Are you Ready For Mindful Accountability Via Journaling To Stop 99% of Binge And Emotional Eating?

Realize your Eating Enlightenment by mindfulness,  accountability, and journaling.
karen r koenig
nancy clark
chef dennis

Millions of people wrestle with binge and emotional eating, but it’s what’s inside you that counts.

If you are desperately afraid of gaining weight ...

Because you believe you lack willpower …

That you need food rules to control eating ...

I’m glad your journey brought you here.

At Eating Enlightenment, none of these matter. 

Because it's what’s inside YOU that counts.

You. Your inner spirit. Your habits. Your inner child.

Not counting calories. Or aiming to lose weight one last time.

It's what's inside you that counts.

This might be the last thing you want to hear...

But #1 reason why you can’t stop bingeing?

Why is The Secret Behind Mindful Accountable Journaling 

Deep down your emotions feel unsafe, uncertain and powerless.

Your survival brain is trying to protect you from stress, shame and other painful feelings.

Food is how your survival brain numbs away feelings of neglect and loneliness.

Your survival brain has learn to eat away that tremendous pain within your heart and body.

The bad news -

This part of your brain is "subconscious" and you are blocked from accessing it. If you could access it, you would have done so already.

Up until this point you have never combined:

  • "Food-Specific" Mindfulness; mindfulness aimed like a laser at food (very different from meditation) ...
  • Mindful Food Journaling; no calories, and where you before you eat (not after!)
  • World-Class Coaching; where an expert in habits both holds you accountable and helps you spot the "subconscious" clues and cues which will reveal themselves in your journal

Here’s the good news:

You can connect to your inner spirit and eat peacefully using an usually simple process ...

This unusually simple process begins by using ONE tool. 

Journaling based on mindfulness and accountability. No calories!

When you combine mindfulness, journaling, and accountability ... 

Something magical happens.

What you could NOT do by yourself, now you can.

You literally see food differently.

Eating Enlightenment is when this new way of seeing food and body differently becomes a permanent state of mind, body and living

jared meditate enlightenment

How? An unusual approach based on Mindfulness and accountability

You’re probably here because you’ve heard & tried everything to make the binges go away. 

Your time is precious to me so I won’t dish out any nonsense diets and band-aid solutions.

At Eating Enlightenment, it’s not about looking outside for answers — it’s finding that lasting solution that lives inside you.

How? We start simple.

Less theory, more doing.

You don't need principles, plans or food rules.

It's about practicing the skill of mindful journaling to unlock your inner compassion, and then from there your intuition.

How do you start Journaling?

You start by writing three things before you eat.

Step 1 - journal what you'll eat and 2) your emotions and 3) your thoughts.

(Yep, no calories.)

Why write thoughts and emotions?

Writing your emotions onto paper is the opposite of calorie counting.

By writing before you eat, your brain automatically "processes" your emotions so you don't need to eat for comfort.

This writing step is the missing link for so many people because you 10x your mindfulness by journaling! 

Instead of fighting your emotions ...

Or getting caught up in traps of thinking ...

You get to see everything about your experience, directly, in front of you and on paper.

Now you learn how to dance with your emotions, instead of fighting them all the time.

You learn to spot your 'cues' which trigger the automatic bingeing ...

Best of all - through journaling you are easily held accountable without judgment.

Now you can brush away your thoughts like dusty cobwebs ...

Now you can actually listen to your body and know when to stop eating!

You'll be able to give your inner child what he/she/they needs.

Just like a domino...

Food will naturally stop being so damn hard -- just normal, peaceful and freeing.

Things will fall into place.

Welcome to Eating Enlightenment :)

Why mindful Accountability journaling works when nothing else does

Perfect for analytical people, introverts, planners, thinkers, and yo yo dieters!

Extremely powerful accountability through journaling

See your food, body and emotions in a new way like you never have before!

Have you ever tried keeping a mindfulness food journal before?

If you cannot feel your hunger cues or if you hate feeling your body ...

Your emotions are too painful, overwhelming and confusing ...

What you is a simple, effective practice you can easily start today and see results immediately.

It all starts with mindfulness journaling...

  • When you "see" on paper what you're thinking and feeling ...
  • When you practice writing before you eat ...
  • When you simply share your journal entries with another human being whose walked a mile in your shoes and can 'get you' without judgment ...

Everything shifts!

The result?

Things fall into place without obsession, overwhelm, or deprivation.

Are you ready to start?

jared meditate enlightenment

3 Unusual Steps To Stop Binge Eating Forever

Mindfulness - Write before you eat to pause & practice mindfulness of food and body

Accountability - Share journal entries with expert coach for effective accountability

Enlightenment - Realize Enlightenment! Spot your cues, heal your inner child and much more!

If you have ever tried to drop the food rules before but then just went crazy, now you'll be ready to dip your toes into freedom with your skill of journaling.

At Eating Enlightenment, there’s no ‘working it off.’ No false promises. No tricks. 

But here’s the thing...

Would you wait one more year or another decade to finally live your best life without food holding you back...

If you want the honest, objective truth from a person who cares ... BED and emotional eating IS taking years off your life!

And sadly, the main factor of bingeing is getting it from your parents somehow. If you don't learn new skills to manage your cravings then your kids and their kids most likely will suffer too.

So …why wait wen you can do it now and be free within 90 days?

Hi, I’m Jared. As a guy I never learned about my emotions. I only knew Restriction and productivity until I gave up in despair and became a Zen Monk for 13 months...

my journey from binge eating wrestler to zen monk and eating disorder therapist jared levenson

I just want you to know that I believe in your innate potential and ability to grow, heal and thrive… perhaps even more than you do at this moment.

If I can overcome my 6 year struggle with binge eating, isolating social awkwardness, and negative self-worth, I know you can too.

Years ago I only knew toughness, and whenever I fell short of perfection shame and bingeing would overwhelm me.

However, I was lucky to join a Zen Monastery for 13 months where I overcame binge eating (for the first but not last time). 

This inward adventure sparked my healing journey and is why I'm here today writing to you.

About Our World Class Coaching

Ready to make peace with your inner scars so you can stop bingeing for good?

What To Expect:

⭐ Coaching via Zoom 1-2x per week for accountability
⭐ Take pictures of guided journal entries for even MORE accountability
⭐ Personalized coaching videos 
⭐ Support in-between sessions so you aren't left alone
⭐ Flexible payment plans (Inquire to know more)
⭐ 100% money back guarantee (if you put in the work and your binge frequency is higher than 1X/week after treatment, I’ll return your money no questions asked)

Download Our Food Journal App For Free Today! Available on Both Android and IOS! Free templates, training, and Community.

Explore the blog

binge eating category
intuitive eating category
Food cravings and what they mean
health at every size category
mindfulness eating enlightenment category with woman practicing meditation
stress eating enlightenment blog category with woman eating food and looking stressed out
nutrition category

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