I’m Jared Levenson, and I’m writing this today with a full heart. [...]
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Featured Blog Posts
Journaling
4 Top Food Journal Apps for Wellness Without Weight Loss
Most food journal apps focus on counting calories and losing weight for [...]
Eating Foundations, Nutrition
Nutrient Deficiency and Binge Eating: Simple Meal Plan Principles
Everywhere around the world, nutrient deficiency is a scary reality. It can [...]
Journaling
How to Use Journaling for Better Eating and Health Habits
There is no one-size-fits-all answer to the question of how to get [...]
Therapy, Therapy - CBT
6 Common Cognitive Behavioral Therapy Techniques To Treat Binge Eating
Want to go deeper into Cognitive Behavioral Therapy (CBT) by learning common [...]
Journaling, Therapy
How To Stop Overeating With A CBT Food Journal
What if the key to stop overeating or binge eating was not [...]
Blogs
Sunshine Vitamin: The Health Benefits of Vitamin D
Anorexia and Osteoporosis: How Eating Disorders Weaken Your Bones (2025)
Discover Your Cravings for Coffee, Tea, and Energy Drinks
Is Eating Salmon Every Day Bad for You?
Sugary Cereals – Sweet and Crunchy, Eaten as a Snack?
Food Addiction Books: Essential Guides to Overcoming the Cycle of Binging
Do You Even Need To Lose Weight? 4 Questions To Consider
Anorexia vs Bulimia: Venn Diagram Reveals Differences
