Nutrition and Self Care: Healthy Habits for Hair Health

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Healthy Habits for Hair Health

From ongoing healthy hair routines, thicker and healthier hair will eventually grow. Even though you might not notice the benefits right away, maintaining your hair effectively will lay the groundwork for an effective regimen that you may expand upon.

It’s a fact of elegance that having undesirable hair days is annoying. They are not, however, to be taken lightly: A Redbook poll indicates that 74% of women feel less self-assured after having a terrible hair day. 

Because of this, well-groomed hair seems more attractive and is less likely to fall out, or at least less frequently, when it does so. But it’s easier to keep hair in its best condition with a couple of small routine tweaks and the right hair care items.

Let’s get started with healthy habits for optimum hair health!

1. Be conscious of primary ingredients

It might be daunting to look down the hairdressing section; there are countless possibilities, therefore how can you pick just one? Search for fortifying components, such as a softening oil for hair that will feed your hair strands when you narrow down your alternatives for products. Aloe vera, spirulina, coconut oil, and Argan oil are some of the items to be included in your hair care regimen. 

2. Follow a healthy diet schedule

healthy meal plan weekly program list that shows breakfast, snack, lunch, snack, dinner, and snack

What role does a well-balanced diet play in hair health? “Protein is the foundational element of hair since hair is keratinized protein. Hair is an integral body component that depends on the protein in your food. 

The body prioritizes supplying protein to important organs like the liver and heart over hair follicles since hair is regarded as a non-essential tissue. That being said, your system will be able to supply protein to all the necessary places if you’re consuming food adequately.

3. Never take piping hot showers

Yes, taking a warm bath feels fantastic after a long day, particularly throughout the winter, but too hot water doesn’t help your hair. In actuality, it dries it out and dissolves color faster than freezing water in hair that has had color applied. It is suggested that you indulge in a lukewarm shower or bath because it is advantageous to your skin.

4. Get a trim

It’s essential to have frequent trims for your hair to continue being strong and not break off at the ends. If you are concerned about losing a great deal of length, ask your hairdresser for a “dusting,” which cuts the edges to remove broken ends while leaving the remainder of the hair intact. While bimonthly visits to the salon are advised, you’ll likely need to make an early appointment if your hairstyle is short or unusual.

There’s a lot more to maintaining healthy hair than just using the right shampoo. Several factors influence your hair’s endurance, shine, and suppleness. You have to decide what to do with your tresses; yes, some of them are inherited, but a lot of them depend on how effectively you take care of them. Above are the healthy practices you ought to implement right now, from organizing regular haircuts to occasionally switching out cleansers.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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