I’m Jared Levenson, and I’m writing this today with a full heart. [...]
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Featured Blog Posts
Journaling
4 Top Food Journal Apps for Wellness Without Weight Loss
Most food journal apps focus on counting calories and losing weight for [...]
Eating Foundations, Nutrition
Nutrient Deficiency and Binge Eating: Simple Meal Plan Principles
Everywhere around the world, nutrient deficiency is a scary reality. It can [...]
Journaling
How to Use Journaling for Better Eating and Health Habits
There is no one-size-fits-all answer to the question of how to get [...]
Therapy, Therapy - CBT
6 Common Cognitive Behavioral Therapy Techniques To Treat Binge Eating
Want to go deeper into Cognitive Behavioral Therapy (CBT) by learning common [...]
Journaling, Therapy
How To Stop Overeating With A CBT Food Journal
What if the key to stop overeating or binge eating was not [...]
Blogs
Binge Eating and Trauma: Healing the Root Causes (2025)
Why Do We Crave Greasy Foods Like Burgers?
Why Am I Craving Watermelon? Uncover the 6 Key Reasons
What is Anorexia Lanugo Hair? Causes, Meaning & Treatment Options
4 Best Iron Deficiency Blood Test Options
How Long Does It Take To Get Into Ketosis (2 days but that’s not why you lose weight) (Podcast)
Can Doctors Tell If You Smoke Cigarettes While Pregnant? The Tell-Tale Signs
Why Does Sugar Make You Tired? Understanding the Post-Sugar Slump
