I’m Jared Levenson, and I’m writing this today with a full heart. [...]
FAQ
Featured Blog Posts
Journaling
4 Top Food Journal Apps for Wellness Without Weight Loss
Most food journal apps focus on counting calories and losing weight for [...]
Eating Foundations, Nutrition
Nutrient Deficiency and Binge Eating: Simple Meal Plan Principles
Everywhere around the world, nutrient deficiency is a scary reality. It can [...]
Journaling
How to Use Journaling for Better Eating and Health Habits
There is no one-size-fits-all answer to the question of how to get [...]
Therapy, Therapy - CBT
6 Common Cognitive Behavioral Therapy Techniques To Treat Binge Eating
Want to go deeper into Cognitive Behavioral Therapy (CBT) by learning common [...]
Journaling, Therapy
How To Stop Overeating With A CBT Food Journal
What if the key to stop overeating or binge eating was not [...]
Blogs
Shocking Anorexia Statistics: The Global Impact of Eating Disorders (2025)
Why You Are A Food Addict: Spirituality and Science Explain Why You Can’t Stop
Start Your Day Right: Easy Green Smoothie Recipes for Beginners
Senior Sobriety: Addressing Substance Abuse Challenges Among Older Adults in Recovery
Meal prep made simple: The essential containers and tools for meal planning
Radiant and Resilient Skin During Pregnancy
For Managers: How Staff Scheduling Can Help You Balance Your Work and Wellness Goals
From Pain to Recovery: How Massage Chairs Alleviate Musculoskeletal Issues
