I’m Jared Levenson, and I’m writing this today with a full heart. [...]
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Featured Blog Posts
Journaling
4 Top Food Journal Apps for Wellness Without Weight Loss
Most food journal apps focus on counting calories and losing weight for [...]
Eating Foundations, Nutrition
Nutrient Deficiency and Binge Eating: Simple Meal Plan Principles
Everywhere around the world, nutrient deficiency is a scary reality. It can [...]
Journaling
How to Use Journaling for Better Eating and Health Habits
There is no one-size-fits-all answer to the question of how to get [...]
Therapy, Therapy - CBT
6 Common Cognitive Behavioral Therapy Techniques To Treat Binge Eating
Want to go deeper into Cognitive Behavioral Therapy (CBT) by learning common [...]
Journaling, Therapy
How To Stop Overeating With A CBT Food Journal
What if the key to stop overeating or binge eating was not [...]
Blogs
Why am I Craving Chicken Burrito Bowls? Top 5 Reasons Â
If Not Dieting Then What? Rick Kausman’s Willpower Strategy
Managing Insulin Resistance: Strategies for Treatment and Prevention
Uncovering the Deficiencies Behind Sugar Cravings: Top 10 Causes
A Spoonful of Wellness: Unveiling the Nutritional Benefits of Peanut Butter
Binge Eating and Trauma: Healing the Root Causes (2025)
Do Mushrooms Really Decrease Cancer Risk?
6 Quick (And Safe) Ways to Smooth Out Wrinkles
