Why Do I Crave Tomatoes? Top 2 Reasons

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Why Do I Crave Tomatoes

Are you wondering, “Why do I crave tomatoes?”

Sure, they’re tasty and juicy-but what is it about these red fruits that makes us crave them so much?

This blog post will explore the top two main reasons why people crave tomatoes!

We’ll also go into detail about how you can confirm the likely cause behind your tomato cravings.

Reason #1 – Nutrient Deficiency

You might be craving tomatoes because your body is short on vitamins found within tomatoes.

If you are lacking nutrients then your body will send ‘signals’ to eat foods with the missing nutrients.

By ‘signals’ I mean food cravings!

Yes, that’s right. Your body will make you crave foods if your body is lacking a nutrient which can be found in the foods it’s craving.

This mean, if you are missing a nutrient then the cravings will go away after you get more of this food.

To determine if you are craving tomatoes due to nutrient deficiency, try having some tomatoes each day. See if your cravings diminish.

If you still feel like your craving for tomatoes isn’t satisfied after eating them, then be sure that you’re getting enough iron. 

Also, try more oranges or strawberries for vitamin C and try spinach for iron, all the while trying to increase your tomato intake.

What Does Eating Tomatoes Do For Your Body?

Tomatoes have tons of beneficial nutrients for your body.

If you are short on these nutrients, like iron or Vitamin C, then it’s quite possible that you are craving tomatoes to make up for your body’s nutrient deficiency.

Here are nutrients tomatoes provide.  If you are deficient in these nutrients, that could explain your tomato cravings:

  • Tomatoes are a good source of iron. This is why many people crave them when they have iron deficiency anemia.
  • Tomatoes also contain Vitamin A. Vitamin A helps us maintain healthy eyes, skin, teeth, hair and nails. It supports our immune system so we can fight off infections. Be sure you get Vitamin A through food or dietary support.
  • Vitamin C boosts the immune system by making white blood cells to combat bacteria and viruses.
  • Vitamin K helps regulate clotting factors which helps with blood pressure and prevents hemorrhaging after birth or surgery. While there are solutions to Vitamin K deficiency, is you are lacking Vitamin A this can contribute to tomato cravings
  • Tomatoes contain lycopene. This is an antioxidant that helps protect cells from damage caused by free radicals.

Plus tomatoes provide fiber for digestion and more potassium than bananas do!

At first glance you might say, “Well, I have no problem with tomatoes and I don’t restrict them. So why do I crave tomatoes?

One potential reason is because you are restricting common foods that are associated with tomatoes.

For example, French fries are notoriously ‘bad’ for your health with all their salt, sugar and carbs. Now what goes with French fries? Ketchup!

Oftentimes people will avoid eating French fries. But potatoes are good for you! So if you don’t have any potatoes or fries, then perhaps you aren’t having any ketchup or tomatoes either.

Admittedly, by restricting French fries you would most likely start to crave French fries.

However, it’s possible that in your attempts to cut out French fries you are also causing a ‘mental’ deprivation!

Imagine if you are not only restricting French fries, but also burgers. Well, ketchup and tomatoes go on burgers too so now you are missing out on tomatoes from not just French fries, but burgers too!

Pizza is another common food that can give people difficulty. For example, at the Eating Disorder Clinic where I work, we have pizza nights on Wednesdays. And many times people with anorexia struggle to eat pizza because they are afraid of calories.

But if you don’t eat any pizza then you could potentially start craving tomatoes because you don’t get the sauce!

There are a bunch of foods that you may be avoiding which contain tomatoes. And by avoiding these foods you are mentally causing yourself to crave tomatoes!

List of Unhealthy Foods That Contain or Go With Tomatoes

  • French fries
  • Burgers (ketchup, tomatoes))
  • Pizza with tomato sauce, cheese and pepperoni
  • Red pasta sauces are usually made from crushed fresh tomatoes – for example, lasagna marinara sauce.

Is It OK To Eat A Lot Of Tomatoes?

If I am craving tomatoes because my body is deficient in nutrients, then what if I just eat a lot of tomatoes? Is it OK to eat a lot of tomatoes?

Great question! Glad you asked 🙂

Good news – it is ok to eat a lot of tomatoes. Tomatoes are a great source of the nutrients listed above.

Tomatoes also have lots of fiber, which will help with digestion if you happen to eat too many!

What If You Crave Tomatoes and Can’t Stop?

Now that we have covered the top two main reasons you crave tomatoes, let’s cover some basic steps you can take to stop craving them.

Try Healthy Foods That Contain Tomatoes:

Tomato soup (especially home-made) and tomato sauce are two common foods that contain tomatoes but fit into a more healthy diet.

Tomato juice is also one to consider in place of French fries or other unhealthy choices.

Fresh-cooked vegetables with fresh chopped tomatoes as an ingredient can be used for lunch while you’re working on your craving issues!

Eating healthy foods with tomatoes can help you meet any nutrient deficiencies. This will help curb the cravings during the day when they’re most likely to happen.

Here are some more tips to adding some tomatoes to your diet:

  • Add tomatoes to breakfast omelets, soups and salads.
  • Start by including one tomato per day up until you reach the desired amount of consumption.
  • Eat more tomatoes in combination with your favorite vegetables or use them as a side dish for dinner dishes that lack vitamins and minerals.
  • Tomatoes are also great toppings on pastas! Try combining spaghetti noodles with red sauce. Mix in chunks of fresh tomatoes for a complete meal that’s satisfying both physically and emotionally.
  • Learn about hydroponics so you can grow your own garden all year long
  • Many hot sauces and salsa have tomatoes too.

Drink More Water

clear glass of water with water droplets splattered on the ground

One last step in reducing tomato cravings is to drink as much water as possible during the day. Tomatoes have a lot of fluids in them, but it’s important to stay hydrated by drinking enough water!

Here are some tips to drink more water throughout the day:

  • Drink a glass of water before every meal.
  • Try to drink a gallon of water daily (about eight glasses). This is roughly the amount that’s recommended for an individual who doesn’t exercise or sweat often, so it may be more than you need! In this case, try aiming for half a gallon per day and gradually increase your intake as needed.
  • Carry around a reusable bottle or cup filled with cold filtered water. You’ll always have access to fresh clean drinking fluid even when your schedule gets hectic! Your muscles will thank you too because hydration prevents cramps also to fatigue caused by dehydration.

Craving For Tomatoes Final Thoughts

Cravings are a curious thing. We all have them, and they can be difficult to ignore when you’re very hungry or thirsty.

But sometimes cravings happen for no reason at all! Sometimes even if you are full you can get cravings!

It’s not uncommon to crave something that your body needs, but it is common to feel guilty about these cravings because we think of some food as “bad.”

The fact is, if you crave tomatoes (or anything else) while dieting and restricting, then there may be an underlying nutrient deficiency getting in your body’s way. Read here to learn how to tell what you’re craving.

You need more vitamins to get the nutrients that would make up for this deficit–and so does your brain!

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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