Heart disease is the leading cause of death in the United States, and it’s important to do what you can to protect your heart.
There are many different ways to do this, including making lifestyle changes and taking supplements.
In this blog post, we will discuss 10 of the best supplements for heart health. Taking these supplements can help keep your heart healthy and reduce your risk of developing heart disease!
Please keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.
Food is your best source of nutrition, and lifestyle is the best medicine – especially to lower blood pressure and improve heart health! Please check with your doctor before starting any supplement program.
Please note we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission.
Finally, if you have any remaining questions then see the FAQ section below – now let’s dive in!
Best Heart Health Supplements
Best Overall for Heart Health – Nature’s Bounty
Omega 3 Fish Oil Runner Up – Nature Made
Omega-3 Fish Oil Third Place – Naturewise
Best Oat Bran Supplement – Botanic Choice
Best Proprietary Formula with Clinical Research – Life Extension
Best CoQ10 – Vitacost
Best of Magnesium Glycinate – Nature’s Lab
Best for Circulation – Viva Naturals
Best for Cinnamon – Superior Labs
Best for Red Yeast Rice – Pure Formulas
Best Overall for Heart Health
Price = $13.03
# of Servings = 200
Price per Serving = $0.06
Product Reviews = 4.7/5 (69.203 reviews)
Serving Size = 1 Soft gel
Taste / absorption = Unflavored
Labeled Effect = Support for your heart health
Food Allergens = Fish
Pros = #1 Amazon Best Seller in Fish Oil Nutritional Supplements, contains some of the high quality ingredients for your heart, extremely competitive pricing
Cons = None
Nature’s Bounty Fish Oil is a soft gel dietary supplement containing important omega-3 fatty acids, including EPA and DHA, which help to maintain the health of your cardiovascular system.
Omega-3 fatty acids are considered “good” fats, and they may help to keep triglyceride levels already within a normal range. Plus, their fish oil is purified to eliminate mercury, so you can be sure you’re getting a quality product.
As the #1 Amazon Best Seller for Fish Oil Supplements, you can be certain you’re getting a popular, effective and in demand product.
Finally Nature’s Bounty is also one of the best supplement companies we’ve reviewed, and that’s saying something because we’ve reviewed a lot!
If you are struggling with heart problems, some doctors actually believe in prescription fish oil because fatty fish acids are so good for your heart!
Made By Nature’s Bounty:
Nature’s Bounty is the flagship brand of The Bountiful Company, a family of wellness brands committed to providing people with high quality products to complement their lifestyles and physical health. According to ReviewMeta.com, Nature’s Bounty gets a 4.2/5 average adjusted rating from 25,432 verified reviews.
Start = 1971
Revenue = $2 billion
Employees = 4,150
Mission = focused on enhancing the health and wellness of people’s lives
Third Party Certifications = GMP, USP, SRT
Third Party Reviews = 4.2/5 average adjusted rating from 25,432 verified reviews
Omega 3 Fish Oil Runner Up
Price = $11.96
# of Servings = 125
Price per Serving = $0.09
Product Reviews = 4.7/5 (23,761 reviews)
Serving Size = 2 Soft gels
Taste / absorption = Unflavored, with possible mild fish flavor after swallowing
Labeled Effect = Support a healthy heart
Food Allergens = Fish, soy
Pros = Amazon’s Choice in Fish Oil Nutritional Supplements, very competitive price, high quality ingredients
Cons = No other vitamins, minerals or herbs
Nature Made Fish Oil Omega 3 is sourced from wild caught, deep ocean fish and is purified to remove mercury and other contaminants. Each serving provides 500 mg of EPA and DHA, two of the most beneficial omega 3 fatty acids. Nature Made Fish Oil Omega 3 is also gluten-free and dairy-free.
Being Amazon’s Choice for Fish Oil Nutritional Supplements, and with a highly competitive price per serving this is a great option for heart health.
Omega-3 fatty acids, according to robust meta analysis research, significantly assists in lowering triglyceride levels, lowering blood pressure, and supporting general heart health.
