5 Best Supplements for Whitening Skin

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Looking for the best supplement for whitening skin? You’ve come to the right place!

In this blog post, we will discuss 5 of the best supplements that can help you achieve brighter and whiter skin.

These supplements are all natural and very effective in achieving results.

So if you’re looking to get rid of those pesky dark spots and achieve a radiant complexion, then keep reading!

Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Please check with your doctor before starting any supplement program and that we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission. If you have questions see the FAQ section below – now let’s dive in!

Natural Vore

  • Price = $37.79
  • # of Servings = 30
  • Price per Serving = $1.25
  • Product Reviews = 4.3/5 (5,293 reviews)
  • Serving Size = 2 Vegetable capsules
  • Taste / absorption = Unflavored
  • Labeled Effect = Glowing skin and healthy skin care
  • Food Allergens = Safe
  • Pros = Effective, popular ingredients each with scientific research
  • Cons = Higher price per serving

About Glutathione Supplement for Skin

This unique formula is packed with nutrients and antioxidants that can help support liver, skin, and brain health.

Glutathione is a powerful antioxidant that helps to scavenge free radicals and promote healthy cell function. Milk thistle extract is a traditional liver tonic that helps to protect liver cells and promote detoxification. Alpha lipoic acid is a potent nutrient that helps to fight back against oxidative stress and promote healthy aging.

This Glutathione supplement provides all of these benefits in one convenient daily dose, although the cost per serving is higher. Simply take one capsule daily with a meal for best results. With regular use, you may notice improved energy levels, better skin tone and texture, and enhanced brain function.

Made by Nature’s Craft:

Founded in 2013. According to ReviewMeta.com, Nature Craft’s adjusted average review is 4.3/5 from 15,033 verified reviews.

Best Price Per Serving – NOW Glulutathione

  • Price = $22.93
  • # of Servings = 60
  • Price per Serving = $0.38
  • Product Reviews = 4.6/5 (5,658 reviews)
  • Serving Size = 1 Veg capsule
  • Taste / absorption = Unflavored
  • Labeled Effect = Plays a critical role in maintaining cellular health by directly neutralizing free radicals
  • Food Allergens = Safe
  • Pros = Amazon’s Choice for “glutathione”
  • Cons = None

About Glutathione 500 mg

Introducing NOW Supplements Glutathione 500 mg! As a powerful free radical neutralizer, this supplement is critical for healthy immune system function and proper detoxification processes. It also plays a key role in maintaining cellular health by directly neutralizing free radicals, as well as by maintaining the activity of vitamins C and E. The vegan capsules are enhanced with milk thistle extract and alpha lipoic acid for even more support. And they’re soy free, non-GMO, nut free, made without gluten, dairy free, egg free, and kosher. Made by Now Foods, a family owned company since 1968 and one of the most popular supplement brands this is a safe choice.

Made by Now Foods:

Family owned since 1968. One of the most popular supplement brands, with many more third party reviews. According to ReviewMeta.com, Now Foods has an average adjusted rating of 4.2/5 from 175,757 verified reviews.

Best Average Rating – Skin Restoring Ceramids by Life Extension

  • Price = $18.75
  • # of Servings = 30
  • Price per Serving = $0.62
  • Product Reviews = 4.7/5 (318 reviews)
  • Serving Size = 1 Liquid Vegetarian capsule
  • Taste / absorption = Unflavored
  • Labeled Effect = Promotes healthy skin hydration and comfort
  • Food Allergens = Wheat
  • Pros = some scientific support for propriety formula
  • Cons = No other vitamins, minerals and herbs

 About Skin Restoring Ceramides

Skin Restoring Ceramides is an oral supplement that helps smooth the appearance of fine lines and wrinkles. It contains ceramides, which are natural fats that keep skin hydrated and promote a youthful appearance. Their proprietary formula “Ceratiq” has some scientific support for it’s skin restoration. Ceramide levels naturally decrease as we age, so supplementing with Skin Restoring Ceramides can help keep your skin looking its best.

Made by Life Extension:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24, 224 verified reviews. 


  • Price = $29.99
  • # of Servings = 45
  • Price per Serving = $0.66
  • Product Reviews = 4.6/5 (140 reviews)
  • Serving Size = 1 Heaping scoop
  • Taste / absorption = Unflavored
  • Labeled Effect = Encourages glowing skin
  • Food Allergens = Safe
  • Pros = High quality collagen supplement
  • Cons = None

About Enhanced Collagen Peptides

Looking for a way to support your body’s natural collagen stores? This collagen supplement includes both type I and type III hydrolyzed collagen, providing multiple benefits throughout the body.

Collagen is an important component of healthy connective tissues like cartilage and ligaments, and can also help support healthy hair and skin. These collagen peptides are manufactured in the USA too.

Made by Nature Wise:

Founded in 2012 in California, Nature Wise aims to promote health and inspire wellbeing. According to ReviewMeta.com, Nature Wise has a 4.2/5 average adjusted rating from 32, 542 verified reviews.

Gaia Herbs

  • Price = $30.99
  • # of Servings = 30
  • Price per Serving = $1.03
  • Product Reviews = 4.5/5 (61 reviews)
  • Serving Size = 2 Capsules
  • Taste / absorption = Unflavored
  • Labeled Effect = Supporting healthy growth and radiance
  • Food Allergens = Safe
  • Pros = High quality blend of herbs
  • Cons = Higher price per serving

About Hair, Skin & Nail Support

Looking for a collagen alternative to promote the healthy growth of hair, skin, and nails? Traditional herbs like horsetail, alfalfa, burdock, gotu kola, and nettle are rich in minerals and antioxidants, making them perfect for supporting the overall health of your hair, skin, and nails. Plus, these herbs are also traditionally used to promote long, lustrous hair; vibrant skin; and strong nails. While most skin supplements contain collagen, this one does not.

