8 Best Vitamins for Skin (and Supplements)

Do you want to have beautiful, clear skin? If so, you need to start taking care of your skin from the inside out.

One way to do this is by taking vitamins and supplements that are specifically designed for skin health.

In this blog post, we will discuss the best supplements for skin and how they can help improve your complexion.

We will also provide tips on how to choose the right supplement for your needs.

Please keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Food is your best source of nutrition, especially for skin health! Please check with your doctor before starting any supplement program.

Please note we include items that we trust will be useful to our visitors. If you click on one of the links on our site, we may get a commission.

So if you’re ready to get started, keep reading!

  • Price = $8.54
  • # of Servings = 120
  • Price per Serving = $0.07
  • Product Reviews = 4.5/5 (76,099 reviews)
  • Serving Size = 1 softgel
  • Taste / Absorption = Unflavored
  • Labeled Effect = Plays an important role in the health of your skin and also supports healthy nails 
  • Food Allergens = None, very safe
  • Pros = #1 Amazon bestseller in Biotin supplements, very high dosage of biotin, very competitive price per serving
  • Cons = contains no other vitamins, minerals or herbs

About Biotin

Looking for a way to support healthy hair, skin, and nails?

Biotin is a part of the B vitamin family and plays an important role in cell metabolism.

This means that it helps your body convert the food you eat into energy, which is essential for maintaining healthy skin, hair, and nails.

This supplement contains an extremely large dose of biotin. However please note that biotin is a water-soluble vitamin so your body doesn’t store any excess biotin.

This means you won’t overload with a huge dose, but also, there isn’t much benefit to taking a large dose either.

Nonetheless, as #1 rated Amazon supplement for Biotin, if you are looking for a Biotin supplement for skin, hair or nails this is a good option to try.

Made By Nature’s Bounty (owned by The Bountiful Company)

Nature’s Bounty is the flagship brand of The Bountiful Company, a family of wellness brands committed to providing people with high quality products to complement their lifestyles and physical health. According to ReviewMeta.com, Nature’s Bounty gets a 4.2/5 average adjusted rating from 25,432 verified reviews.

  • Start = 1971
  • Revenue = $2 billion
  • Employees = 4,150
  • Mission = focused on enhancing the health and wellness of people’s lives
  • Third Party Certifications = GMP, USP, SRT
  • Third Party Reviews = 4.2/5 average adjusted rating from 25,432 verified reviews

2 – Best Alternative – Superior Labs

  • Price = $17.95
  • # of Servings = 120
  • Price per Serving = $0.14
  • Product Reviews = 4.7/5 (201 reviews)
  • Serving Size = 1 vegetarian capsule
  • Taste / Absorption = Unflavored
  • Labeled Effect = Supplements nurture nails, hair and skin
  • Food Allergens = None, very safe
  • Pros = high quality biotin supplement, competitive pricing
  • Cons = contains no other vitamins, minerals and herbs

About Biotin

If you are looking for a high quality 5,000 mg biotin supplement this is a good option to try.  (See above for more info on biotin itself.)

If you don’t want to purchase off Amazon this is a good option to try, but otherwise Biotin by Nature’s Bounty is better in terms of price, dosage, third party reviews, and certifications.

Made by Superior Labs

Began in 2007, geared for athletes, and has FDA, GMP certification. Mission statement emphasizes purity, testing, and quality. According to ReviewMeta.com, Superior Labs has an average adjusted rating of 4.3/5 with 3902 verified reviews.

  • Start = 2007
  • Revenue = $6 million
  • Employees = less than 25
  • Mission = purity, testing, and quality
  • Third Party Certifications = NSF, GMP
  • Third Party Reviews = average adjusted rating of 4.3/5 with 3902 reviews

3 – Best for Vegans and Vegetarians – Pure Formulas

  • Price = $12.99
  • # of Servings = 90
  • Price per Serving = $0.14
  • Product Reviews = 4.8/5 (18 reviews)
  • Serving Size = 1 tablet
  • Taste / Absorption = Unflavored
  • Labeled Effect = Hair, nails and skin
  • Food Allergens = Vegan, none, very safe
  • Pros = contains high quality blend of vitamins, minerals and herbs, competitive pricing
  • Cons = men may be turned off by marketing despite benefiting if take

About Vegan Hair, Nails and Skin

This unique formula contains a blend of essential vitamins, minerals, and herbs that work together to support cell growth and deliver nutrients necessary for optimal health.

