I’m Jared Levenson, and I’m writing this today with a full heart. [...]
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Featured Blog Posts
Journaling
4 Top Food Journal Apps for Wellness Without Weight Loss
Most food journal apps focus on counting calories and losing weight for [...]
Eating Foundations, Nutrition
Nutrient Deficiency and Binge Eating: Simple Meal Plan Principles
Everywhere around the world, nutrient deficiency is a scary reality. It can [...]
Journaling
How to Use Journaling for Better Eating and Health Habits
There is no one-size-fits-all answer to the question of how to get [...]
Therapy, Therapy - CBT
6 Common Cognitive Behavioral Therapy Techniques To Treat Binge Eating
Want to go deeper into Cognitive Behavioral Therapy (CBT) by learning common [...]
Journaling, Therapy
How To Stop Overeating With A CBT Food Journal
What if the key to stop overeating or binge eating was not [...]
Blogs
Emotional Eating vs Binge Eating: What’s the Difference? (2025 Guide to Healing and Insight)
Restless Nights? Understanding Anxiety’s Impact on Sleep
Weight Cycling: Is Gaining and Losing Weight Bad For You?
Understanding Gas in the Stomach and How to Manage It
Why Cravings for Popcorn? 6 Reasons
The Health Benefits of Red Meat: A Balanced View
Healthy Ways to Stop Craving Sweet and Frosted Donuts
Why Am I Craving Salami? 6 Reasons
