Struggling with healthy eating options as a busy college student?
One of the basic things almost all college students can testify to is that they barely have enough time to eat and talk more about eating healthy.
With their busy curriculums, tight schedule, and struggle to make good grades, what time would they have to have a healthy college dieting?
It is essential to have healthy eating habits in order to have the vitamins students need to study, and in addition, to be stronger, more focused and have a sound mind.
Eating healthy will also help college students cut down on junk food and focus more on meals rich in nutrients. You don’t have to eat a pizza daily while playing video games or studying; you can help yourself by eating healthier. Healthy eating has another advantage which is aiding in weight loss, and you can see that there are loads of weight loss essays out there which encourage students to be particular about what they take in. For instance, you don’t have to eat pizza daily while playing video games, studying or driving; you can help yourself by eating veggies.
Negative Consequences of Unhealthy Eating in College
Poor nutrition comes with a lot of negative baggage that nobody would want to deal with. You might feel like not feeding well would not really be a big deal, but it has some internal and external effects on the human body that you will not be happy with.
According to a study carried out in America, students with fast food meals seven days a week had much lower CGPA than those who took more control of their feeding habits.
Some of the terrible effects of not having a healthy easy diet for college students are:
- You are more likely to develop stroke and heart diseases.
- Increases the risk of getting cancer.
- Leads to the worst weight gain, which can result in obesity.
- It is a fast way to get brain function deficits.
How to Eat Healthy for a Busy Student
Here are some ways you can improve your feeding habits as a student and generally alter your lifestyle, making it healthier and making you happier.
Drink Lots of Water
The importance of water in the human body cannot be overstated, and it is one of the most important healthy eating habits a student can emulate. The body needs water to stay hydrated. You could go around with a lovely, fancy, reusable water bottle to ensure that you get lots to drink during the day and not only during meals.
Eat Balanced Diets
You need to know what a balanced diet is and how to inculcate it into your dieting plans. A balanced diet is a meal containing all the food classes in the right proportions. To get this nutrient, you must eat different meals that contain carbohydrates, proteins, minerals, fat, and fiber.
To ensure that you eat a balanced diet, you can follow these rules:
· Ensure you eat vegetables or fruits per meal
· You could eat it with a serving of fat, and make sure you add protein to the mix.
Eat Fruits or Vegetables at Every Meal
It sounds rather daunting, but eating a fruit or vegetable at every meal is one of the best ways to eat healthily. It makes you more mindful of what you take into your body. Even if you want to consider pizza, for example, you could go for vegetable toppings or order yours with a side of salad or greens.
Take Meals Rich in Calcium
Calcium is essential in the meal of every college student because it helps strengthen the teeth and bones.
But that’s not all; eating meals high in calcium helps with nerve and muscle functions and blood clotting, and it greatly builds your bone mass.
Calcium doesn’t necessarily mean milk or dairy products. If you’re not a fan of milk, you could opt for seeds and nuts, soy milk, rice milk, tofu, sardines, salmon and many more.
For more info on healthy teeth read here.
Healthy Eating Options – Conclusion
You should take very seriously eating healthy as a college student.
There are loads of research papers with topics telling about the importance of good nutrition and how it can help with your academic work.