I’m Jared Levenson, and I’m writing this today with a full heart. [...]
FAQ
Featured Blog Posts
Journaling
4 Top Food Journal Apps for Wellness Without Weight Loss
Most food journal apps focus on counting calories and losing weight for [...]
Eating Foundations, Nutrition
Nutrient Deficiency and Binge Eating: Simple Meal Plan Principles
Everywhere around the world, nutrient deficiency is a scary reality. It can [...]
Journaling
How to Use Journaling for Better Eating and Health Habits
There is no one-size-fits-all answer to the question of how to get [...]
Therapy, Therapy - CBT
6 Common Cognitive Behavioral Therapy Techniques To Treat Binge Eating
Want to go deeper into Cognitive Behavioral Therapy (CBT) by learning common [...]
Journaling, Therapy
How To Stop Overeating With A CBT Food Journal
What if the key to stop overeating or binge eating was not [...]
Blogs
Why Am I Craving Vape? 14 Reasons
What Are Some Healthy Foods? 4 Keys To Decide
What is the DSM-5 Definition of Binge Eating Disorder?
5 Easy-to-Make, Healthy Snacks for Busy People on the Go
How Can Food And Living Habits Affect Your Life Expectancy?
Master Your Cravings: What Your Body Needs at This Moment
How Anorexia Relates to Body Dysmorphia: Key Differences and Similarities (2025 Guide)
Yoga Tips for Eating Disorders: Lessons From Teaching Clients
