Heart issues are some of the most common health problems in the world. Women, in particular, are at a higher risk of developing heart disease. This stat is why these heart-healthy foods that women should add to their diet are so important.
These superfoods can also help lower cholesterol, improve circulation, and reduce inflammation. Let’s look at some of the best heart-healthy foods that women should be eating.
1 – Avocados
Avocados are a great source of healthy fats. They also contain fiber, vitamins, and minerals. You can eat avocados in many different ways, such as in salads, sandwiches, or on their own.
2 – Seaweed
Seaweed is a type of marine algae that is rich in nutrients. Seaweed has many health benefits and is a good source of antioxidants and anti-inflammatory compounds. It’s also a good source of iodine, which is significant for thyroid health.
Use seaweed in soups, salads, or as a wrapping for sushi.
3 – Whole Grains
Whole grains are an excellent source of fiber, which is essential for a healthy heart. They can also help lower cholesterol and reduce the risk of heart disease. Try to eat at least three servings of whole grains each day. You can learn about grains at common grains.
Some common types of whole grains include:
- Brown rice
4 – Berries
Berries are a good source of fiber, vitamins, and antioxidants. They have helped improve heart health and reduce the risk of some chronic diseases.
Add berries to your diet by eating them as a snack, adding them to cereal or oatmeal, or using them in smoothies or baking.
5 – Dark Chocolate
Dark chocolate is a good source of antioxidants and can improve your heart health. Choose dark chocolate that has a cacao content of at least 70 percent.
Enjoy this treat as a snack or use it in recipes, like brownies or cookies.
6 – Olive Oil
Olive oil is a healthy source of fat that can help to improve heart health. It’s good to use olive oil instead of other unhealthy fats, such as butter.
You can use olive oil in cooked dishes or drizzle it over salads or bread.
Women can include these heart-healthy foods in their diet and potentially reduce their risk of heart disease. Living a healthy lifestyle and eating well is the best way to prevent this disease.
For more info on healthy foods to eat see here.