6 Best Energy Supplements for Chronic Fatigue

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Do you suffer from chronic fatigue? If so, you know how debilitating it can be. Tiredness and lack of energy can make it difficult to do even the simplest tasks. Fortunately, there are a number of supplements that can help increase your energy levels.

In this blog post, we will discuss six of the best energy supplements for chronic fatigue. We’ll also provide tips on how to choose the right supplement for you. So if you’re looking for an energy boost, keep reading!

Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Please check with your doctor before starting any supplement program and that we include items that we trust will be useful to our visitors.

If you click one of the links on our site, we may get a commission. If you have questions see the FAQ section below – now let’s dive in!

Best for Adrenal Gland Functioning – Thorne

  • Price = $13.00
  • # of Servings = 60
  • Price per Serving = $0.21
  • Product Reviews = 4.6/5 (1,729 reviews)
  • Serving Size = One Capsule
  • Taste / absorption = Unflavored 
  • Labeled Effect = Support healthy adrenal gland function
  • Food Allergens = Safe
  • Pros = Amazon’s Choice for “adrenal cortex”
  • Cons = No additional vitamins, minerals or herbs

About Adrenal Cortex:

Introducing Thorne Adrenal Cortex – a unique formula designed to support the adrenal glands and promote energetic feelings. Poor dietary habits and lifestyle choices can take a toll on the adrenal glands, which can lead to imbalances in hormone levels and a feeling of fatigue.

Thorne’s Adrenal Cortex is formulated with a unique extract to help nourish the adrenal glands and promote healthy cortisol levels.

This supplement can help you maintain immune function and stabilize stress hormone levels, so you can feel your best every day. With a competitive price and listed as Amazon’s Choice for “adrenal cortex”, this is a safe choice.

Made by Thorne:

Founded in 1984 and based out of New York. According to ReviewMeta.com, Thorne Research gets a 4.4/5 average adjusted rating from 8,718 verified reviews.

  • Start = 1984
  • Revenue = $171 million
  • Employees = 496
  • Mission = Empower individuals to live healthier for longer through personalized, scientific testing and solutions
  • Third Party Certifications = NSF, cGMP, TGA
  • Third Party Reviews = 4.4/5 average adjusted rating from 8,718 verified reviews

Best Overall – Gaia Herbs

  • Price = $42.39
  • # of Servings = 60
  • Price per Serving = $0.70
  • Product Reviews = 4.6/5 (4,902 reviews)
  • Serving Size = 2 Capsules
  • Taste / absorption = Unflavored 
  • Labeled Effect = Support stress relief and adrenal fatigue.
  • Food Allergens = Vegan, Gluten free, Soy free, Dairy free, Safe
  • Pros = High quality blend of ingredients, lots of reviews
  • Cons = Slightly higher price per serving

About Adrenal Health Daily Support:

Are you feeling run down and stressed out? Do you find it hard to keep up with the demands of daily life? If so, you may be interested in Adrenal Health Daily Support from Gaia Herbs. This plant-based supplement is designed for individuals who would like to maintain their overall emotional well-being and healthy stress levels.

Adrenal Health Daily Support combines Ashwagandha root extract with other physically and emotionally supporting adaptogen herbs to nourish the adrenals and support healthy response to stress. Holy Basil is included to support your emotional wellbeing, while Rhodiola helps to promote optimal energy levels and balance your circadian rhythm.

Gaia Herbs is committed to using only non-GMO ingredients, and all of their products are purity tested. Adrenal Health Daily Support is free of gluten, soy, dairy, meat, peanuts, sesame, shellfish, yeast or eggs. It is also vegan-friendly.

If you’re looking for a natural way to support your adrenal health and manage stress levels, Adrenal Health Daily Support from Gaia Herbs may be just what you need.

Made By Gaia Herbs:

Founded in 1987 and now located in North Carolina. Certified B Corporation. According to ReviewMeta.com, Gaia Herbs receives a 4.2/5 average adjusted rating from 7,834 verified reviews.