The Dietary Reference Intakes (DRI) recommends that adults consume 1-3 grams of omega 3 fatty acids each day.
Made by Nature Made:
Founded in 1971 and located in California, United States. According to ReviewMeta.com, Nature Made has a 4.3/5 average adjusted rating 27,073 reviews.
Start = 1971
Revenue = $5 million
Employees = 25
Mission = Our commitment to your good health lies at the core of every product we make
Third Party Certifications = USP
Third Party Reviews = 4.3/5 average adjusted rating 27,073 reviews
Omega-3 Fish Oil Third Place
Price = $14.99
# of Servings = 30
Price per Serving = $0.49
Product Reviews = 4.8/5 (16 reviews)
Serving Size = 2 Soft gels
Taste / absorption = Unflavored
Labeled Effect = Provide support for the maintenance of normal circulation and heart health
Food Allergens = Fish, soy
Pros = Natural ingredients, high dosage
Cons = Fewer reviews
About Omega-3 Alaskan Fish Oil
Nature Wise Omega-3 Alaskan Fish Oil is sourced from wild-caught fish in the Bering Sea and processed the same day to ensure maximum freshness and potency. Each serving of fish oil provides 2000mg of Omega-3, with 720mg of EPA and 480mg of DHA.
This formula may help support normal circulation and heart health.
Additionally, the fish oil soft gels contain natural sunflower oil, providing valuable nutrients and antioxidants from vitamin E to help discourage free radical activity and the oxidative stress that free radicals can cause.
While fewer reviews can be a signal for caution, Nature Wise is a proven brand and offers high quality products.
Made by Nature Wise:
Founded in 2012 in California, Nature Wise aims to promote health and inspire wellbeing. According to ReviewMeta.com, Nature Wise has a 4.2/5 average adjusted rating from 32,542 verified reviews.
Start = 2012
Revenue = $31 million
Employees = less than 25
Mission = promote health and inspire wellbeing
Third Party Certifications = Manufactured in US,
Third Party Reviews = 4.2/5 average rating from 32,542 reviews
Best Oat Bran Supplement
Price = $14.00
# of Servings = 30
Price per Serving = $0.15
Product Reviews = 4.8/5 (61 reviews)
Serving Size = 1 Tablet
Taste / absorption = Unflavored
Labeled Effect = Soluble fiber that’s good for your heart and overall health
Food Allergens = Safe
Pros = Pure high quality oat bran fiber, competitive price per serving
Cons = No other vitamins, minerals or herbs
Oat Bran 1000 mg tablets are made from the oat hulls, which are a great source of soluble fiber, and essential for maintaining a healthy digestive system.
Oat bran also contains trace amounts of naturally occurring B vitamins and minerals, making it a great option for those looking to promote overall health and wellness.
The tablets are easy to swallow and make it convenient to get all the benefits of oat bran every day.
At a competitive price per serving too!
Made By Botanic Choice:
Botanic Choice started in 1910, over 100 years ago. The company is family owned and has millions of customers worldwide. They are one of the oldest supplement companies still around today. According to Meta Critic, Botanic Choice has a 3.8/5 rating with 1,496 reviews.
Start = 112 years old, founded in 1910
Revenue = $18 million
Employees = 107
Mission = dedicated to making effective natural health solutions available to all
Third Party Certifications = GMP
Third Party Reviews = 3.8/5 with 1,496 reviews
Best Proprietary Formula with Clinical Research
Price = $27.00
# of Servings = 60
Price per Serving = $0.45
Product Reviews = 4.9/5 (42 reviews)
Serving Size = 2 Veg capsules
Taste / absorption = Unflavored
Labeled Effect = Encourages healthy heart function and heart muscle contractions
Food Allergens = Non GMO safe
Pros = Clinical research
Cons = Lesser known ingredients
Cardio Peak contains two Cardiotonics which have traditionally been used to support heart function and vitality. These two clinically-studied cardiotonics support normal heart muscle function and coronary artery health and helps improve exercise endurance.
