I’m Jared Levenson, and I’m writing this today with a full heart. [...]
FAQ
Featured Blog Posts
Journaling
4 Top Food Journal Apps for Wellness Without Weight Loss
Most food journal apps focus on counting calories and losing weight for [...]
Eating Foundations, Nutrition
Nutrient Deficiency and Binge Eating: Simple Meal Plan Principles
Everywhere around the world, nutrient deficiency is a scary reality. It can [...]
Journaling
How to Use Journaling for Better Eating and Health Habits
There is no one-size-fits-all answer to the question of how to get [...]
Therapy, Therapy - CBT
6 Common Cognitive Behavioral Therapy Techniques To Treat Binge Eating
Want to go deeper into Cognitive Behavioral Therapy (CBT) by learning common [...]
Journaling, Therapy
How To Stop Overeating With A CBT Food Journal
What if the key to stop overeating or binge eating was not [...]
Blogs
Does Depression Cause Anorexia? Understanding the Connection (2025 Guide)
DSM-5 Criteria for Anorexia: Understanding the Diagnosis (2025)
Managing GERD: Effective Strategies to Counter its Effects
Intuitive Eating Principle: Challenge The Food Police And Transform Your Inner Critic
7 Best Supplements for Joints
Why Am I Craving Matcha? 5 Reasons
How To Deal With Overeating 2 Steps
Sugar Addiction Uncovered: Why Am I Craving Sugar?
