Bummed that your acne won’t go away no matter what you do? You’re not alone. Acne is the most common skin condition in the United States, affecting up to 50 million Americans each year.
If you’ve tried over-the-counter treatments and prescription medications without success, you may be wondering if there’s anything else you can do.
Acne supplements are a popular alternative treatment for acne. But with so many products on the market, it can be tough to know where to start.
In this blog post, we will discuss the best supplements for acne: zinc and probiotics!
Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.
Please check with your doctor before starting any supplement program and that we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission.
If you have questions see the FAQ section below – now let’s dive in!
- Price = $13.99
- # of Servings = 25
- Price per Serving = $0.55
- Product Reviews = 4.4/5 (13,756 reviews)
- Serving Size = 2 Gummies
- Taste / Absorbability = Berry
- Labeled Effect = Support a clear complexion from the inside out
- Food Allergens = Processed in a facility that may also make products containing nuts, fish and eggs
- Pros = #1 Best Seller in Hyaluronic Acid Nutritional Supplements
- Cons = None
Looking for a way to get a clear complexion?
OLLY Flawless Complexion gummies are here to help! This potent formula is packed with purifying antioxidants and minerals that work from the inside out to support a clear complexion.
Vitamin A and vitamin E help fight free radicals, while zinc is essential for the generation of healthy skin tissue.
Selenium, spearmint, aronia berry and dandelion root play a role in detoxification, helping to flush out impurities and promote clear skin. These delicious gummies are naturally flavored with Berry Freshness, with no artificial colors or flavors. They’re also gluten free.
As Amazon’s #1 Best Seller in Hyaluronic Acid Nutritional Supplements, you can be certain you’re getting a safe and popular supplement.
Made by Olly:
Began in 2013 and now located in San Francisco, California. Certified B Corporation. Brand values include people, culture, passion, greater good. According to ReviewMeta.com, Olly gets a 4.1/5 average adjusted rating from 928 verified reviews.
- Start = 2013
- Revenue = $75 million
- Employees = 30
- Mission = make nutrition delightfully easy
- Third Party Certifications = Certified B Corporation
- Third Party Reviews = 4.1/5 average rating from 928 reviews
- Price = $39.79
- # of Servings = 30
- Price per Serving = $1.32
- Product Reviews = 4.2/5 (241 reviews)
- Serving Size = 1 Packet (3 capsules / 1 softgel / 1 capsule)
- Taste / Absorbability = Unflavored
- Labeled Effect = Fight acne from the inside out.
- Food Allergens = Safe
- Pros = Able to stop excess oil production.
- Cons = Packet with multiple capsules (instead of a single tablet)
If you’re struggling with cystic acne, you know how frustrating and embarrassing it can be. You’ve probably tried all kinds of creams and ointments, but nothing seems to work.
Dr Formulas’ Nexabiotic Probiotic Supplements can help.
Some experts believe that an imbalance of probiotics in the gut can cause inflammation on the skin. That’s why Nexabiotic contains 23 different probiotics to help restore digestive balance and boost your immune system, including a high dosage of zinc.
In addition, the anti-inflammatory benefits of turmeric and the omega-3 fatty acids in fish oil can help reduce inflammation on the skin. If you have tried multiple acne products with no success, but have never tried a probiotic acne supplement, this is a good idea to try.
Made by Dr Formulas:
Dr Formulas is a physician-founded health and nutrition company with one goal in mind: to provide customers with the best products for their health. According to TrustPilot.com, Dr Formulas has a 4.8/5 average rating with 3,292 reviews.
- Revenue = $5 million
- Employees = 25
- Third Party Certifications = GMP, FDA
- Third Party Reviews = 4.8/5 rating with 3,292 reviews
What factors do we use to rank supplements?
1 – Price: What’s the price of the supplement? What’s the cost per serving? At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration.
2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews? We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.
3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.
4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?
5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?
6 – Food Allergens = Does the company provide allergen info?
7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?
8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?
Who benefits most from acne supplements?
Wondering if acne supplements are right for you? Here’s a quick rundown of who may benefit from taking them.
If you have mild to moderate acne, you may benefit from taking a supplement that contains zinc. Zinc is an essential mineral for the generation of healthy skin tissue. It also helps to fight free radicals and promote clear skin.
If you have cystic acne, you may benefit from taking a probiotic supplement. Some experts believe that an imbalance of probiotics in the gut can cause inflammation on the skin. Probiotic supplements help to restore digestive balance and boost your immune system.
