Jared Levenson
Download Eating Enlightenment Journaling App Today!
Can't stop thinking about food?
What if you could channel your innate desire to measure and analyze instead of fighting against yourself?
My name is Jared and I struggled with binge eating, emotional eating and overeating for 6+ years.
For 6 years, every single day I would think about food. Every single day I would wish for freedom, but I didn't know how to stop thinking about food!
Late nights and weekends, I would dread the loss of control with food and wake up feeling totally bloated, painful, and ashamed.
Nothing changed until I took steps to shift my obsessive thinking into powerful healing. How?
Cognitive Behavioral Therapy
CBT finally gave me that outlet--proven by science--to use my greatest weakness to my greatest strength!
After learning CBT, I found myself eating intuitively, no longer bingeing and finding true freedom to live my best life!
So, if you are drawn to journaling then continue reading!
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Millions of hardworking folks are struggling with overeating, if you’re anything like them …
- You find yourself waking up hating your body and puffy face from overeating and bingeing last night.
- You’ve gone to the moon and back with Overeater’s Anonymous, various diets, doctors, therapies and feels like you have only yourself left to blame.
- Deep down you feel that you are broken and that there’s just something truly wrong with your body and who you are.
- You can’t stop thinking about food and weight even though this only makes things worse and blocks you from your dreams and relationships.
- You’re worried about your health and know tons of information about healthy eating, but you still can’t stop self-sabotaging and keep gaining weight.
- You’ve tried various attempts at ‘eating when hungry stop when full’, or Intuitive Eating but you just lose control and overeat
I want you to know that you’re not alone, and that real lasting change is both possible and proven.
Are you ready for an incredibly simple and effective approach to stop binge eating and become totally free around food so that you can just be yourself?
If you are struggling with overeating, and if you are willing to work hard and embrace a uniquely mindful way of journaling without calories then Eating Enlightenment may be for you.
Hi, I’m Jared and I know what it feels like to be broken. Hell, I became a Zen Monk for 13 months in desperation.
I just want you to know that I believe in your innate potential and ability to grow, heal and thrive … perhaps even more than you do at this current moment.
If I can overcome my 10 year struggle with binge eating, isolating social awkwardness, and negative self-worth then I know you can too. Years ago I had no idea about who I was, I just knew I hated myself and I hid my shame in food.
However, I was lucky to join a Zen Monastery for 13 months where I overcame binge eating (for the first but not last time).
My mission is to help recreate my Zen Monastery experience for fellow overeaters who are willing to explore Awareness Journaling as a lifestyle and spiritual path.
“44 years of binge eating, GONE in 5 months.”
“I am normal around food again like I used to be”
“I just NATURALLY started not overeating.”