The formula helps support an overall cardio protective program and blood flow, including the important endothelial layer in coronary arteries.
Plus, it provides protection against damaging oxidative molecules.
Made By Life Extension:
Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24, 224 verified reviews.
Start = 1980
Revenue = $168 million
Employees = 500
Mission = Achieve your goals with the best nutritional products that science can offer
Third Party Certifications = GMP, Non-GMO
Third Party Reviews = average adjusted rating of 4.1/5 from 24,224 reviews
Best CoQ10
Price = $35.99
# of Servings = 120
Price per Serving = $0.30
Product Reviews = 4.8/5 (148 reviews)
Serving Size = 1 Capsule
Taste / absorption = Unflavored
Labeled Effect = Supports in heart health
Food Allergens = Safe
Pros = Pure CoQ10 (a popular, proven, and safe ingredient found in many other supplements)
Cons = No other vitamins, minerals or herbs
Coenzyme Q10, or CoQ10, is a vitamin-like compound found in every cell of the body. This powerful nutrient helps your mitochondria produce energy and also acts as a powerful antioxidant.
That means CoQ10 can help keep your cells healthy by preventing free radical damage. This is especially important for organs that require a lot of energy like the heart.
Made by Vitacost:
Founded in 1994 in Florida, the company was bought by Kroger in 2014 for 280 million after being one of the US’s 500 fastest growing privately held businesses for five consecutive years. ResellerRatings.com compiles 97,435 reviews of Vitacost with average rating of 4.47/5.
Start = 1994
Revenue = $383 million
Employees = 432
Mission = dedicated to providing the highest quality health and wellness essentials at the best prices
Third Party Certifications = cGMP
- Third Party Reviews = 4.47/5 from 97,435 reviews
Best of Magnesium Glycinate
Price = $19.99
# of Servings = 30
Price per Serving = $0.66
Product Reviews = 5/5 (14 reviews)
Serving Size = 4 Capsules
Taste / absorption = Unflavored
Labeled Effect = Supports heart health, vascular health, blood pressure and other cardiovascular functions
Food Allergens = Safe
Pros = Pure magnesium
Cons = No other vitamins or minerals, fewer reviews
Magnesium is an essential macro mineral plays a role in over 300 enzyme-driven bodily functions, making it a crucial part of maintaining your health and healthy weight.
Some key benefits include supporting calcium absorption, cardiovascular and bone health, and normal muscle and nerve function.
Not to mention, it also contributes to energy metabolism and protein synthesis.
Nature’s Lab Magnesium Glycinate contains a full day’s worth of magnesium. While the supplement has fewer reviews, it’s made by Nature’s Lab which is one of the most certifiably high quality supplement products (see certifications below).
Made by Nature’s Lab:
Started in 2011 in Las Vegas by Wayne Gorsek, founder of Vitacost in 1994. According to ReviewMeta.com, the company has a 4.9/5 rating with 656 verified reviews.
Start = 2011
Revenue = less than $5 million
Employees = less than 25
Mission = provide the right nutrients, in the right forms, and at the optimal potency levels to produce the best supplements on the market
Third Party Certifications = FDA, GMP, Non-GMO, USDA Organic, How 2 Recycle, Made in USA, Kosher, Halal, Cruelty Free
Third Party Reviews = 4.9/5 rating from 656 reviews
Best for Circulation
Price = $39.25
# of Servings = 60
Price per Serving = $0.65
Product Reviews = 4.8/5 (20 reviews)
Serving Size = 1 Veg capsule
Taste / absorption = Unflavored
Labeled Effect = Supports healthy circulation
Food Allergens = Safe
Pros = Pure pine bark extract
Cons = Fewer reviews, no other vitamins, minerals or herbs
This natural extract is derived from the French Maritime pine tree and is rich in procyanidins, a class of flavonoids with powerful antioxidant properties.
Pycnogenol supports healthy circulation, joint and skin health, and a healthy immune system.