Aloe vera, MSM, and horsetail herb extract are just some of the ingredients that make this product unique. Biotin is also included in the formulation and has been shown to support healthy skin.

If you are looking for a high quality multivitamin to support your skin with a low cost per serving this is a good option to try.

Made By Deva Nutrition

Founded in 2003 with ties to animal rights, American forest sustainability, and the Vegan Society. According to ReviewMeta.com, Deva Nutrition gets a 4.5/5 average adjusted rating from 1,386 verified reviews.

  • Start = 2003
  • Revenue = less than $5 million
  • Employees = less than 25
  • Mission = deliver high quality vegan/vegetarian vitamins and supplements with the best value to our customers
  • Third Party Certifications = GMP, Vegan Society
  • Third Party Reviews = 4.5/5 average adjusted rating from 1,386 verified reviews

4 – Best Price – Bulk Supplements

  • Price = $12.96
  • # of Servings = 200
  • Price per Serving = $0.06
  • Product Reviews = 4.8/5 (654 reviews)
  • Serving Size = 500 milligrams
  • Taste / Absorption = Unflavored, powder
  • Labeled Effect = Works to support healthy skin
  • Food Allergens = None, very safe
  • Pros = competitive pricing, high quality niacin powder
  • Cons = contains no other vitamins, minerals or herbs

About Niacin (Vitamin B3)

Niacin (vitamin B3) is a water-soluble vitamin that the body makes and that has numerous functions.

It aids in the proper functioning of the pancreas and brain & nerve function by promoting healthy metabolic function and assisting the pancreatic gland. Niacin also aids in skin health.

If you are looking for a powder (instead of capsules) or an alternative to Biotin, this is a good option to try.

Made By Bulk Supplements

Bulk Supplements started in 2011 and is based in Nevada. Its main manufacturing facility is FDA registered. According to ReviewMeta.com, Bulk Supplement’s average adjusted rating is 4.4/5 from 39,370 verified reviews.

  • Start = 2011
  • Revenue = $10 million
  • Employees = 50
  • Third Party Certifications = NSF, cGMP
  • Third Party Reviews = 4.4/5 from 39,370 reviews

5 – Best Blend – Naturewise

  • Price = $24.99
  • # of Servings = 30
  • Price per Serving = $0.83
  • Product Reviews = 4.7/5 (38 reviews)
  • Serving Size = 2 vegetarian capsules
  • Taste / Absorption = Unflavored
  • Labeled Effect = clinically shown to improve skin texture and elasticity and reduce signs of aging
  • Food Allergens = None, very safe
  • Pros = high quality multivitamin with some clinical research
  • Cons = a bit higher price per serving

About Women’s Multivitamin

Women’s Multivitamin features a formula for skin rejuvenation and essential nutrients.

The main active ingredient, AstaReal Astaxanthin, is an antioxidant derived from microalgae with some clinical research showing it helps to improve skin texture and elasticity while reducing signs of aging.

In addition, this product contains 23 essential vitamins and minerals that support heart health,hair, boost energy and immunity, and that provide stress support. This includes Vitamins B, C, D,  and E.

Finally, this supplement contains a fulvic ionic mineral complex which provides over 65 major, minor, and trace minerals clinically shown to support healthy blood sugar levels.

Lastly, it contains natural plant compounds (phytonutrients) from 12 organic fruits and vegetables.

In our opinion this is the best blend to support your skin, but it has a bit higher cost per serving.

Made by Naturewise

Founded in 2012 in California, NatureWise aims to promote health and inspire wellbeing. According to ReviewMeta.com, NatureWise has a 4.2/5 average adjusted rating from 32,542 verified reviews.

  • Start = 2012
  • Revenue = $31 million
  • Employees = less than 25
  • Mission = promote health and inspire wellbeing
  • Third Party Certifications = Manufactured in US, 
  • Third Party Reviews = 4.2/5 average rating from 32,542 reviews

6 – Best For Ceramides – Life Extension

  • Price = $18.75
  • # of Servings = 30
  • Price per Serving = $0.62
  • Product Reviews = 4.7/5 (306 reviews)
  • Serving Size = 1 liquid vegetarian capsule
  • Taste / Absorption = Unflavored
  • Labeled Effect = Smooths the appearance of fine lines & wrinkles
  • Food Allergens = Wheat
  • Pros = unique ingredient Ceratiq has some clinical research supporting skin health
  • Cons = contains no other vitamins, minerals or herbs

About Skin Restoring Ceramides

Ceramides are a family of lipids known for their skin-restoring benefits. They’re especially helpful in treating mature, dry skin. Ceramides play an important part in the function of your skin as a protective barrier by aiding in cell bonding.

