Learn How To Tell If You Have An Eating Disorder According To 7 Behaviors and 4 Tell-Tale Signs

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How To Tell If You Have An Eating Disorder - 7 Behaviors and 4 Signs - San Jose Eating Disorder

How To Tell If You Have An Eating Disorder … your San Jose Eating Disorder Therapist answers.

There are 7 common behaviors and 4 common psychological-emotional signs that are tell-tale clues of disordered eating.

If you are able to spot these signs in your self or a loved one, the key is to not judge yourself or speak as though this is a terrible problem.

Paradoxically, we are less likely to seek or accept help if we see ourselves facing a terrible problem.

Instead what you want to do is normalize.

Say to yourself or loved one that many people have this disorder and that we live in a culture that promotes disordered eating habits.

It doesn’t mean you screwed up or that you’re a bad parent.

It doesn’t mean things are hopeless either.

Millions of people have recovered from secrecy, shame, guilt and despair.

attuned eating

About the Author

Hi there I'm Jared and this website is dedicated to Awareness. Welcome to Eating Enlightenment :)

Jared

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