Why Am I Craving Watermelon? Top 6 Reasons

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why am I craving watermelon

Watermelon is one of the most popular fruits in the world. It’s no wonder why we crave it during the summertime – it’s refreshing, delicious, and hydrating.

In this blog post, we will discuss the top 6 reasons why you might be craving watermelon. We will also provide some tips on how to enjoy this juicy fruit all year round!

1. You’re Dehydrated 

symptoms of dehydration

This one seems pretty obvious, but it’s worth mentioning. If you’re not drinking enough water throughout the day, your body will begin to crave fluids in the form of fruit.

Watermelon is 92% water, so it makes sense that your body would crave it when you’re dehydrated. Next time you’re feeling a sudden urge for watermelon, try downing a glass of H2O first and see if that satisfies your craving. 

2. You Need Vitamins 

Another possible reason for your watermelon craving is a lack of vitamins, specifically vitamins A and C. Watermelon is packed with both of these essential nutrients, so eating watermelon or other plant foods can help to replenish your stores and make you feel better.

If you find yourself wanting watermelon on a regular basis, it might be worth checking in with your doctor to see if you have any vitamin deficiencies. 

3. You’re Stressed Out 

Stress can cause all sorts of weird cravings, and watermelon is no exception. When we’re stressed, our bodies release cortisol, which can lead to increased appetite and sugar cravings.

Since watermelon has a lot of sugar (fructose), it stands to reason that we would crave it when we’re feeling stressed out or anxious. If you find yourself wanting watermelon more often than usual, take some time to relax and de-stress. Maybe try reading a book or taking a relaxing bath. 

4. You Have an Iron Deficiency 

iron-deficiency-anemia

If you frequently find yourself craving for watermelon, it could be a sign that you have an iron deficiency (other common symptoms include fatigue and shortness of breath).

As it happens, watermelons are a good source of iron, so eating watermelon can help to replenish your stores and make you feel better. However, if you think you might have an iron deficiency, it’s always best to check with your doctor first before self-diagnosing and self-medicating. 

5. You’re Pregnant 

If you’re pregnant and craving watermelon out of the blue (or if you have any other strange pregnancy cravings), there’s no need to worry—it’s totally normal!

Pregnancy cravings happen when your body is trying to get the extra nutrients it needs to support both you and your growing baby. So go ahead and indulge—your body knows what it needs! 

6. It’s hot outside

dehydrated hot weather

If it’s a hot day and you’re outside, your body will crave watermelon because it is mostly water and it will help you stay hydrated.

Overall, watermelon is a great source of vitamins A and C, as well as a good source of iron. If you find yourself craving watermelon often, try incorporating it into your diet in different ways.

How To Tell Whether I Am Craving Watermelon For Physical Reasons Or Emotional Eating?

If you’re trying to determine whether your cravings are due to physical or emotional hunger, a food journal can be helpful. Start by tracking everything you eat and drink for a few days, as well as any thoughts or emotions you have around food. 

Do you find yourself wanting watermelon more often when you’re bored or stressed? Or does the craving seem to come on when you’re actually thirsty? If it’s the latter, then it’s likely physical hunger and you can quench your thirst with a glass of water. 

But if your cravings persist even after you’re hydrated, then it may be worth exploring whether emotional eating is at play. emotional eating can often be triggered by stress, anxiety, or boredom. 

If you find that your watermelon cravings are linked to negative emotions, consider reaching out to a therapist or counselor who can help you learn how to cope in healthier ways.

Learn about Eating Enlightenment Journal App.

And now that we’ve covered the main causes of watermelon cravings, let’s also discuss some frequently asked questions!

Craving watermelon during period

If you find yourself craving watermelon during your period, it could be due to a lack of hydration. During your menstrual cycle, your body loses a significant amount of blood and fluid, which can lead to dehydration.

Watermelon is a great source of water and electrolytes, which can help to replenish the fluids lost during your period. In addition, watermelon is a good source of vitamins A and C, which can help to reduce inflammation.

So if you’re craving watermelon before your period, it’s probably because your body is telling you it needs more fluids. Drink up!

Why Do I Crave Fruit? 4 Solid Explanations

Is eating watermelon good during pregnancy?