As we grow older, our ceramide levels naturally decrease, making it more difficult to keep our skin looking young and healthy.

Skin Restoring Ceramides contains Ceratiq, an ingredient which has some clinical research supporting its use in healthy skin hydration and combating the effects of aging by restoring ceramide levels.

If you are looking for a biotin alternative with some clinical research this is a good supplement to try.

Made By Life Extension

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24,224 verified reviews. 

  • Start = 1980
  • Revenue = $168 million
  • Employees = 500
  • Mission = Achieve your goals with the best nutritional products that science can offer
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = average adjusted rating of 4.1/5 from 24, 224 reviews

7 – Great Alternative – Vitacost

  • Price = $35.99
  • # of Servings = 120
  • Price per Serving = $0.29
  • Product Reviews = 4.7/5 (433 reviews)
  • Serving Size = 2 capsules
  • Taste / Absorption = Unflavored
  • Labeled Effect = Natural support for joints, skin and all connective tissues
  • Food Allergens = None, very safe
  • Pros = unique ingredient Hyaluronic Acid, some limited clinical research
  • Cons = no other vitamins, minerals or herbs

About ROOT2 BioCell Collagen

Water makes up 70 percent of our skin. One of the key components in this product is hyaluronic acid, which works as a “space filler,” giving cushioning between cells.

Hyaluronic acid has been demonstrated in studies to help retain more water than other molecules in the body, which in turn helps collagen and cartilage production and maintenance.

However, it does not remain in the joints for prolonged periods and therefore cannot exert long-lasting action.

Additionally, ROOT2 BioCell Collagen supplies type II collagen proteins, chondroitin sulfate and other elements required for healthy tissues.

If you are looking for water retention for skin and joint health, and an alternative to biotin with some clinical research, this is a good option to try.

Made By Vitacost

Founded in 1994 in Florida, the company was bought by Kroger in 2014 for 280 million after being one of the US’s 500 fastest growing privately held businesses for five consecutive years. ResellerRatings.com compiles 97,435 reviews of Vitacost with average rating of 4.47/5.

  • Start = 1994
  • Revenue = $383 million
  • Employees = 432
  • Mission = dedicated to providing the highest quality health and wellness essentials at the best prices
  • Third Party Certifications = cGMP
  • Third Party Reviews = 4.47/5 average review score from 97,435 reviews

8 – Best for B Vitamins – Viva Naturals

  • Price = $21.99
  • # of Servings = 60
  • Price per Serving = $0.36
  • Product Reviews = 4.9/5 (29 reviews)
  • Serving Size = 2 tablets
  • Taste / Absorption = No labeled effect
  • Labeled Effect = Support healthy hair and nails
  • Food Allergens = None, very safe
  • Pros = high quality B-complex with biotin
  • Cons = fewer reviews than some other products

About Organic Hair + Skin & Nails

Biotin is a water-soluble vitamin that’s part of the B-complex family, and it plays an important role in producing and metabolizing energy in the body.

This supplement provides the full spectrum of B vitamins, with an emphasis on Biotin.

If you are looking for a B-complex with an emphasis on Biotin this is a good option to try.

Made By Viva Naturals:

Began in 2011 and located in New York. Emphasizes ethical, sustainable, and ecologically conscious products. According to ReviewMeta.com, Viva Naturals receives a 4.3/5 average adjusted rating from 16,309 verified reviews.

  • Start = 2011
  • Revenue = Less than $5 million
  • Employees = Less than 25
  • Mission = Delivering you the best products, made with thoughtfully sourced ingredients
  • Third Party Certifications = Non-GMO
  • Third Party Reviews = 4.3/5 average adjusted rating from 16,309 verified reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving?

  • At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews?

  • We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? 

  • We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Who benefits most from supplements for skin?

