll discover gradually how to be satisfied and nourished so that you have more energy, clear-headedness, and feel better. We are NOT here to tell you precisely, what, when, how much, etc.
Is this anything like Intuitive Eating or HAES or Overeaters Anonymous?
Somewhat. Inspired by many IE principles, but implemented with an emphasis on Cognitive Behavioral Therapy and Internal Family Systems.
How much time this coaching take?
The coaching is meant to be self-paced. The journey of healing is truly life-long. Recovery is not a linear process. Skills take weeks and months to mature and develop.
Sometimes people will try a few sessions, and other times people will continue as students / practitioners for much longer.
What if I quit or fail?
Journaling is encouraged, but not required. What we want is "insight". Wisdom around your triggers. Awareness of your parts. Understanding of your psyche. These are the real goals. This is about intrinsic motivation, not forcing something, but by gradually learning to be safely within your body, and ultimately guided by what feels best in your body.
Who Will I Be Without Binge Eating?
Your authentic personality that's safe, compassionate, and confident will emerge over time. You do NOT need to kill the binge part of you, only to help shift and transform.
Will I Lose Weight?
You may lose weight and many people do lose weight. However, weight loss is a nice by product here as the real goal here is feeling back in control and at peace, developing a psychological understanding of your relationship to food, and peeling back the layers of your unconscious mind (if that's where you ultimately want to go - I can help take you there)