6 Heart Healthy Foods You Should Add

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heart healthy foods

Heart issues are some of the most common health problems in the world. Women, in particular, are at a higher risk of developing heart disease. This stat is why these heart-healthy foods that women should add to their diet are so important.

These superfoods can also help lower cholesterol, improve circulation, and reduce inflammation. Let’s look at some of the best heart-healthy foods that women should be eating.

1 – Avocados


Avocados are a great source of healthy fats. They also contain fiber, vitamins, and minerals. You can eat avocados in many different ways, such as in salads, sandwiches, or on their own.

2 – Seaweed

Seaweed is a type of marine algae that is rich in nutrients. Seaweed has many health benefits and is a good source of antioxidants and anti-inflammatory compounds. It’s also a good source of iodine, which is significant for thyroid health.

Use seaweed in soups, salads, or as a wrapping for sushi.

3 – Whole Grains

whole grain fiber bread wheat

Whole grains are an excellent source of fiber, which is essential for a healthy heart. They can also help lower cholesterol and reduce the risk of heart disease. Try to eat at least three servings of whole grains each day. You can learn about grains at common grains.

Some common types of whole grains include:

  • Oats
  • Barley
  • Brown rice
  • Quinoa
  • Buckwheat

4 – Berries

green smoothie will blue berries

Berries are a good source of fiber, vitamins, and antioxidants. They have helped improve heart health and reduce the risk of some chronic diseases.

Add berries to your diet by eating them as a snack, adding them to cereal or oatmeal, or using them in smoothies or baking.

5 – Dark Chocolate

dark chocolate prebiotic

Dark chocolate is a good source of antioxidants and can improve your heart health. Choose dark chocolate that has a cacao content of at least 70 percent.

Enjoy this treat as a snack or use it in recipes, like brownies or cookies.

6 – Olive Oil

Olive oil is a healthy source of fat that can help to improve heart health. It’s good to use olive oil instead of other unhealthy fats, such as butter.

You can use olive oil in cooked dishes or drizzle it over salads or bread.

Women can include these heart-healthy foods in their diet and potentially reduce their risk of heart disease. Living a healthy lifestyle and eating well is the best way to prevent this disease.

For more info on healthy foods to eat see here.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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