I’m Jared Levenson, and I’m writing this today with a full heart. [...]
FAQ
Featured Blog Posts
Journaling
4 Top Food Journal Apps for Wellness Without Weight Loss
Most food journal apps focus on counting calories and losing weight for [...]
Eating Foundations, Nutrition
Nutrient Deficiency and Binge Eating: Simple Meal Plan Principles
Everywhere around the world, nutrient deficiency is a scary reality. It can [...]
Journaling
How to Use Journaling for Better Eating and Health Habits
There is no one-size-fits-all answer to the question of how to get [...]
Therapy, Therapy - CBT
6 Common Cognitive Behavioral Therapy Techniques To Treat Binge Eating
Want to go deeper into Cognitive Behavioral Therapy (CBT) by learning common [...]
Journaling, Therapy
How To Stop Overeating With A CBT Food Journal
What if the key to stop overeating or binge eating was not [...]
Blogs
Soda – Sugary and Fizzy, Often Paired with Snacks
Healthy Eating to Improve Memory for Students
Journaling to Stop Binge Eating: 15 Prompts to Support Recovery (2025 Guide)
Discovering the Power of Shrimp as a Protein Source
People With Anorexia Nervosa Often Come From Families That Do THIS
Mindful Eating for Medical Professionals: Nourishing Body and Mind for Optimal Performance
Why Am I Craving Acidic Foods? 8 Reasons
Why Am I Craving Food at Night? 5 Reasons
