I’m Jared Levenson, and I’m writing this today with a full heart. [...]
FAQ
Featured Blog Posts
Journaling
4 Top Food Journal Apps for Wellness Without Weight Loss
Most food journal apps focus on counting calories and losing weight for [...]
Eating Foundations, Nutrition
Nutrient Deficiency and Binge Eating: Simple Meal Plan Principles
Everywhere around the world, nutrient deficiency is a scary reality. It can [...]
Journaling
How to Use Journaling for Better Eating and Health Habits
There is no one-size-fits-all answer to the question of how to get [...]
Therapy, Therapy - CBT
6 Common Cognitive Behavioral Therapy Techniques To Treat Binge Eating
Want to go deeper into Cognitive Behavioral Therapy (CBT) by learning common [...]
Journaling, Therapy
How To Stop Overeating With A CBT Food Journal
What if the key to stop overeating or binge eating was not [...]
Blogs
How Staying Hydrated Boosts Cognitive Function
Incorporating Interval Training Into Your Workout Routine
Why Am I Craving Grape Juice? 8 Reasons
What an Eating Disorder Recovery Coach Does (and How to Find One) – 2025 Guide
From Pen to Plate: How to Document and Share Your Culinary Adventures
Discovering the Best Time to Take Hair, Skin, and Nails Vitamins for Optimal Results
Passion, Health, Authenticity and Goosebumps! with Maria Scrimenti
How to Cope with Stress and Emotional Eating When Living with Chronic Pain