The supplements listed here are more for smooth, healthy skin. This includes things like:

  • wrinkles
  • flimsy skin
  • skin that’s dry and itchy
  • skin not healing
  • dark spots
  • skin peeling (even when not sunburned)
  • vitamin deficiencies

Who may not benefit from skin supplements?

The skin supplements listed here are not for acne.

Treating acne is different than keeping your skin healthy because generally speaking, acne happens for teenagers while skin care is for adults.

As you age, your skin naturally diminishes in quality and that’s why supplementing can be useful to replenish nutrients and help minimize skin aging.

However if you have no vitamin deficiencies, then skin vitamins and supplements won’t help.

This is different from acne which is caused by excess oil, and not by nutrient deficiency and age.

Finally some people may have skin disorders or problems with blood clotting. If you are struggling with these problems then seeing a dermatologist is recommended.

When should I take skin supplements?

Supplements for skin are best absorbed when taken with a meal. Check the serving size before taking and follow the instructions on the bottle. You may want to start with a lower dose and increase gradually as your body gets used to the supplement. Also, keep in mind that it can take several weeks for you to see results from taking a supplement.

Food sources of nutrients great for skin

Here’s a list of foods and their nutrients which are great for skin.

  • Porridge from whole grains – zinc, selenium – great for dry skin and eczema
  • Nuts – essential fatty acids, copper, zinc, vitamin E – good for wrinkles and elasticity
  • Oily fish – omega-three fatty acids – good for inflammations
  • Carotenoids, lycopene, vitamins A, Vitamin C and Vitamin E – good for sun damage
  • Seeds – zinc, copper, vitamin E – good for acne
  • Avocado – essential fatty acids, vitamin C, E and K – good for elasticity

In general you’ll want healthy fats in a balanced diet with amino acids for glowing skin!

Side effects, risks and other precautions?

The best way to tell if a supplement is working is to pay attention to how your skin feels. Do you have more energy? Is your skin less dry? Are you sleeping better? These are all good signs that your supplement is working. You can also talk to your doctor or dermatologist to get their opinion on whether or not a supplement is right for you.

As with any medication, there are potential side effects and risks associated with taking supplements. Be sure to talk to your doctor before starting any new supplement, especially if you have an underlying medical condition or are taking other medications.

How can I make my skin beautiful and healthy quickly?

Do you want your skin to be beautiful and healthy? Overnight? A week? A month? Depending on how quickly you want to see results, you might need to change your approach.

For example, if you want to see results overnight, using a face mask or serum might be best. But of course these results from a temporary change in your skincare routine won’t last very long.

If you’re looking for long-term results, however, taking vitamin supplements or changing your diet might be a better option.

In fact, there are many things you can do for long term skin results. For example, not smoking and decreasing stress levels are the two most important things you can do for your skin health.

You can also be sure to wear sunscreen if getting rays during early afternoon. Staying hydrated will also help your skin too.

If you have particularly dry skin then you’ll want to watch out for UV rays too. Be sure to put on those topical creams to minimize harmful UV light. If you have any skin concerns at all then putting on sunscreen is your best bet (even more than dietary supplements for skin!)

If you don’t get any sunshine, however, this is equally bad as too much sun exposure. Your body needs some sun.

So be sure to get some Vitamin D supplements if you have little exposure and are low in this vitamin.

How soon after taking skin supplements will my skin look better?

It depends on how long it takes for the supplement to start working in your body, but generally speaking you should start seeing results within a few weeks.

Your skin will look and feel healthier, with a decrease in wrinkles, dryness, and itchiness. Remember that it takes time for supplements to work so be patient and consistent with your doses! You’ll be rewarded with beautiful, healthy skin over time.

However, keep in mind that everyone’s skin is different and what works for one person might not work for another.

The Best Vitamins for Skin Health Conclusion

Overall, skin supplements are an important part of keeping your skin healthy, minimize your skin cell turnover, and keep your collagen production high.

With healthy skin. your skin cells, skin tone all improve while your chances of skin cancer and skin inflammation may decrease as well.

To stimulate collagen production, your body needs certain vitamins.

Biotin and B vitamins play a crucial role in the production of keratin, which helps keep your hair, nails, and skin looking their best.

However, it’s important to do your research before choosing a supplement and to consult with a doctor if you have any concerns.

For more info on supplementation, check out ultimate guide to supplements here.

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