Plus, it’s sourced from pesticide- and herbicide-free French Maritime pine bark trees.
While there are fewer reviews, Viva Naturals is one of the most established companies.
Made By Viva Naturals:
Began in 2011 and located in New York. Emphasizes ethical, sustainable, and ecologically conscious products. According to ReviewMeta.com, Viva Naturals receives a 4.3/5 average adjusted rating from 16,309 verified reviews.
Start = 2011
Revenue = Less than $5 million
Employees = Less than 25
Mission = Delivering you the best products, made with thoughtfully sourced ingredients
Third Party Certifications = Non-GMO
Third Party Reviews = 4.3/5 average adjusted rating from 16,309 verified reviews
Best for Cinnamon
Price = $19.95
# of Servings = 60
Price per Serving = $0.33
Product Reviews = 4.7/5 (59 reviews)
Serving Size = 1 Vegetarian Capsules
Taste / absorption = Unflavored
Labeled Effect = Supports healthy cardiovascular health
Food Allergens = Safe
Pros = Contains cinnamon and other effective ingredients, competitive pricing
Cons = No Omega 3’s
Organic Ceylon Cinnamon powder contains cinnamon, obviously.
Cinnamon has been used for centuries as a medicinal herb, and recent research has shown that it can help support healthy sugar metabolism, circulatory health, and heart health. This Organic Ceylon Cinnamon powder is made from the bark of the cinnamon tree and contains natural compounds that offer these potential health benefits.
While this supplement does not contain any Omega 3’s, which are the best ingredient overall for heart health, it can be great for cinnamon fans or those who want another supplement in addition to the Omega 3 supplement.
Made By Superior Labs:
Began in 2007, geared for athletes, and has FDA and GMP certification. Mission statement emphasizes purity, testing, and quality. According to ReviewMeta.com, Superior Labs has an average adjusted rating of 4.3/5 with 3902 verified reviews.
Start = 2007
Revenue = $6 million
Employees = less than 25
Mission = purity, testing, and quality
Third Party Certifications = NSF, GMP
Third Party Reviews = average adjusted rating of 4.3/5 with 3902 reviews
Best for Red Yeast Rice
Price = $20.33
# of Servings = 60
Price per Serving = $0.34
Product Reviews = 4.8/5 (64 reviews)
Serving Size = 2 Capsules
Taste / absorption = Unflavored
Labeled Effect = Supports cardiovascular health
Food Allergens = Safe
Pros = Some scientific support, pure red yeast rice powder
Cons = Less common ingredient, no other vitamins, minerals or herbs
About Red Yeast Rice 1200 mg with CoQ10
Red yeast rice is a type of yeast-fermented rice extract that originates from China, Japan, and other Asian countries.
Studies suggest the possibility that red yeast rice may be helpful in regulating both our circulatory and cardiovascular health.
In fact, some have suggested that red yeast rice may be able to lower LDLs (Low Density Lipids i.e. “bad” cholesterol and therefore help reduce high blood pressure) while improving HDLs (High Density Lipids i.e. “good” cholesterol).
This is another supplement that can be great to combine with an Omega 3 Fish Oil supplement.
Made By Pure Formulas:
Founded in 2007 in Florida, Pure Formulas has over 600,000 active customers. Newsweek recently named Pure Formulas the “#1 Health E-Tailer” for 2022. According to Trustpilot.com, Pure Formulas has 65,276 verified reviews with an average rating of 4.6/5.
Start = 2007
Revenue = $36 million
Employees = 99
Mission = offer the best quality products to help people lead a pure, happy life
Third Party Certifications = GMP
Third Party Reviews = According to Trustpilot, Pure Formulas has 65,276 verified reviews with an average rating of 4.6/5
What factors do we use to rank supplements?
1 – Price: What’s the price of the supplement? What’s the cost per serving?
At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration.
2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews?
We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.
3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission?
We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.
4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?
5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?
6 – Food Allergens = Does the company provide allergen info?
7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?
8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?
Who benefits most from supplements for heart health?
