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Why Do I Crave Mushrooms? Top 5 Reasons

Why Am I Craving Mushrooms

Do you crave mushrooms?

If so, you’re not alone! In this blog post, we will explore the top reasons why people crave mushrooms.

Interestingly, mushrooms have no addictive qualities. So the craving you feel towards mushrooms is almost always a beneficial craving!

Some people say that they enjoy the taste and texture of mushrooms, while others believe that they are beneficial for our health.

Oh, and please know we’re talking about regular mushrooms – not psychedelic ones!

Sound good? Read on to learn more about why people love mushrooms!

1 – Delicious Taste

Mushrooms have a delicious taste that can be enjoyed in many different ways. When cooked, they offer a nutty flavor that is perfect for adding to salads, pasta dishes, and more.

Grilled mushrooms provide a juicy and grill-flavored alternative to meat that is sure to please any barbecue lover!

Also, mushrooms are often cooked in olive oil, which is delicious too!

Some people simply enjoy the taste of mushrooms plain – raw or cooked. No matter how you enjoy them, the taste of mushrooms is definitely one of the top reasons why people crave them!

Next time you’re standing in front of the mushroom section at your local grocery store or farmer’s market, don’t be afraid to add a few extra to your cart – your taste buds will thank you!

2 – You Know They Are Great For You

Mushrooms are not only delicious, but they are also packed with nutrients that can be beneficial for our health.

They are a good source of fiber and protein, and they contain essential vitamins and minerals like Vitamin D, selenium, potassium, and copper.

Mushrooms are also low in calories and fat, making them a great addition to any healthy diet.

Plus there is exciting research about beta-glucans. Beta-glucans are found in mushrooms and are the main active ingredient in mushroom supplements.

Beta-glucans have many health benefits, such as reducing cholesterol, boosting immunity, reducing blood pressure, helping with blood cells, and even fighting cancer.

With all of these amazing health benefits, it’s no wonder that people crave mushrooms!

3 – Unique

Mushrooms are unique in the animal and plant kingdom. They exist in between both animals and plants … as fungi!

They are the only food classified as a fungi. 99.99% of other foods are either plant-based or come from animals.

This could be another major reason why you’re craving mushrooms.

It’s human nature to crave what’s unique!

4 – Vitamin Deficiency

As we stated earlier, mushrooms have a lot of vitamins and minerals!

Here are some of the vitamins and minerals many mushrooms contain:

  • Vitamin D
  • B vitamins
  • Potassium
  • Copper
  • Selenium

If you are deficient in any of these vitamins or minerals, you may find yourself craving mushrooms.

This is because your body knows that mushrooms can help replenish the nutrient it is lacking.

Is mushroom a protein or carb?

A mushroom is more of a protein than a carb. For example, mushrooms contain more protein than carbs. 

However, mushrooms are technically considered to be ‘fungi’ which are neither proteins or carbs.

So technically speaking mushrooms are neither a protein or a carb, but if you had to pick, they are more like protein.

5 – Texture

Fresh Oyster Mushrooms

Mushrooms have a unique texture that many people find pleasurable.

They are firm, yet slightly spongy – and they can be enjoyed in many different ways.

Some people enjoy the texture of mushrooms plain, while others prefer them cooked.

You can unlock many more mushroom texture by how you prepare them too.

For example, slicing them thinly will result in a different texture than chopping them into thick chunks.

No matter how you enjoy them, the unique texture of mushrooms is definitely one of the top reasons why people crave them!

What does your body need if you crave mushrooms?

If you are craving mushrooms it most likely means your body needs a combination of the above factors!

Mushrooms are delicious, nutritious, and unique – making them the perfect food to help your body reach optimum health.

The next time you find yourself standing in front of the mushroom section at your local grocery store, don’t be afraid to add a few extra to your cart! Your taste buds AND your body will thank you!

What are the health benefits of mushroom?

Mushrooms are a great source of nutrients, including fiber, protein, vitamins, and minerals. They are also low in calories and fat.

Additionally, mushrooms are rich in beta-glucans, which have many health benefits, such as reducing cholesterol, boosting your immune system, and even fighting cancer.

Therefore, mushrooms can be a great addition to any diet.

Additionally, the unique texture of mushrooms makes them a pleasurable food to eat.

Thus, if you find yourself craving mushrooms, it is likely because your body needs the nutrients they provide.

Is it bad to eat too many mushrooms?

No, it is not bad to eat too many mushrooms.

In fact, mushrooms are a great source of nutrients and can be a healthy addition to any diet.

However, if you find yourself craving mushrooms frequently, it may be a sign that your body is deficient in certain vitamins or minerals.

Therefore, it is important to speak with a doctor or nutritionist to determine if you have any severe nutrient deficiencies.

Overall, however, eating too many mushrooms is not harmful and can actually be beneficial for your health!

Of course, if you’re talking psychedelic mushrooms, if you take too many then you can get sick!

Different types of mushrooms

There are many different types of mushrooms, each with their own unique flavor and appearance.

Some of the most popular types of mushrooms include white button mushrooms, portobello mushrooms, shiitake mushrooms, oyster mushrooms, and cremini mushrooms.

However, there are literally thousands of different types of mushrooms!

If you find yourself craving mushrooms frequently, why not experiment with different types to find your favorite? You may be surprised at how many delicious options there are!

Read here for info about the various types of mushrooms and how to cook them.

Why Am I Craving Mushrooms Summary

It’s no wonder that people are craving mushrooms lately.

They taste great, they’re good for you, and they’re unique in the food world.

But if you find yourself constantly getting food cravings for mushrooms, it might be a sign that you’re vitamin deficient.

Make sure to get your recommended protein intake as well to enjoy the texture of this crave-worthy food!

For more info about food cravings, read this food craving meaning chart.

Are you experiencing any of these symptoms?

binge syptoms

If these symptoms describe you please, please, please learn more about bingeing with this 1 min quiz here.

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About the Author

Hi, I'm Jared. I help busy professionals to stop compulsive, binge and emotional eating. I'm a Certified Intuitive Eating Counselor and Certified Dietary Supplement Specialist with years of experience. I invite you book a call with me so that you can get support and expert guidance navigating in this complex problem.


For more info about my story read here.

@jared_levenson

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