12 Healthy Food Habits for Students Struggling with Dissertation Writing

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Racking your brains on dissertation writing? You’re not alone! It can be a challenging process for students who aren’t used to staying organized and focused.

Don’t worry though – there are plenty of reputable services you can turn to today so that the journey isn’t quite as tough. So, finding the best dissertation writing service really shouldn’t be frustrating.

However, did you also know that there are some simple food habits that can help make the process easier and more manageable? By incorporating healthy foods into your routine, you can give your brain the nutrients it needs to stay sharp and focused. Here are 12 tips for getting started!

1. Stock up on Nutritious Snacks

When it comes to studying for finals or writing a dissertation, nutrition is often the last thing on a student’s mind. But stocking up on healthy snacks can actually give your brain the nutrients it needs to stay sharp and focused.

Research has shown that foods rich in omega-3 fatty acids, antioxidants, and B vitamins can help improve cognitive function. So instead of reaching for a bag of chips or a sugary soda, try snacking on some nuts, berries, or dark chocolate. Your brain will thank you for it!

2. Incorporate Superfoods into your Diet

It’s no secret that what you eat can have a profound impact on your physical health. But did you know that the food you eat can also affect your mental health?

That’s right – the nutrients in your diet can actually impact your cognitive function, including your ability to focus and stay sharp. And if you’re struggling with a dissertation, it’s more important than ever to ensure your brain gets the nutrients it needs.

One way to ensure your brain gets the nutrients it needs is by incorporating superfoods into your diet. Superfoods are foods that are packed with nutrients and offer a variety of health benefits

For example, blueberries are rich in antioxidants, which can help to protect your brain cells from damage. Salmon is another great option, as it’s a good source of omega-3 fatty acids, which are essential for brain health. Just by adding a few superfoods to your diet, you can give your brain the boost it needs to stay sharp and focused.

3. Make Sure you’re Getting Enough Protein

One more way to help yourself stay focused and improve your cognitive performance is to get enough protein. Protein provides the nutrients the brain needs to function at its best, and it can help to increase alertness and reduce fatigue.

So if you’re struggling to stay focused while working on your dissertation, try increasing your protein intake. You might be surprised at how much of a difference it makes.

4. Eat a Balanced Breakfast Every Morning

3 snack lists of carbs, protein and fat for a healthy food to eat list

It’s no secret that breakfast is the most important meal of the day. Eating a balanced, nutritious breakfast every morning can help to fuel your brain and improve your focus throughout the day.

So instead of reaching for sugary cereal or pastries, try having some steel-cut oats with nuts and berries. Or if you’re short on time, a protein smoothie can be a great way to get the nutrients your brain needs.

5. Eat Plenty of Fresh Fruits and Vegetables

It’s important to make sure you’re getting plenty of vitamins and minerals in your diet. One easy way to do this is by eating plenty of fresh fruits and vegetables.

Fruits and veggies are packed with essential vitamins and minerals, like calcium, potassium, magnesium, and vitamin C. Plus they’re a great source of fiber, which can help with digestion and keep you feeling full for longer.

6. Include Healthy Fats in your Diet 

Although it’s important to limit your intake of saturated and trans fats, it’s still important to make sure you’re getting enough healthy fats in your diet. Healthy fats are essential for brain health and can help to improve cognitive performance.

Good sources of healthy fats include olive oil, nuts, avocados, fatty fish like salmon and mackerel, and chia seeds. So try to incorporate these foods into your diet whenever possible.

7. Avoid Processed Foods 

Processed foods are full of unhealthy ingredients that can do more harm than good when it comes to brain health. So if you want to stay sharp and focused, it’s best to stay away from processed foods as much as possible. 

Instead, opt for fresh, whole-food items whenever you can. This will help to ensure that your brain is getting the nutrients it needs and avoiding unhealthy ingredients. 

8. Stay Hydrated

Staying hydrated is important for overall health, but it’s especially important if you’re struggling with dissertation writing. Drinking plenty of water can help to keep your energy levels up, improve concentration and focus, and even reduce stress.

So try to drink 8-10 glasses of water each day to stay hydrated and give your brain the boost it needs. 

9. Avoid Caffeine Late in the Day

Caffeine can be a great way to get a quick boost of energy, but too much can lead to decreased alertness and difficulty concentrating. So try to limit your caffeine intake, especially late in the day. 

Instead of relying on coffee or energy drinks, opt for natural sources of energy like green tea or a handful of nuts. These snacks will provide you with the nutrients you need without the consequences of too much caffeine.

It is also worth adding that too much caffeine is detrimental to your dental health says this dentist who does the best teeth whitening in Murray Hill. Aside from teeth staining, it also erodes the enamel of your teeth, and this can lead to cavities in the long run.

10. Take Breaks to Recharge

When you’re stuck in the middle of a project, it can be hard to take breaks and step away from your work. But taking time out for yourself is essential for avoiding burnout and staying focused on your dissertation. 

So make sure to take regular breaks throughout the day and give yourself some time to recharge. Even just a few minutes away from your work can significantly improve your productivity and mental clarity.

11. Practice Mindful Eating

woman practicing mindful eating with an applemindful-eating

Mindful eating is the practice of being present and mindful when you eat. This means focusing on the experience of eating and savoring the flavors and textures of your food. 

By taking the time to enjoy your meals, you can create a more satisfying eating experience that can help to reduce cravings and overeating. Plus, it’s a great way to relax and give yourself some much-needed “me” time.

12. Make Sleep a Priority 

Finally, make sure you’re getting enough rest. Sleep is essential for brain health and mental clarity, so it’s important to take the time to get the rest your body needs. 

Try to stick to a consistent sleep schedule and allow yourself at least 8 hours of sleep each night. Not only will this help to keep you focused and alert, but it will also improve your mood and give you the energy you need to tackle your dissertation.

In Closing

When possible, look for organic and locally sourced ingredients that are good for your body as well as being kind to the environment. With some planning and preparation, you can make your dissertation writing journey a little less stressful and much more enjoyable!

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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