Download: Free Food Journaling App to Manage Out of Control Eating
No calories, weight, or weight loss!
No calories, weight, or weight loss!
We believe journaling is magical. Making words appear out of nothing is magical.
Journaling is a tool to help you bridge your emotions and body to your rational, thinking brain.
But this is no calorie journal or food diary. You won’t see any mention of food sizes, calories, labels, height or weight.
Instead of calories, you journal to become more awake.
Instead of becoming overwhelmed with thoughts and feelings, journaling helps you process all your experiences and release attachments to food and thought.
Therefore, journaling is the perfect tool for overeaters.
Anyone who struggles with food knows “logic” isn’t the answer. Your mind gets hijacked by emotions. Otherwise known as your primitive, animal brain.
Slow down.
Think.
See.
What really is going on right now?
Why do you want to binge? How hungry are you?
What are you experiencing - thoughts and feelings?
Why do you want this food right now?
You won’t have any regrets if you journal.
You will always be glad you took a moment to pause, express, and think.
You won’t be perfect, and that's ok.
Part of practice is seeing mistakes as “learning opportunities”.
The binge is trying to teach you something! But what?
In the “Learn” section you’ll see 2 tools where you can see eating trends based on your past journal entries.
This app will directly help you quickly master these two skills so that you're episodes of freakish out of control eating decrease by 50-100% within 14 days.
Well, what are you waiting for?
The App is free!
Check inside the app for more details!