Healthy Eating to Improve Memory for Students

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Working with a lot of information requires a great memory. You have to remember a lot of theories, facts, or words and have a great concentration span that will help you stay attentive. Most people wish they knew how to improve memory and learning capacity.

Unfortunately, there is no single and simple answer to having a great memory and learning capacity. You have to exercise and take the right brain foods and vitamins. Taking the quality brain foods plays the most vital role in developing the brain capacity.

Why improve memory and learning capacity

Millions of people think they have great learning power from birth and don’t have to do anything about it.

Though it’s good to believe in your brain abilities, you have to understand there is a better way to enhance your memory and learning capacity. The foods you will take play a vital role in the brain’s health and improving memory and concentration.

This is why healthy foods are regarded as a natural memory booster. With great memory and learning capacity, you can store an immense amount of information and recall it whenever needed.

As a student, improving memory and learning capacity will help you pick new concepts more easily and quickly. Preparation for the exams will be less stressful, and you will have great educational results.

If you are falling behind, please know that sometimes college life can be full of assignments. This is normal. One idea is instead of juggling a lot of complex assignments, you can buy online essays from the Edubirdie online writing service.

It will ease your burden and give you more time to plan and prepare the best diet without any stress. Hence, your university life will be smoother and less complicated as you can plan everything.

How the right diet boosts your brain


Getting proper nutrition is necessary for the brain as it improves the learning and concentration power of the brain.

Intellectual activities need a lot of energy, which can only be provided by taking the proper diet. Whenever you skip your meals for some time or you take unhealthy foods, you are more likely to experience brain fog.

You are lacking the essential nutrients for the development of the cells in the brain. Though the brain makes only about 2% of the human body, it can consume around 20% of all the calories you have taken in a day.

This is approximately more than 320 calories to think and accomplish other processes for coordinating nervous systems. When engaging in brain-consuming activities, providing the proper nutrition is necessary to achieve great memory and learning abilities.

If you are wondering what foods are good for brain health, a list below will help you understand more about healthy eating.


When taking vegetables, you must focus on those with high amounts of vitamin C, like Brussel sprouts, cauliflower, and broccoli. These vegetables contain many folic acids and vitamin C that help improve the nervous system’s development. Nutrients from these foods also stimulate the working of the brain cells, leading to great memory capacity and hence, better learning ability.


Berries are among the best foods to boost your memory and concentration. Blueberries offer a lot of benefits for the development of the brain. Their high antioxidant contents help protect the brain cells from damage by harmful radicals.

Harmful radicals are produced during different oxidative processes that occur within the body. Berries are also known to influence the working of the neurons in the brain. Apart from the blueberries, there are also strawberries, blackberries, mulberries, and blackcurrants.


salmon muscle tissue

Salmon is full of omega-3, a fatty acid that is highly beneficial for the brain development of learners. The brain contains a lot of fat, most of which is omega-3 fatty acid DHA. The DHA components are essential for the working of nervous systems.

Salmon is a tasty and easily obtainable food choice that provides great nutritional benefits for the working of the brain. Ensure that you take servings of salmon regularly as it will give the nutrients the body needs. 

Nuts and seeds

mixed nuts

Nuts and seeds provide nutrients that enhance the attention span, brain health, and memory. Just like salmon, they contain omega-3 fatty acids vital for brain development. Nuts also have omega-6 fatty acids, vitamin B6 and magnesium that improves learning abilities and short and long-term memory.

Magnesium plays a vital role in the relay of signals between the brain and the body. It functions as the gatekeeper for the N-methyl-D-aspartate found in the nerve cells.


Garlic provides a simple way to help preserve the brain for the aging population. It modulates the microbiome to increase short-chain fatty acids. And this helps to improve relaying of signals between the digestive system and the brain.

It also improves the blood-brain barrier and keeps the brain off oxidative stress and other inflammation causes. Overall, garlic helps improve the brain’s cognitive functioning, which is essential for school children.

Whole grains

whole grain fiber bread wheat

It’s hard to overestimate the importance of the whole grain in the diet. Whole grains are so rich in folic acid that it aids in the formation of neurotransmitters, improving the working of the nervous system. Folate is also great for helping ease factors leading to depression and irritability. Whole grains include barley, quinoa, and oats.


If you were wondering what foods help memory, you have the answer. It’s now upon you to make the right food to support memory. Keep a healthy eating routine that will help to improve memory and learning capacity. You will eventually get quality scores in your exams.   

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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