Discover The Secrets To A Sustainable Healthy Relationship With Food
Watch interview to see how you can realize Eating Enlightenment, stop binge and emotional eating, and transform your relationship to food!
05:49 - Start of interview
07:55 - When did you start binge eating?
11:58 - Why did you reach out for help?
15:17 - How did you overcome self-doubt?
17:52 - How did you journal personally?
18:51 - How much weight did you lose?
21:37 - The best thing about working with Jared
25:42 - How does journaling work with spirituality?
30:00 - What does your true self feel like?
36:48 - What are examples of your "parts" such as manager and firefighter?
47:01 - How do you overcome inner conflict?
52:20 - How do you access Self?
01:01:12 - Can you explain the "unburdening" process?
01:14:27 - Why you do NOT 'get rid of' the binge part
01:26:15 - Lifelong journey
Watch what others say
Hear what others say
• End the cycle of yo-yo weight loss and gain
• Work with an expert who understands your struggles
• Move towards a life filled with freedom and happiness
Read about the program
Before I started these calls, I was overwhelmed with information on the Internet about how to stop bingeing. It has been immensely helpful to be taught how to journal and the reason why I’m journaling. Also, learning how to journal on a step-by-step basis made it not an overwhelming task. I have been able to pinpoint multiple times when I would normally have binged because I paused and took time to journal, I was able to avoid it entirely.
The first word that comes to mind is NORMAL. At week 6, I noticed a significant change, and it was my breakthrough. Before week 6&7, it was my internal dialogue. I could NOT say ‘no’ to binge eating even when I was full. That has all changed now because I realized it is so much more than just telling myself ‘no.’ The method here that goes beyond saying ‘no’ to myself is journaling… while every method had some value, I’d say journaling was the missing piece to my success.
Working with Jared made me believe that food does not have power over me—it is fuel. I always thought it was wrong to feel and process anger and many other emotions. I was taught to “soldier on,” and this seems effective, but ultimately it steers you away from the true information source which is our emotions. It is life-changing to truly understand that emotions are sources of information, not pain.
My bingeing got so bad that I was easily spending over $200 a week just on food for myself from restaurants. My body was on the brink of growing out of all the clothes I had, and I had no other online store that would have had any bigger sizes. I used to believe that I would get bigger and bigger until I became disabled and chronically ill. I was surprised by how effective journaling was at breaking the cycle of my thoughts around food and stressful events.
I did continue to journal and access my eating patterns and my feelings when I ate. I can proudly say I haven’t binged for about a month! I’m so proud of myself and you were a big part of this journey in my life. I want you to know you did help me a lot in the time we did work together.
If they can do it, so can you
What Are You Worried About?
Got Your Own Food Rules & Not Ready To Let Go? No worries. Journal with your food rules and you'll discover how you can be free and in control at the same time without constantly thinking. We are NOT here to tell you what, when, how much, etc.
Preconceived Ideas? If you think this is anything like calorie counting, Intuitive Eating, HAES, dieting, willpower, CBT, or any other program - please let those notions go because this IS different! It's YOUR Enlightenment!
Not Enough Time? - What if I told you that in about 10 minutes per day you could transform your relationship to food in under 3 months? Would you find the time then? Yes you would, and that's what OTHER people are telling you WILL Happen.
Worried You'll Fail or Quit Like You Did Last Time? You failed those other times because you were forcing it. This IS different. This is about intrinsic motivation, working with all "parts" of yourself - even the "bad" parts which in their own way just doing their job.
Worried About Finances? Pay month to month, but also think about all the money you already spend while bingeing. Funny how you have the money to binge but can't seem to find a few dollars more to SAVE your soul. What's more important to you?
Not Sure About Working With A Male Coach / Counselor? - Guys can be awful. I understand trauma involving guys can be projected. All I can say is watch what OTHER people say about working with me. At the end of the day, it's all about safety.