  • Start = 1987
  • Revenue = $89 million
  • Employees = 265
  • Mission = Connecting people, plants, and planet to create healing
  • Third Party Certifications = Certified B Corporation, GMP, Certified Organic from Oregon Tilth
  • Third Party Reviews = 4.2/5 average adjusted rating from 7,834 verified reviews

Best Price per Serving – Bulk Supplements

  • Price = $13.96
  • # of Servings = 71
  • Price per Serving = $0.19
  • Product Reviews = 4.9/5 (1,515 reviews)
  • Serving Size = 1400 milligrams (about ½ tsp)
  • Taste / absorption = Unflavored 
  • Labeled Effect = Ease symptoms of chronic fatigue syndrome & fibromyalgia
  • Food Allergens = Safe
  • Pros = High quality D-Ribose, some scientific support for chronic fatigue
  • Cons = No other vitamins, minerals or herbs

About D-Ribose:

Ribose is a sugar molecule that helps to produce ATP, which is the energy source for our cells. This means that taking D-ribose can help you to boost your stamina and decrease your recovery time after an intense workout. Additionally, D-ribose has been clinically shown to ease symptoms of chronic fatigue syndrome & fibromyalgia.

Made By Bulk Supplements: 

Bulk Supplements started in 2011 and is based in Nevada. Its main manufacturing facility is FDA registered. According to ReviewMeta.com, average adjusted rating is 4.4/5 from 39,370 verified reviews.

  • Start = 2011
  • Revenue = $10 million
  • Employees = 50
  • Third Party Certifications = NSF, cGMP
  • Third Party Reviews = 4.4/5 from 39,370 reviews

Best French Oak Wood Extract – Life Extension

  • Price = $24.30
  • # of Servings = 30
  • Price per Serving = $0.81
  • Product Reviews = 4.2/5 (46 reviews)
  • Serving Size = 1 Vegetarian Capsule
  • Taste / absorption = Unflavored 
  • Labeled Effect = Help combat general fatigue and maintain energy levels
  • Food Allergens = Gluten free, Safe
  • Pros = Some clinical research
  • Cons = Higher price per serving, no other vitamins, minerals or hers

About Energy Renew:

We all know how it feels to be tired. We’ve all had those days (or weeks) where we just can’t seem to get going, no matter how much coffee we drink. But what if there was a way to combat fatigue and maintain healthy energy levels without relying on caffeine?

Now there is, with Energy Renew. Energy Renew is a unique formula that contains French Oak Wood Extract, which support healthy ribosomes. Ribosomes are the small molecular factories in our cells that create proteins, and by supporting healthy ribosome production, Energy Renew helps us maintain energy at the cellular level. But that’s not all.

Clinical research also supports the assertion that French Oak Wood Extract helps combat the effects of general fatigue, so you can feel your best even when you’re busy.

So whether you’re struggling to keep up with your kids or working long hours at the office, Energy Renew can help you power through and stay on top of your game.

Made by Life Extension:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24, 224 verified reviews. 

  • Start = 1980
  • Revenue = $168 million
  • Employees = 500
  • Mission = Achieve your goals with the best nutritional products that science can offer
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = average adjusted rating of 4.1/5 from 24, 224 reviews

Best For Quality and Best Blend – Naturewise

  • Price = $32.99
  • # of Servings = 30
  • Price per Serving = $1.09
  • Product Reviews = 4./5 (62 reviews)
  • Serving Size = 2 Vegetarian Capsules
  • Taste / absorption = Unflavored 
  • Labeled Effect = Encourage energy production, and promote stress management
  • Food Allergens = Safe
  • Pros = Highly diverse list of high quality ingredients
  • Cons = Higher price per serving, fewer reviews, can equally benefit women but only marketed for men

About Men’s Multivitamin with Stress Support:

Looking for a clinically-proven way to help reduce stress? Check out Men’s Multivitamin with Stress Support! Featuring Sensoril Ashwagandha, a patented herbal extract that’s been shown to help counteract the negative effects of stress on the mind and body, this powerful supplement is essential for any man who wants to stay healthy and stress-free.

In addition to Ashwagandha, Men’s Multivitamin also features 22 essential vitamins and minerals that support the heart, muscles, prostate, and immune system. Plus, their Full Spectrum Mineral complex provides over 65 major, minor, and trace minerals that are essential for cellular health. And last but not least, their organic whole foods provide 12 nutritious fruits and vegetables that deliver antioxidants and other nutrients in their natural whole form.

