Learn how to
STOP BINGE EATING
in just minutes,
not years

Jared Levenson

Binge-Eater turned Mindful-Eating Zen Master

Download Eating Enlightenment Journaling App Today!

Download Eating Enlightenment Journaling App Today!

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Can't stop thinking about food?

What if you could channel your innate desire to measure and analyze instead of fighting against yourself?

My name is Jared and I struggled with binge eating, emotional eating and overeating for 6+ years.

For 6 years, every single day I would think about food. Every single day I would wish for freedom, but I didn't know how to stop thinking about food!

Late nights and weekends, I would dread the loss of control with food and wake up feeling totally bloated, painful, and ashamed.

Nothing changed until I took steps to shift my obsessive thinking into powerful healing. How?

Cognitive Behavioral Therapy

CBT finally gave me that outlet--proven by science--to use my greatest weakness to my greatest strength!

After learning CBT, I found myself eating intuitively, no longer bingeing and finding true freedom to live my best life

So, if you are drawn to journaling then continue reading!

as featured with

karen koenig best selling
nancy clark best selling author 750k copies sold
chef dennis
Jana Short

Millions of hardworking folks are struggling with overeating, if you’re anything like them …

  • You find yourself waking up hating your body and puffy face from overeating and bingeing last night.

     

  • You’ve gone to the moon and back with Overeater’s Anonymous, various diets, doctors, therapies and feels like you have only yourself left to blame.

     

  • Deep down you feel that you are broken and that there’s just something truly wrong with your body and who you are.

     

  • You can’t stop thinking about food and weight even though this only makes things worse and blocks you from your dreams and relationships.

     

  • You’re worried about your health and know tons of information about healthy eating, but you still can’t stop self-sabotaging and keep gaining weight.

     

  • You’ve tried various attempts at ‘eating when hungry stop when full’, or Intuitive Eating but you just lose control and overeat

I want you to know that you’re not alone, and that real lasting change is both possible and proven.

Are you ready for an incredibly simple and effective approach to stop binge eating and become totally free around food so that you can just be yourself?

If you are struggling with overeating, and if you are willing to work hard and embrace a uniquely mindful way of journaling without calories then Eating Enlightenment may be for you.

oxford binge eating infographic

Hi, I’m Jared and I know what it feels like to be broken. Hell, I became a Zen Monk for 13 months in desperation.

I just want you to know that I believe in your innate potential and ability to grow, heal and thrive … perhaps even more than you do at this current moment.

If I can overcome my 10 year struggle with binge eating, isolating social awkwardness, and negative self-worth then I know you can too. Years ago I had no idea about who I was, I just knew I hated myself and I hid my shame in food.

However, I was lucky to join a Zen Monastery for 13 months where I overcame binge eating (for the first but not last time). 

My mission is to help recreate my Zen Monastery experience for fellow overeaters who are willing to explore Awareness Journaling as a lifestyle and spiritual path.

“44 years of binge eating, GONE in 5 months.”

I’ve dieted and binged ever since I was 13. After working with Jared for 3 months I nearly stopped binge eating, but I was setup to succeed after a few months of practice on my own. I found the discipline of keeping a food awareness journal before I ate to be incredibly challenging – but honestly I don’t think I would have been able to stop binge eating if I hadn’t dug deep and journaled before I ate for a few months. After I stopped working with Jared, I just needed a few more months of practice on my own and I finally stopped unconscious eating. I’m seriously done for good now!

Gina Solis Mother, Marketing Manager

I’ve dieted and binged ever since I was 13. After working with Jared for 3 months I nearly stopped binge eating, but I was setup to succeed after a few months of practice on my own. I found the discipline of keeping a food awareness journal before I ate to be incredibly challenging – but honestly I don’t think I would have been able to stop binge eating if I hadn’t dug deep and journaled before I ate for a few months. After I stopped working with Jared, I just needed a few more months of practice on my own and I finally stopped unconscious eating. I’m seriously done for good now!

