I’m Jared Levenson, and I’m writing this today with a full heart. [...]
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Featured Blog Posts
Journaling
4 Top Food Journal Apps for Wellness Without Weight Loss
Most food journal apps focus on counting calories and losing weight for [...]
Eating Foundations, Nutrition
Nutrient Deficiency and Binge Eating: Simple Meal Plan Principles
Everywhere around the world, nutrient deficiency is a scary reality. It can [...]
Journaling
How to Use Journaling for Better Eating and Health Habits
There is no one-size-fits-all answer to the question of how to get [...]
Therapy, Therapy - CBT
6 Common Cognitive Behavioral Therapy Techniques To Treat Binge Eating
Want to go deeper into Cognitive Behavioral Therapy (CBT) by learning common [...]
Journaling, Therapy
How To Stop Overeating With A CBT Food Journal
What if the key to stop overeating or binge eating was not [...]
Blogs
How To Get Over Your Fear Of Food
Binge Eating Disorder: What and Why
Sunshine from the Kitchen: Vegan Sources of Vitamin D
3 Ways To Stop Snacking At Night By Changing Eating Habits
5 Easy-to-Make, Healthy Snacks for Busy People on the Go
How to Stop Overeating: Tips to Know When You’re Hungry and Full
Navigating Adolescence: Practical Strategies for Supporting Teens
Is Chocolate Really Bad for You? Exploring the Myths and Truths Behind the Popular Treat