Eating watermelon during pregnancy is an excellent idea because it is full of vitamins and minerals which are essential for the development of the baby.

Watermelon is a good source of Vitamin C, which is important for the formation of collagen, bones and teeth. It is also a good source of folic acid, which helps to prevent birth defects in the baby. Watermelon is also a good source of potassium, which helps to regulate blood pressure and fluid levels in the body.

Craving Food During Pregnancy: What’s Normal

How can I stop craving watermelon?

Watermelon is a delicious and refreshing fruit, but it can also be a troublesome craving for those who are trying to watch their sugar intake.

While watermelon is mostly water, it also contains a fair amount of natural sugar. If you find yourself repeatedly craving watermelon, there are a few steps you can take to help curb your appetite.

First, try to eat smaller portions of watermelon at a time. Eat it as a snack or side dish, rather than making it the focus of your meal. You may want to try watermelon juice as well.

Secondly, try to eat watermelon in combination with other foods that contain protein or fat, such as cottage cheese or nuts. This will help to slow down the absorption of sugar into your bloodstream and prevent spikes in blood sugar levels.

Finally, try to limit your overall intake of sugary foods and drinks throughout the day. If you find that you’re still struggling to control your cravings, speak to a doctor or registered dietitian for additional advice.

For more information about my coaching services for yo yo dieters who want to get over their eating habits to stop binge eating, please watch this free strategy call training video.

Is watermelon craving a sign of pregnancy?

There is no scientific evidence to support the claim that watermelon cravings are a sign of pregnancy. However, many women report experiencing cravings for food cravings during pregnancy, including sometimes watermelon.

While the cause of these cravings is not fully understood, it is thought that they may be due to hormonal changes or nutritional deficiencies. If you are pregnant and experiencing cravings, it is important to talk to your doctor to ensure that you are getting the nutrients you need.

However, there is no need to worry if you have an occasional food craving for watermelon or other foods. Enjoying a healthy diet is an important part of pregnancy, and cravings can be a fun way to mix up your meals.

Tell me the best way to eat watermelon?

Watermelon is a delicious and refreshing summer fruit, but it can also be a bit messy to eat. Here are a few tips to help you enjoy watermelon at its best.

First, choose a ripe melon that is heavy for its size. The flesh should be pink or red, and the rind should be dull and not shiny. If you have trouble cutting the watermelon, you can place it in the freezer for about an hour to make it easier to slice.

Once it is cut, serve the watermelon in bowls or on plates with forks so that everyone can dig in without making a mess. And lastly, don’t forget to enjoy the seeds! They are nutritious and add a nice crunch to each bite.

With these tips in mind, you’ll be sure to enjoy watermelon at its peak of flavor – and without any sticky fingers.

Can you eat too much watermelon?

While a juicy watermelon is a refreshing and healthy summertime treat for a hot summer day, it is possible to eat too much of it (although very difficult and rare!). Watermelon is high in water content, and eating too much can lead to water intoxication.

This condition occurs when the body contains too much water, causing the electrolyte levels to become imbalanced. Symptoms of water intoxication include headache, nausea, vomiting, and dizziness.

In severe cases, it can lead to seizures and coma. To avoid these side effects, it is important to limit your intake of watermelon to two cups per day. Eating watermelon in moderation will help you stay hydrated and enjoy all the benefits this delicious fruit has to offer.

Why do I feel better when I eat watermelon?

There are a few reasons why watermelon may have this effect.

First, watermelon is 92% water, so it can help to rehydrate the body and make you feel more refreshed. It also contains electrolytes like potassium and magnesium, which can help to restore any that may have been lost through sweating.

Other health benefits include watermelon being a good source of vitamin C, an important nutrient for supporting the immune system. And finally, the amino acid citrulline found in watermelon (and other fruits) has been shown to improve blood flow and lower blood pressure.

So, if you’re looking for a summer snack that will help you feel your best, reach for a juicy slice of watermelon.

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About the Author

Hi, I'm Jared and welcome to Eating Enlightenment. I'm a Certified Intuitive Eating Counselor with a Master's Degree in Counseling from Santa Clara Clara University. In my coaching I help people with BOTH nutrition and psychology.

1st - 3 Universal Meal Plan Principles which work for 99% of people because nearly every dietary approach shares these principles
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