Understanding and Managing Blood Clots During Your Period

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Understanding and Managing Blood Clots During Your Period

Navigating through the monthly cycle is a deeply personal and unique experience. For some, it comes with the added concern of managing blood clots during their period. If this resonates with your experience, know that you’re not alone, and there are gentle ways to support your body through this.

Blood clots during menstruation are typically normal, especially when they are small, about the size of a quarter or smaller, and occur infrequently. 

They’re part of the body’s natural way of preventing excessive blood loss. However, when clots are more frequent, the body might signal for more attention and care.

What does having large blood clots in your menstruation mean?

It’s important to note that while seeing blood clots during menstruation is generally regular, excessively large or frequent clots could sometimes be a sign of underlying health issues. 

If you have concerns about the size or frequency of blood clots during your period, it’s advisable to consult with a healthcare provider for personalized guidance and support.

Large blood clots during menstruation can be common for many individuals. These clots are usually a result of the blood coagulating and forming during the menstrual flow. While they can vary in size, experiencing larger blood clots may indicate a heavier menstrual flow.

Why do I experience jelly-like blood clots throughout my period?

  • Experiencing jelly-like blood clots during your period can be expected.
  • It may occur due to the shedding of the uterine lining mixed with blood.
  • Hormonal changes can also contribute to the consistency of menstrual blood clots.
  • Sources: Healthline, Medical News Today.

5 Possible Reasons for Large Blood Clots During Your Period

  1. Hormonal Imbalance: Fluctuations in hormone levels can impact the uterine lining’s shedding process, potentially leading to the formation of large blood clots during menstruation.
  2. Uterine Fibroids: Non-cancerous growths in the uterus can cause heavier bleeding and clot formation, sometimes resulting in the passing of larger blood clots.
  3. Endometriosis: This condition, in which the tissue lining the uterus grows outside, can lead to heavy periods with significant clotting.
  4. Adenomyosis: A condition where the endometrial tissue grows into the muscular wall of the uterus, which can result in heavy bleeding and clot formation.
  5. Menstrual Disorders: Conditions like menorrhagia (excessive bleeding) or dysmenorrhea (painful periods) can contribute to the presence of large blood clots during menstruation.

5 methods for Treating Excessive Menstrual Bleeding with clots

  1. Medication: Certain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) or hormonal treatments, can help regulate menstrual bleeding and reduce clotting.
  2. Iron Supplements: Taking iron supplements can replenish the iron lost during heavy menstrual bleeding, which is common when experiencing clotting.
  3. Surgical Procedures: In severe cases, surgical options like endometrial ablation or hysterectomy may be considered to address excessive bleeding and clot formation.
  4. Lifestyle Changes: A healthy diet, regular exercise routine, and stress management techniques can positively impact menstrual health and potentially reduce clotting.
  5. Alternative Therapies: Practices like acupuncture, herbal remedies, or mindfulness techniques offer relief from heavy menstrual bleeding and clotting for some individuals.

Listening to Your Body

First and foremost, it’s crucial to approach your body with kindness and understanding. Recognizing and accepting your body’s signals without judgment is the first step towards holistic self-care.

Stay Hydrated

Hydration is vital to overall health and significantly affects how your body manages during your period. 

Drinking plenty of water can help thin the menstrual blood, potentially reducing the formation of clots. Aim for at least 8-10 glasses of water daily, and consider herbal teas that support menstrual health.

Consider Your Diet

What we eat profoundly affects our well-being, including menstrual health. Incorporating foods rich in omega-3 fatty acids, such as salmon and flaxseeds, can support your body’s natural anti-inflammatory processes.

Iron-rich foods like spinach and lentils can also help replenish the iron lost during menstruation, supporting overall energy levels.

Gentle Exercise

Movement might be the last thing on your mind during your period, especially when dealing with discomfort. However, gentle exercise like yoga, walking, or stretching can help improve circulation and reduce the symptoms associated with blood clots.

Warm Compress

Applying a warm compress or a heating pad to your lower abdomen can help relax the muscles, promote blood flow, and reduce the formation of clots. This method can also provide soothing relief from menstrual cramps.

Explore Natural Supplements

Several natural supplements and herbs are known for their beneficial effects on menstrual health. Magnesium, for example, can help relax the uterine muscles and reduce cramping, while Vitamin E has been shown to help with menstrual pain. 

Before starting any supplement, it’s essential to consult with a healthcare provider to ensure it’s appropriate for your needs.

Prioritize Rest

Your menstrual cycle is a natural process that requires energy. Allowing yourself to rest more during your period can support your body’s needs, reduce stress, and promote healing.

Natural home methods for removing menstrual blood clots.

  • Hydration: Drinking plenty of water can help reduce the thickness of menstrual blood, potentially decreasing clot formation.
  • Heat therapy: Applying a heating pad or warm baths can help relax the uterine muscles and improve blood flow, reducing clotting.
  • Herbal teas: Certain herbal teas like ginger or chamomile may have anti-inflammatory properties that could help alleviate clotting during menstruation.
  • Gentle exercise: Light physical activity, such as walking or yoga, can promote circulation and may help minimize blood clots.
  • Dietary adjustments: Consuming foods rich in magnesium, omega-3 fatty acids, and vitamin E can support overall menstrual health and possibly reduce clot formation.

When to Seek Professional Advice

While these tips can support managing blood clots during your period, listening to your body is essential. 

If you notice significant changes in your menstrual cycle, such as consistently large clots, increased pain, or heavy bleeding, it may be time to seek professional advice. A healthcare provider can offer personalized guidance and ensure that there are no underlying health issues.

Empowering Your Journey

Remember, your wellness journey is deeply personal, and what works for one person might not work for another. It’s about finding what resonates with your body and lifestyle. By approaching your menstrual health with compassion, patience, and care, you’re taking steps toward nurturing your overall well-being.

Your period is a natural part of life, and experiencing blood clots can be a regular aspect of menstruation for many. 

By adopting gentle, supportive practices, you can manage these symptoms and empower yourself toward holistic health. Remember, you’re not alone in this journey; there’s strength in seeking support when needed.


Why blood clots in my period?

Blood clots can form during your period due to the natural process of the uterus shedding its lining. Hormonal changes and the rate of blood flow can influence clotting. It is always advisable to consult a healthcare provider if you have concerns.

When should I worry about blood clots in my period?

If you consistently pass large blood clots, experience severe pain, or have prolonged, heavy bleeding during your period, it’s advisable to consult a healthcare provider for evaluation. Monitoring changes in your menstrual flow and seeking medical advice for persistent concerns can help ensure your well-being.

What causes blood clots in my period?

Blood clots in your period are typically caused by the natural process of the uterine lining shedding mixed with blood. Hormonal changes and the flow rate can influence clot formation during menstruation. If concerned, consulting a healthcare provider for personalized guidance is recommended.

Are blood clots in my period normal?

Experiencing blood clots during your period is usually normal as the uterus sheds its lining. Hormonal fluctuations and blood flow can lead to clot formation. If you are concerned about the size or frequency of clots, seek guidance from a healthcare provider for reassurance.

How do you flush out period blood clots?

Staying hydrated by drinking plenty of water can support the body’s natural processes and help flush out period blood clots. Engaging in light physical activity like walking may also help promote circulation. Consulting a healthcare provider is advisable if you are concerned about clot size or frequency.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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