In general, people who benefit most from heart health supplements are those who are at high risk for heart disease.
Types of people who are at risk for heart disease are the most likely to benefit from heart health supplements:
People with high blood pressure
People with high cholesterol
Diabetics
Smokers
Sedentary lifestyle
Family history of heart disease
However, if you have a specific health condition that you’re trying to address, make sure to look for a supplement that contains ingredients that have been scientifically shown to help with that condition. For example, if you’re trying to lower cholesterol, look for a supplement that contains plant stanols or sterols.
When should I take heart health supplements?
Generally speaking, it’s best to take heart health supplements in the morning with breakfast.
This will help you remember to take them and also give you the energy you need to start your day.
You can also think about “when” to take supplements for heart health in terms of before your heart becomes a problem.
Let’s face it – if you’re taking supplements or cholesterol lowering drugs because your heart health is a serious problem, and you have some work ahead of you.
So ideally you want to be taking care of your heart and supplementing before your heart becomes a problem.
In other words, you want to manage your cholesterol levels and minimize your heart disease risk before you’re at risk for coronary heart disease.
Who may not benefit from heart health supplements?
Some people may not benefit from heart health supplements:
those with pre-existing heart conditions
those on certain medications
pregnant or nursing
If you have a pre-existing health condition, you should check with your doctor before taking any supplements. This is especially important if you’re taking medication for your condition.
Some heart health supplements can interact with certain medications. For example, CoQ-100 can interact with blood thinners like warfarin (Coumadin).
St. John’s wort can interact with a wide variety of medications including antidepressants, birth control pills, and blood thinners and actually increase the risk of heart attack in some situations.
It’s always best to err on the side of caution and talk to your doctor before starting any supplement regimen, especially if you have a pre-existing medical condition.
Pregnant and nursing women should also consult their doctor before taking any supplements.
Risks
Most people don’t experience any side effects when taking supplements for heart health.
If you do experience side effects, they’re usually mild and go away on their own.
The most common side effect is an upset stomach.
You can avoid this by taking your supplement with food or milk.
If you have a pre-existing medical condition, make sure to check with your doctor before starting any supplement regimen.
It’s highly recommended you get an online blood test specific to heart health as well. Read here for the best online blood tests for heart health.
How to improve heart health naturally
Remember supplements will not magically fix your heart problems. They are not solutions!
Instead, supplements can complement other health strategies.
Generally speaking the most effective strategies to improve heart health naturally include:
Quit smoking
Eat a healthy diet including whole grains
Exercise regularly
Reduce stress levels
Take supplements for heart health
See your doctor regularly
First, quitting smoking is always a good idea. Just quitting alone will more than slightly lower blood pressure – it’ll lower it a lot!
Eating a healthy diet and exercising regularly are also important parts of a heart healthy lifestyle. Reducing stress levels is another key factor in maintaining a healthy heart.
And finally, taking dietary supplements for heart health can also be beneficial. Be sure to talk to your doctor about which supplements are right for you.
Taking these steps will help you maintain a healthy heart for years to come! Take them because you know that you do not want a heart attack or muscle pain!
How soon after taking heart health supplements will I feel better?
This is a difficult question to answer because everyone is different. Some people may feel the effects of supplements right away, while others may not notice any difference for weeks or even months.
If you don’t see any improvement after a few months, it’s probably time to try something else.
Remember, supplements are not magic pills. They’re meant to complement other healthy lifestyle choices.
So be sure to eat healthy, exercise regularly, and reduce stress levels as well.
These lifestyle changes will do more for your heart health than any supplement ever could!
Best Supplement Heart Health – Summary
If you haven’t already, start practicing the effective health tips we listed earlier!
You can also try a heart health supplement after consulting with your doctor who can also recommend prescription medications.
Finally, be sure to check out our complete database of supplement reviews so you can find the best supplement for your personal situation!
If you don’t know how to personally research and come to your own conclusions about supplements (instead of trusting the “label” and packaging), learn how to research supplements in our beginner’s guide to supplements and vitamins here.