The downsides of this product are simply it’s higher price point and fewer reviews, but it’s quality is the best.

Made by Naturewise:

Founded in 2012 in California, Naturewise aims to promote health and inspire wellbeing. According to ReviewMeta.com, Naturewise has a 4.2/5 average adjusted rating from 32,542 verified reviews.

  • Start = 2012
  • Revenue = $31 million
  • Employees = less than 25
  • Mission = promote health and inspire wellbeing
  • Third Party Certifications = Manufactured in US, 
  • Third Party Reviews = 4.2/5 average rating from 32,542 reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving? At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews? We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? We believe that a company’s intention is highly important and should be one of your top purchasing decision factors. See the top 21 most popular supplement manufacturers.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote? Learn if you are taking too many supplements.

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have? Read here for more info about whether supplements are FDA approved.

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Why are chronic fatigue supplements important?

Chronic fatigue supplements are an important part of managing chronic fatigue syndrome (CFS). While there is no cure for CFS, these supplements can help to improve energy levels and reduce fatigue. You may also want to read about 5 Best Supplements for Adrenal Fatigue.

Common supplements include omega-3 fatty acids, magnesium, and vitamin B12. Omega-3 fatty acids are essential for a healthy immune system, and they have been shown to reduce inflammation.

Magnesium is involved in energy production and helps to relax muscles. Vitamin B12 is necessary for red blood cell formation and plays a role in nerve function. These supplements can be taken in pill form or added to food or drinks.

Some people with CFS also find that relaxation techniques, such as yoga or meditation, help to reduce fatigue.

Who will benefit by taking chronic fatigue supplements? 

Chronic fatigue is a condition that can be extremely debilitating, causing extreme fatigue that is not relieved by rest. Chronic fatigue can have a number of causes, ranging from viral infections to hormonal imbalances.

However, the exact cause of chronic fatigue is often difficult to determine. As a result, treatment focuses on relieving symptoms and improving quality of life. While there is no cure for chronic fatigue, supplements can be an effective way to manage the condition.

People who take chronic fatigue supplements often report improved energy levels and reduced fatigue. In addition, chronic fatigue supplements can help to improve sleep quality and reduce stress levels. As a result, taking chronic fatigue supplements can have a significant impact on quality of life for people with this condition.

Chronic fatigue can also be caused by inflammation, which can be hard to spot. If you want to determine whether or not you have inflammation, read 4 Best Blood Tests for Inflammation.

Who should not take chronic fatigue supplements?

Chronic fatigue supplements are not for everyone. If you have an underlying medical condition, are pregnant or nursing, or are taking prescription medications, you should consult with your doctor before taking any supplements.

Additionally, some chronic fatigue supplements contain stimulants such as caffeine, which can cause side effects such as anxiety, insomnia, and stomach upset. If you are sensitive to stimulants or have a history of mental health issues, you should avoid these products.

Finally, it is important to read the labels of all supplements carefully and to only take the recommended dose. Taking more than the recommended amount can be dangerous and may lead to serious side effects. With these things in mind, chronic fatigue supplements can be a helpful tool for some people. However, it is important to use them with caution and under the guidance of a healthcare professional.

What are the risks to taking chronic fatigue supplements?

When it comes to taking supplements for chronic fatigue, it’s important to be aware of the potential risks. While some supplements can be beneficial, others can actually make fatigue worse.

For example, supplements that contain caffeine can cause jitteriness and make it difficult to concentrate. Likewise, supplements that are high in sugar can give you a quick burst of energy followed by a crash.

And while some supplements claim to boost your immune system, they can also increase your risk of developing infections. So before you start taking any supplements for chronic fatigue, be sure to talk to your doctor about the risks and benefits.

What time should I take chronic fatigue supplements? 

Although there is no magic cure for chronic fatigue, there are a variety of supplements that can help to ease symptoms and improve overall energy levels.

Many people find that taking supplements in the morning helps to improve alertness and combat fatigue throughout the day. However, it is important to experiment to find what works best for you.

Some people find that taking their supplements at night helps them to sleep better and wake up feeling more rested. Others prefer to take their supplements mid-day, when energy levels tend to drop. There is no wrong answer, so listen to your body and adjust your supplement schedule as needed.