If you have severe acne, you may want to consult with a dermatologist or other healthcare provider to see if they recommend any specific supplements or medications.
Who may not benefit from acne supplements?
Not everyone will benefit from acne supplements. Roughly 17% of the population is zinc deficient, so if you don’t fall into this category, taking a supplement probably won’t help.
In addition, if your acne is caused by an underlying condition like polycystic ovary syndrome (PCOS) or adrenal gland dysfunction, supplements alone are unlikely to provide significant relief. In these cases, it’s important to work with a healthcare provider to create a treatment plan that addresses the underlying cause of your acne.
If you’re not sure whether you would benefit from taking an acne supplement, consult with a dermatologist or other healthcare provider. They can help you determine if supplements are right for you and make recommendations based on your specific situation.
Risks, side effects and other precautions
While acne supplements are generally safe, here’s what you need to know.
There’s a small risk zinc supplements can cause nausea, vomiting and diarrhea. They can also interact with certain medications, so it’s important to consult with a healthcare provider before taking them.
Probiotic supplements may cause gas and bloating. If you have a history of IBS or other digestive disorders, you may want to avoid probiotics or take them under the supervision of a healthcare provider.
Fish oil supplements can cause indigestion, heartburn and nausea. If you have a fish allergy, you should avoid fish oil supplements.
As with any supplement, it’s important to read the label carefully and follow the recommended instructions.
Best foods for acne (and what not to eat)
Acne can be frustrating and seem unfair. You may have tried all sorts of topical creams and treatments, but you’re still dealing with breakouts. If you’re looking for a natural way to combat hormonal acne, you may want to consider changing your diet.
There’s no one-size-fits-all approach to diet and acne, but some experts believe certain foods can trigger breakouts. Here’s a quick rundown of the best (and worst) foods for acne.
The best foods for acne are:
- Zinc-rich foods: oysters, crab, lobster, beef, lamb, pumpkin seeds
- Omega-Three Fatty Acids: salmon, mackerel, sardines, flax
- Hormone-balancing foods: avocados, nuts, seeds, whole grains
- Vitamin A and Vitamin E rich foods: sweet potatoes, carrots, kale, spinach
The worst foods for acne are:
- Sugar: candy, cookies, cakes, pastries
- Dairy products: milk, cheese, ice cream
- Refined carbs: white bread, pasta made with white flour
- Junk food: chips, French fries
If you’re struggling with hormonal acne, making some dietary changes may help. Talk to a healthcare provider or registered dietitian to see if they recommend any specific changes for you. And remember, everyone’s skin is different. What works for one person may not work for another. Be patient and keep trying!
Strategies and tips to eliminate acne naturally without supplements
Hormonal imbalances, poor diet, and stress are some of the main culprits behind acne breakouts. While there are a number of topical vitamin treatments and medications that can help to clear up your skin, making some simple lifestyle changes can be even more effective.
Getting enough sleep, eating a balanced diet, and managing stress levels are all important for keeping your skin healthy. In addition, regular exercise can help to regulate hormones and reduce stress.
These are the best tips for inflammatory skin conditions, acne or otherwise, and especially if you want both acne prevention and better skin health overall.
Taking care of your skin is also important for preventing breakouts. Be sure to cleanse your face twice daily with a gentle cleanser and avoid scrubbing or picking at your skin. Using a natural moisturizer will help to keep your skin hydrated and prevent dryness, which can lead to acne.
How soon after taking acne supplements will I feel better?
Cleansing your face twice daily, eating a balanced diet, getting enough sleep, and managing stress levels are all important for keeping your skin healthy and clear. However, it may take several weeks to see results from these lifestyle changes.
If you are still seeing breakouts after making these changes, you may want to consider taking supplements specifically for acne. Many of these supplements have anti inflammatory properties, leading to clearer skin.
However, it still may take several weeks of taking these supplements before you see any improvement in your skin.
Stay patient. Make the lifestyle changes. You’re skin will be more clear in a relatively short amount of time!
Best Supplement for Acne Conclusion
Acne can be a frustrating condition to manage, but with the right supplements and lifestyle changes, you can treat acne or at very least see significant improvement.
In this article, we’ve outlined two of the best supplements for acne prone skin and shared some tips on how to improve your skin health overall.
We hope that this information is helpful and encourages you to continue working towards clear skin. Read our beginner’s guide to supplementation here, and search our database of supplements here.
Have you tried any of the tips in this article? What has worked best for you? Let us know in the comments below.