Click here to directly download the mp3 of this podcast episode.
Have you ever wondered about the basics of nutrition for greater energy and performance?
Or even just how to eat and at what times to be content and happy around food?
Nancy Clark is a Registered Dietitian in Boston-area. Her book Nancy Clark’s Sports Nutrition Guidebook has sold over 750,000 copies.
By listening to this episode you will learn:
– how to fuel from a nutrition perspective for maximum athletic performance
– timing during the day to eat so that you can maximize workouts
– the principles of regular eating which apply for everyday athletes and civilians alike
– why Nancy has been drawn to sports nutrition since she was a child
Nancy has a variety of resources on her website including coaching for RDS, handouts, and homestudy worksheets for you on her website at https://nancyclarkrd.com/