I’m sure you’ve heard about food journals.  Most food journals focus on counting calories ...

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I remember way back in high  school hearing the doctor tell me that my ...

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The rise of smartphones, apps and social media have undoubtedly caused levels of anxiety ...

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If your health is at risk with diabetes then you might be wondering about ...

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If you’re diabetic or prediabetic, you’ve definitely heard that fruits are bad for you.  ...

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Do you spend most of the day sitting? Well no wonder your hips are ...

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