Gina Solis Mother, Marketing Manager

I’ve dieted and binged ever since I was 13. After working with Jared for 3 months I nearly stopped binge eating, but I was setup to succeed after a few months of practice on my own. I found the discipline of keeping a food awareness journal before I ate to be incredibly challenging – but honestly I don’t think I would have been able to stop binge eating if I hadn’t dug deep and journaled before I ate for a few months. After I stopped working with Jared, I just needed a few more months of practice on my own and I finally stopped unconscious eating. I’m seriously done for good now!

Gina Solis Mother, Marketing Manager

Play
“I am normal around food again like I used to be”

“At first I was anxious about keeping another food journal. Jared made it clear on our first session how different this way of journaling was from my old calorie log. Overall it is way different than what I expected because the entire point of the journal is to understand my psychology around food. I would say it took me about three weeks where I was super conscious around food and journaling but Jared warned me that I would feel anxious in the beginning, but that this anxiety would go away after a few weeks. When my mentality behind eating changed, I gradually stopped emotional eating and can honestly say I am normal around food again like I used to be!”

Paulina Lang1+ Million Followers @fluffyface_enzo

“At first I was anxious about keeping another food journal. Jared made it clear on our first session how different this way of journaling was from my old calorie log. Overall it is way different than what I expected because the entire point of the journal is to understand my psychology around food. I would say it took me about three weeks where I was super conscious around food and journaling but Jared warned me that I would feel anxious in the beginning, but that this anxiety would go away after a few weeks. When my mentality behind eating changed, I gradually stopped emotional eating and can honestly say I am normal around food again like I used to be!”

Paulina Lang1+ Million Followers @fluffyface_enzo

“At first I was anxious about keeping another food journal. Jared made it clear on our first session how different this way of journaling was from my old calorie log. Overall it is way different than what I expected because the entire point of the journal is to understand my psychology around food. I would say it took me about three weeks where I was super conscious around food and journaling but Jared warned me that I would feel anxious in the beginning, but that this anxiety would go away after a few weeks. When my mentality behind eating changed, I gradually stopped emotional eating and can honestly say I am normal around food again like I used to be!”

Paulina Lang1+ Million Followers @fluffyface_enzo

paulina headshot
“I just NATURALLY started not overeating.”

“I was initially wary about working with a younger guy but Jared proved to be the absolute best 🙂 I’ve tried so many different programs but I had never tried Cognitive Behavioral Therapy before and after I read about the research behind this approach I knew I had to give it a shot. The food journal made me realize how judgmental I was towards myself and how this lead to me self sabotaging myself. After I could see my entire thought process around food out on paper, I just naturally started not overeating. I’m now working with Jared to learn Intuitive Eating and gratefully say that Jared is a the best and a very wise zen master!”

– Marcelina D.

“I was initially wary about working with a younger guy but Jared proved to be the absolute best 🙂 I’ve tried so many different programs but I had never tried Cognitive Behavioral Therapy before and after I read about the research behind this approach I knew I had to give it a shot. The food journal made me realize how judgmental I was towards myself and how this lead to me self sabotaging myself. After I could see my entire thought process around food out on paper, I just naturally started not overeating. I’m now working with Jared to learn Intuitive Eating and gratefully say that Jared is a the best and a very wise zen master!”

– Marcelina D.

“I was initially wary about working with a younger guy but Jared proved to be the absolute best 🙂 I’ve tried so many different programs but I had never tried Cognitive Behavioral Therapy before and after I read about the research behind this approach I knew I had to give it a shot. The food journal made me realize how judgmental I was towards myself and how this lead to me self sabotaging myself. After I could see my entire thought process around food out on paper, I just naturally started not overeating. I’m now working with Jared to learn Intuitive Eating and gratefully say that Jared is a the best and a very wise zen master!”

– Marcelina D.

marcelina testimonial
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