Made By Gaia Herbs:

Founded in 1987 and now located in North Carolina. Certified B Corporation. According to ReviewMeta.com, Gaia Herbs receives a 4.2/5 average adjusted rating from 7,834 verified reviews.

What are skin whitening supplements?

Skin whitening supplements are a popular, yet controversial, method for lightening the skin pigmentation. These products typically contain ingredients like glutathione or arbutin, which work to inhibit melanin production and thus result in a lighter complexion.

However, it is important to note that prolonged use of these supplements can have negative side effects such as skin irritation and damage to liver function. Furthermore, there is no scientific consensus on their long-term effectiveness or safety.

As a certified dietary supplement, I would advise to limit use of these supplements and instead opt for safer alternatives such as topical creams and sun protection measures. Overall, the decision to use skin whitening supplements should be made with caution and diligent research. Ultimately, the risks may outweigh the perceived skin health benefits.

You may also want to look at our 8 Best Vitamins for Skin (and Supplements)

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving? At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews? We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? We believe that a company’s intention is highly important and should be one of your top purchasing decision factors. See the top 21 most popular supplement manufacturers.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote? Learn if you are taking too many supplements.

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have? Read here for more info about whether supplements are FDA approved.

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Who will benefit by taking skin whitening supplements? 

Skin lightening supplements may seem like a quick fix for achieving a brighter complexion, but before starting any new supplement regimen it’s important to consider its potential benefits and risks.

These dietary supplements typically contain ingredients like hydroquinone or glutathione, which can have serious side effects including skin irritation and liver damage. In addition, they do not address the root causes of dark spots or uneven skin tone, such as sun exposure or hormonal changes. As a result, these products will likely only provide short term results and may not be worth the health risks for most individuals.

However, those with vitiligo or other medical conditions that cause pigmentation issues may see some benefit from using these supplements under the supervision of a doctor. In any case, it’s crucial to discuss options with a healthcare professional before starting any skin whitening regimen.

Who should not take skin whitening supplements?

Skin whitening supplements should not be taken by individuals under the age of 18, pregnant or breastfeeding women, or individuals with a known allergy to any ingredients in the supplement.

These supplements can potentially interfere with hormone levels and may have adverse effects on fetal development. Additionally, before starting any skin whitening pills, it is important to consult with a healthcare professional.

Certain medical conditions, such as liver disease or diabetes, can affect how the body processes these supplements and may lead to dangerous side effects. It is also important to carefully review the ingredients of any skin whitening supplement and discuss potential interactions with any current medications.

In short, it is best to err on the side of caution and avoid taking skin whitening supplements without first consulting with a healthcare professional.

What time should I take skin whitening supplements? 

The best time to take these supplements is with a meal in the morning. This allows for improved absorption of the active ingredients and helps to establish a consistent routine. It’s important to note that these supplements should not be taken on an empty stomach, as this may lead to irritation or nausea.

Additionally, while some individuals experience results within a few weeks of starting the supplement regimen, it’s generally recommended to continue taking them for at least three months in order to fully see any whitening effects.

Food sources for skin whitening

When it comes to achieving a brighter, more even skin tone, what you put in your body can be just as important as the skincare products you apply topically.

Foods high in vitamin C, for example, are essential for collagen production and can help to diminish dark spots. Fruit such as oranges, kiwis, and strawberries are excellent sources of vitamin C, while leafy greens like spinach and kale are also great options.

Eating antioxidant-rich foods like blueberries and dark chocolate can also help protect against environmental damage that can contribute to uneven skin tone. In addition to making sure these foods are part of your regular diet, don’t forget to apply sunscreen daily to prevent future damage and maintain your results.

Remember – true beauty starts from within!

Additionally, certain proteins like fish and eggs contain tyrosine which helps create melanin, the pigment responsible for giving skin its color. including these protein sources in your diet may help even out overall skin tone and provide a natural glow.

Overall, incorporating a varied diet rich in fruits, vegetables, proteins, and antioxidants can play a significant role in achieving a brighter complexion.

How can I improve my skin whitening naturally without supplements? 

One of the best ways to improve skin whitening naturally is through diet and hydration. Eating a balanced diet full of fruits and vegetables can help provide your body with essential nutrients for healthy skin. Staying hydrated by drinking plenty of water can also help eliminate toxins from the body and promote cell turnover for brighter skin.

In addition, using topical skincare products with natural ingredients such as aloe vera and vitamin C can help lighten dark spots and enhance overall skin tone. It is important to remember that there is no such thing as “perfect” skin, and chasing after lighter skin through harsh chemicals or supplements can do more harm than good in the long run.

Focus on maintaining a healthy lifestyle and treating your skin with gentle care instead, and your natural radiance will shine from within.

How soon after taking skin whitening supplements will I feel better?

The effects of skin whitening supplements vary from person to person. Generally speaking, it can take several weeks or even months to see significant changes in skin tone.

Additionally, it is important to understand that these supplements may not be effective for all individuals and may not address underlying issues such as hyperpigmentation or uneven skin tone. It is important to consult with a healthcare professional before starting any new supplement regimen and to monitor for potential side effects.

It is also important to remember that true beauty is not dependent on having fair skin, and there are many ways to improve your overall complexion without relying on harsh chemicals or pills.

If you are looking to start supplementing but aren’t sure where to begin, check out “What Supplements Should I Be Taking? Here Are Top 20”.

If you want to learn more about supplements and vitamins in general, read our Supplements and Vitamins – Ultimate Beginner’s Guide.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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