Nutritional deficiencies are common for overeaters. A lot of food does not mean nutritious!
Food is the best way to fulfill your body's need for nutrients, and many people get all their vitamins and minerals from food alone.
We recommend you keep a mindfulness food journal first and try to identify any gaps in your diet. Once you identify a gap, it's possible supplementation can help fill in missing gaps and promote well being.
In this section we extensively research and compare top supplements and their brands so that you can make informed decisions.