If you’re a man over 50, you know that your body is changing. You may be feeling some aches and pains that you didn’t experience before, or finding it harder to lose weight.
This is normal – as we age, our bodies start to change and we need to make some adjustments. That’s why supplements are so important for men over 50.
They can help us maintain our health and vitality as we get older. In this blog post, we will discuss 3 of the best supplements for men over 50.
Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.
Food is your best source of nutrition, especially for men over 50! Please check with your doctor before starting any supplement program.
Please note we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission.
If you have questions see the FAQ section below – now let’s dive in!
Best Overall – Men’s Multivitamin by Nature Wise
- Price = $32.99
- # of Servings = 30
- Price per Serving = $1.09
- Product Reviews = 4.7/5 (62 reviews)
- Serving Size = 2 Vegetarian capsules
- Taste / Absorbability = Unflavored
- Labeled Effect = Provide multivitamins whole food to men body
- Food Allergens = No allergens, very safe
- Pros = High quality and very diverse ingredients for nutritional support
- Cons = Higher price per serving
Men’s Multivitamin – designed to give men the nutritional support they need to stay healthy and happy under challenging conditions.
Made by Nature Wise, this unique whole food complex multivitamin delivers powerful support for all aspects of men’s health.
It includes 22 essential vitamins and minerals to support heart health, bone health, muscle health, prostate health, and immune system function. The supplement alsoincludes essential amino acids, folic acid, and Vitamin D (an essential nutrient for everyone).
It also provides energy and encourages the natural management of stress.
Made by Nature Wise:
Founded in 2012 in California, Nature Wise aims to promote health and inspire wellbeing. According to ReviewMeta.com, Nature Wise has a 4.2/5 average adjusted rating from 32,542 verified reviews.
- Start = 2012
- Revenue = $31 million
- Employees = less than 25
- Mission = promote health and inspire wellbeing
- Third Party Certifications = Manufactured in US, cGMP
- Third Party Reviews = 4.2/5 average rating from 32,542 reviews
Best Price – Men’s 50+ by One A Day
- Price = $10.91
- # of Servings = 100
- Price per Serving = $0.10
- Product Reviews = 4.7/5 (4,916 reviews)
- Serving Size = 1 Tablet
- Taste / Absorbability = Unflavored
- Labeled Effect = Complement your meals, filling in occasional gaps or shortfalls
- Food Allergens = No allergens, very safe
- Pros = Great blend of high quality ingredients, competitive pricing, only 1 tablet per serving
- Cons = None
As men age, they often face new health challenges. One A Day Men’s 50+ is a multivitamin formulated to help address some of those challenges.
This dietary supplement helps support healthy brain function with B-vitamins, and is also designed to support heart health, healthy blood pressure, immune health, eye health, and physical energy.
It’s easy to take, just one tablet daily with food.
Made By One A Day (owned by Bayer)
Owned by Bayer (a global enterprise in healthcare and nutrition worth $48 billion). According to ReviewMeta.com, One A Day gets a 4/5 average adjusted rating from 5,990 verified reviews.
- Revenue = $5 million
- Employees = 28
- Third Party Reviews = 4/5 average adjusted rating from 5,990 verified reviews
Best for All Ages of Men – Men’s Multivitamin by Vimerson Health
- Price = $19.92
- # of Servings = 30
- Price per Serving = $0.66
- Product Reviews = 4.4/5 (25,069 reviews)
- Serving Size = 2 capsules
- Taste / Absorbability = Unflavored
- Labeled Effect = It’s important to give your body all the help
- Food Allergens = No allergens, very safe
- Pros = It is especially designed for men health
- Cons = None
About Men’s Daily Multivitamin
Looking for a supplement that can help you maintain a healthy and balanced diet? Look no further than Men’s Multivitamin!
This formula is specifically designed to for males of all ages to complement meals and fill in any occasional gaps or shortfalls.
Made by Vimerson Health, Men’s Multivitamin is packed with 20 vitamins (including Vitamin C for immune function), minerals and acids that are essential for overall health, body weight, and wellbeing.
Whether you’re dealing with the everyday stress of work or life in general, this supplement can help you stay on top of your game!
Made by Vimerson Health:
Located in the United States, and according to ReviewMeta.com, Vimerson Health gets a 4.2/5 average adjusted rating with 2,139 reviews.
- Revenue = $5 Million
- Employees = 25
- Mission = Caring about your health and happiness
- Third Party Certifications = GMP
- Third Party Reviews = 4.2/5 average adjusted rating with 2,139 reviews
The biggest health risk factors for men over 50
Some of the most significant health risks faced by men over 50 include cardiovascular disease, cancer, and diabetes.
However, there are a number of things you can do to reduce your risk of developing these conditions.
One of the best things you can do is to make sure you are getting all the nutrients your body needs. This is where supplements come in.
What factors do we use to rank supplements?
1 – Price: What’s the price of the supplement? What’s the cost per serving?
- At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration.
2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews?
- We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.
3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission?
- We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.
4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?
5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?
6 – Food Allergens = Does the company provide allergen info? What essential nutrients does the supplement contain?
7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? Research suggests what about this product?
8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?
Who benefits most from supplements for men over 50?
Some men benefit from dietary supplements more than others. Who is most likely to benefit?
- Men who have difficulty getting all the nutrients they need from their diet
- Men with specific deficiencies (e.g., iron or vitamin D)
- Men at risk for chronic diseases such as heart disease, cancer, or diabetes
- Older men, since nutrient needs change with age
Please note testosterone levels are another common problem for men over 50, as well as low muscle mass. We have written other articles about these nutritional supplements.
Side effects, risks, dosages
Vitamin supplements are generally safe but side effects are possible with any supplement.
Some men may experience side effects such as an upset stomach, diarrhea, or headaches.
If you experience any of these side effects, stop taking the supplement and consult your doctor.
How to maintain your health while aging
There are a few key things you can do to maintain your health as you age:
- Eat a healthy diet: focus on fruits, vegetables, whole grains, and lean protein. Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats
- Exercise regularly: aim for 30 minutes of moderate exercise most days of the week. This could include walking, biking, swimming, or other activities that get your heart rate up and make you break a sweat
- Don’t smoke: smoking is one of the leading causes of preventable death steps
- Sleep: sleep is critical to brain health, blood pressure and bone health, and provides other health benefits as well
Next steps
If you are a man over 50, consider taking vitamin supplements to reduce your risk of developing chronic diseases.
Make sure to speak with your doctor first to find out which vitamin and mineral supplements are right for you and to get the proper dosages.
And, as always, eat a healthy diet and exercise regularly for the best chance at maintaining your health as you age.
One final note – be sure to check out our complete database of supplement reviews so you can find the best supplement for your personal situation!
If you don’t know how to research and evaluate supplements, be sure to read our ultimate beginner’s guide to supplements and vitamins so you can do your own research.
