I’m Jared Levenson, and I’m writing this today with a full heart. [...]
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Featured Blog Posts
Journaling
4 Top Food Journal Apps for Wellness Without Weight Loss
Most food journal apps focus on counting calories and losing weight for [...]
Eating Foundations, Nutrition
Nutrient Deficiency and Binge Eating: Simple Meal Plan Principles
Everywhere around the world, nutrient deficiency is a scary reality. It can [...]
Journaling
How to Use Journaling for Better Eating and Health Habits
There is no one-size-fits-all answer to the question of how to get [...]
Therapy, Therapy - CBT
6 Common Cognitive Behavioral Therapy Techniques To Treat Binge Eating
Want to go deeper into Cognitive Behavioral Therapy (CBT) by learning common [...]
Journaling, Therapy
How To Stop Overeating With A CBT Food Journal
What if the key to stop overeating or binge eating was not [...]
Blogs
Why Do Hands Look Different in Anorexia? Effects of Malnutrition on the Body (2025)
How to Eat for a Strong Immune System When Living with HIV?
How Nutrition Supports Recovery After Medical Malpractice
Healing with Apple Cider Vinegar for Gallstones
What an Eating Disorder Recovery Coach Does (and How to Find One) – 2025 Guide
Why Am I Craving Yogurt? 7 Surprising Reasons
Are Fat Burning Supplements Worth the Risk of Side Effects?
Shame After Binge Eating: How to Move Forward with Compassion (2025 Guide)
