How To Heal A Negative Body Image With Holly Toronto

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holly toronto

 

Today’s guest is Holly Toronto and I’m so grateful she shared her story!

From her early roots in a rigid ‘Purity’ Christian culture that taught bodies were dirty and wrong …

To struggling with food anxiety, hair loss, and extreme body image problems …

Things all changed for Holly when she serendipitously brought the book Intuitive Eating with her while on a cruise where she couldn’t eat anything.

Fast forward years later and now Holly helps women bridge the gap between Spirit and their bodies.

This interview is full with amazing insights:

– how to set up expectations to unconditionally eat so you can’t fail

– how to deconstruct body image beliefs within the HAES philosophy

I know you’ll love this episode.

Be sure to visit Holly:

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.

@jared_levenson

Watch "How To" free masterclass training To become Peaceful and free!

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