I’m Jared Levenson, and I’m writing this today with a full heart. [...]
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Featured Blog Posts
Journaling
4 Top Food Journal Apps for Wellness Without Weight Loss
Most food journal apps focus on counting calories and losing weight for [...]
Eating Foundations, Nutrition
Nutrient Deficiency and Binge Eating: Simple Meal Plan Principles
Everywhere around the world, nutrient deficiency is a scary reality. It can [...]
Journaling
How to Use Journaling for Better Eating and Health Habits
There is no one-size-fits-all answer to the question of how to get [...]
Therapy, Therapy - CBT
6 Common Cognitive Behavioral Therapy Techniques To Treat Binge Eating
Want to go deeper into Cognitive Behavioral Therapy (CBT) by learning common [...]
Journaling, Therapy
How To Stop Overeating With A CBT Food Journal
What if the key to stop overeating or binge eating was not [...]
Blogs
Beginner’s Guide to the Keto Diet
Do Insurance Benefits Cover Treatment for Eating Disorders?
Do Tanning Beds Provide Vitamin D? Exploring the Myths and Facts
Ingredients You Can Use To Make Your Pancakes Tastier
4 Step Plan to Stop Sugar Cravings
Healing Childhood Trauma: Our Experience with Peter Levine and IFS
Binge Eating and Anxiety: Understanding the Connection (2025)
How to Use Food to Improve Your Mood and Energy Levels?