Food sources for managing chronic fatigue

Chronic fatigue is a condition that can be caused by a number of factors, including stress, hormonal imbalances, and underlying medical conditions. While there is no one-size-fits-all solution for chronic fatigue, making some dietary changes can help to improve energy levels and reduce fatigue.

One important consideration is to make sure that you are getting enough protein. Protein provides the body with the building blocks it needs to create new cells and repair damaged tissue. It is also essential for the production of enzymes and hormones. Good sources of protein include lean meats, fish, beans, nuts, and seeds.

In addition, eating plenty of fresh fruits and vegetables is important for maintaining energy levels. These foods are packed with vitamins, minerals, and antioxidants that nourish the body and support cellular function. If you are struggling with chronic fatigue, speak to your doctor about making some dietary changes.

If you want a specific meal plan you may want to order an online blood test for vitamin deficiencies to see if there are nutrient gaps in your diet.

How can I improve my chronic fatigue naturally without supplements? 

Chronic fatigue is a condition that can be caused by a variety of factors, including physical or emotional stress, hormonal imbalances, and nutritional deficiencies. While there is no one-size-fits-all approach to treating chronic fatigue, there are some natural remedies that may help to improve energy levels and reduce fatigue.

Some of the best, simple lifestyle changes that can make a big difference include getting regular exercise, eating a balanced diet, and getting enough sleep.

How soon after taking chronic fatigue supplements will I feel better?

Chronic fatigue is a condition that can be caused by a variety of factors, including stress, inadequate sleep, and nutritional deficiencies. While there is no one-size-fits-all solution, many people find that supplements can help to ease the symptoms of chronic fatigue.

For example, supplements such as magnesium and iron can help to improve energy levels, while omega-3 fatty acids and vitamin B12 can help to reduce fatigue and improve mental clarity. In most cases, it takes a few weeks of consistent supplementation to experience the full benefits.

However, some people may start to feel better within a few days. If you are considering taking supplements for chronic fatigue, talk to your doctor to see if they are right for you.

Overall, how do I get my energy back with chronic fatigue?

For those suffering from chronic fatigue, understanding the root cause of their fatigue is essential for getting back to feeling their best. There are many potential triggers of chronic fatigue, including poor sleeping patterns, hormonal imbalances, excessive stress, vitamin and nutrient deficiencies, thyroid problems, side effects of medications, and even certain infections.

Individualized treatment plans should be tailored to the needs of the patient. First, the individual should talk with their doctor to determine the underlying causes of their symptoms. This often includes focusing on improving sleep quality and quantity as well as reducing stress levels.

Additionally, evidence-based dietary and lifestyle changes such as eating more nutrient-dense foods and incorporating more physical activity can go a long way in improving energy levels. Supplements like magnesium and iron may also be beneficial in some cases.

In general, individuals with chronic fatigue should focus on creating healthy habits that support both mental and physical wellbeing so they can become stronger and have improved energy in the coming days. With commitment to careful management, most people can significantly reduce or reverse their fatigue symptoms over time–leading them towards healthier lives filled with increased energy levels!

Best Energy Supplements – Conclusion

If you are struggling with chronic fatigue, there are a number of things that you can do to improve your energy levels.

f you are struggling with chronic fatigue, speak to your doctor about making some dietary changes and/or try a supplement. For people who struggle from Chronic Fatigue Syndrome (CFS), supplements become an integral part in managing the condition. Additionally, incorporating lifestyle changes such as regular exercise, a balanced diet, and adequate sleep can help to reduce fatigue and improve energy levels.

While there is no one-size-fits-all approach to managing chronic fatigue, experimenting with different supplements can help you find the best fit for your needs.

Remember to always talk to your doctor before starting any supplement regimen. With the right combination of lifestyle changes and supplements, you can find relief from chronic fatigue and live a happier, healthier life.

Good luck!

If you are looking to start supplementing but aren’t sure where to begin, check out “What Supplements Should I Be Taking? Here Are Top 20”.

If you want to learn more about supplements and vitamins in general, read our Supplements and Vitamins – Ultimate Beginner’s Guide.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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