Do you want to know how long it takes for collagen supplements to work? That is a question that many people are wondering these days.
With the popularity of collagen supplements on the rise, more and more people are looking to improve their skin health by taking these supplements.
But how long do they have to wait before they start seeing results? In this blog post, we will answer that question and provide you with some tips on how to improve your collagen supplement intake!
The Benefits of Collagen
Before we answer the question of how long it takes for collagen supplements to work, let’s first talk about what collagen is and what benefits it can have for your body.
Your body is composed of many different types of tissues, including muscle, bone, and connective tissue. Connective tissue helps to hold your body together and provides support for your organs and other structures.
One of the primary components of connective tissue is collagen. Collagen is a protein that gives connective tissue its strength and elasticity. As we age, our bodies produce less collagen, leading to wrinkles, thinning skin, and joint pain.
That’s where collagen supplements come in. By taking collagen supplements, you can possibly help reduce the appearance of wrinkles, fine lines, and other signs of aging. Collagen supplements can also help improve the health of your hair and nails.
However, it’s really the lifestyle practices which confer the most benefits and you should always have low expectations that a supplement will dramatically change your health or appearance.
About the “Science” of Collagen Supplements
The Harvard School of Public Health says this about collagen supplement science:
“Human studies are lacking but some randomized controlled trials have found that collagen supplements improve skin elasticity…”
“However, potential conflicts of interest exist in this area because most if not all of the research on collagen supplements are funded or partially funded by related industries that could benefit from a positive study result, or one or more of the study authors have ties to those industries. This makes it difficult to determine how effective collagen supplements truly are”.
So take collagen claims with a grain of salt, and don’t get your expectations too high!
How Long Does It Take For Collagen Supplements To Work?
Now that we know a little bit more about collagen and the benefits it can have for your body, let’s answer the question of how long it takes for collagen supplements to work.
Unfortunately, there is no one-size-fits-all answer to this question. Everyone’s body is different, which means that everyone will experience different results from taking collagen supplements.
Some people may see results within a few weeks, while others may not see any results for several months. The best way to find out how quickly collagen supplements will work for you is to simply give them a try and see how your body responds.
If you’d like to try a collagen supplement, you may want to read our 6 Best Supplements for Collagen.
How To Tell If Collagen Supplements Are Working?
One way to determine if your collagen supplement is working is by monitoring your hair and nails. If you’re seeing a difference in the health and appearance of your hair and nails—less breakage, more shine, etc.—it’s likely that the collagen is having a positive effect on your body.
Another way to tell if your collagen supplementation is effective is by paying attention to your skin. If you notice a decrease in wrinkles or an overall improvement in the appearance of your skin, chances are the collagen is doing its job.
Of course, everyone’s body is different, so it’s important to pay attention to how you feel while taking collagen supplements. Some people report increased energy levels, while others see a decrease in joint pain or other chronic conditions.
If you don’t see any benefits after a few months, you may want to try a different form of collagen peptide supplementation, such as collagen powder.
How Long On Average Does It Take for Collagen Supplements to Work?
According to some experts, it can take up to two or three months for collagen supplements to have a noticeable effect on your skin.
However, there are a number of factors that can affect how quickly you see results, including the type of supplement you’re taking and your individual lifestyle and skin care habits.
For example, if you’re also using other products that contain collagen, such as lotions and serums, you may see results more quickly.
Additionally, if you’re young and have healthy skin to begin with, you may see results sooner than someone who is older or has damage to their skin.
Ultimately, it’s important to be patient when taking collagen supplements and to consult with a doctor or dermatologist if you have any concerns.
About the Placebo Effect
However, you must always be skeptical when hearing about how “fast” supplements work.
It’s important to remember the placebo effect is a very real phenomenon. This is when people see results from a supplement because they expect to see results, not because the supplement actually works.
For example, if you’ve been told by a friend that collagen supplements clear up their skin in just two weeks, you may be more likely to see results in that time frame simply because you’re expecting to.
It’s also important to keep in mind that not all supplements are created equal. There are many different brands and types of collagen supplements on the market, with different effects on collagen production, and not all of them are effective.
What happens to your body when you start taking collagen?
As we age, our bodies produce less collagen, leading to wrinkles, thinning skin, and joint pain.
However, collagen supplements can help to offset this decline by providing your body with the collagen peptides or hydrolyzed collagen it needs to produce collagen and confer skin benefits.
In addition to improving the appearance of your skin and joints, taking collagen daily can also promote gut health and help to prevent osteoporosis. So if you’re looking for a way to turn back the clock, collagen may be worth a try.
Yet as we’ve stated above, it’s really the grams of collagen you get from food that matter the most!
Lifestyle Tips to Support Healthy Skin
1. Eat a healthy diet.
One of the best things you can do for your skin is to eat a healthy diet. Eating plenty of fruits, vegetables, and whole grains will help to give your skin the nutrients it needs to stay healthy. Additionally, eating foods that are high in omega-3 fatty acids, such as salmon and avocados, can help to keep your skin hydrated and supple.
Amino acids are also important, so be sure to get plenty of protein too!
2. Get enough sleep.
Getting enough sleep is crucial for maintaining healthy skin. When you don’t get enough sleep, your body produces more of the stress hormone cortisol, which can lead to inflammation and breakouts. Aim to get at least 7-8 hours of sleep each night to give your skin the rest it needs.
3. Drink plenty of water.
Drinking plenty of water is essential for keeping your skin hydrated and looking its best. aim to drink 8-10 glasses of water each day to maintain healthy skin.
4. Avoid smoking.
Smoking is one of the worst things you can do for your skin. Smoking damages the collagen and skin elasticity, which leads to wrinkles and sagging skin. If you smoke, quitting is one of the best things you can do for your skin—and your overall health.
5. Limit your alcohol intake.
While moderate alcohol consumption isn’t necessarily bad for your skin, drinking too much can dehydrate your skin and lead to inflammation. If you choose to drink alcohol, aim to do so in moderation and be sure to drink plenty of water afterwards to rehydrate your skin.
6. Protect your skin from the sun.
One of the best ways to protect your skin is to limit your exposure to the sun. Wear sunscreen with an SPF of at least 30 when you’re going to be outside, and try to stay in the shade as much as possible. Additionally, avoid tanning beds, as they emit harmful UV rays that can damage your skin
Collagen supplements are becoming increasingly popular as people look for ways to reduce the signs of aging. But how long does it really take for collagen supplements to work?
Unfortunately, there is no one-size-fits-all answer to this question since everyone’s body responds differently. The best way to find out is to simply give them a try and see how your body responds.
If you want more info about supplements and vitamins, including how to read labels, myths and more – read our ultimate guide for beginners who want to start taking supplements and vitamins.