As a society, we have become more aware of our mental health. We are ...

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Do you find yourself stuck in your journal writing? Life can be routine. Why ...

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Wondering about Cognitive Behavioral Therapy limitations? Cognitive Behavioral Therapy (CBT) is a form of ...

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Self-monitoring in psychology is a reflective process of self-observation that can help you better ...

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Many people think that they can’t change who they are, their intelligence, or anything ...

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Carol Dweck is a psychologist at Stanford University and author of the growth mindset ...

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