Is Fresh Squeezed Orange Juice Fattening?

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Is Fresh Squeezed Orange Juice Fattening?

Orange juice has long been a breakfast staple, but opinions on its health benefits are mixed.

Some say it’s a natural source of vitamins, while others argue it could be a sneaky source of extra calories and sugar.

Let’s explore the nutritional aspects of fresh squeezed orange juice to understand its impact on your health.

Understanding Orange Juice Nutrition

Fresh squeezed orange juice is packed with nutrients. Here’s a quick breakdown:

  • Calories: One cup of fresh squeezed orange juice contains around 110 calories.
  • Sugar: The natural sugars in orange juice add up to about 21 grams per cup.
  • Fat: Orange juice is virtually fat-free, containing less than 0.5 grams per cup.

It’s nutritious because it’s rich in vitamin C, folate, and potassium. However, the sugar content should be considered, especially if you’re watching your sugar intake.

Fresh Squeezed vs Store-Bought

Regarding nutritional value, fresh-squeezed orange juice generally has the upper hand over store-bought varieties. Here’s why:

  • Additives: Store-bought orange juice often contains added sugars and preservatives to extend shelf life.
  • Pasteurization: This process, used to kill bacteria in store-bought juice, can also reduce some of its nutritional value.
  • Freshness: Freshly squeezed juice retains more of its natural vitamins and minerals.

While store-bought orange juice is convenient, fresh-squeezed juice offers the most nutritional benefits.

Satiety and Weight Management

In terms of satiety, orange juice can be a double-edged sword. On the one hand, the vitamins and natural sugars can provide a quick energy boost. On the other, the lack of fiber (lost when juicing) may not keep you feeling full for long.

Consider incorporating orange juice into a balanced diet. Pairing it with protein or healthy fats can help satisfy you and prevent spikes in blood sugar levels.

Pros and Cons of Including Orange Juice in Your Diet


  • Rich in Nutrients: High in vitamin C, folate, and potassium.
  • Antioxidants: Contains antioxidants that help fight inflammation.
  • Hydration: Helps keep you hydrated.


  • High in Sugar: Natural sugars can be added to your daily intake.
  • Low in Fiber: Lack of fiber can lead to rapid sugar absorption.
  • Caloric Content: Calories can add up if consumed in large amounts.

Expert Insights

We reached out to several nutritionists to get their take on fresh squeezed orange juice:

Dr. Jane Smith, Nutritionist: “Orange juice is a great way to get essential vitamins, but moderation is key. Pairing it with a balanced meal can enhance satiety.”

John Doe, Health Coach: “For those watching their weight, keep portions in check. A small glass can offer health benefits without overloading on sugar.”

Does drinking fresh orange juice help you lose weight?

Drinking fresh orange juice can be part of a healthy weight loss journey, but it’s essential to consider the whole picture. Orange juice is rich in vitamins and antioxidants that support overall health. However, it also contains natural sugars and calories.

Enjoy it in moderation and pair it with a balanced diet and regular exercise to use it effectively. This holistic approach helps you achieve sustainable weight loss while nourishing your body.

Is orange juice that has just been squeezed high in calories?

Is orange juice that has just been squeezed high in calories?Freshly squeezed orange juice contains natural sugars and nutrients. One 8-ounce glass typically has around 110 calories.
While not exceptionally high, enjoying it in moderation is essential as part of a balanced diet. This helps maintain your wellness journey without excessive calorie intake.

Is drinking orange juice from the bottle as healthy as eating an orange?

Drinking orange juice from the bottle can be convenient, but it may not be as healthy as eating a whole orange. Whole oranges provide fiber that aids digestion and helps you feel full, which is often lost in processed juice.

Additionally, bottled juice may contain added sugars and preservatives. Aim to enjoy fresh, whole oranges whenever possible for a more holistic approach to wellness.


Fresh squeezed orange juice can be a healthy addition to your diet when consumed in moderation. Its rich nutrient profile offers several health benefits, but it’s essential to be mindful of the sugar content and lack of fiber.

Balancing your intake with whole fruits and other nutrient-dense foods can help you enjoy the benefits without the drawbacks. Remember, wellness is a holistic journey that involves making mindful choices that suit your unique needs.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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