Why Am I Craving Rice? Top 5 Reasons

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why am I craving rice

It’s midday and you’re suddenly hit with a hankering for rice. You didn’t have rice for breakfast, and you’re pretty sure you’re not even hungry, so why the sudden craving? 

Do you ever get those cravings where you just can’t seem to shake the feeling that you need to eat a certain food?

If you’ve been experiencing an insatiable craving for rice lately, there are several possible explanations. 

In this blog post, we will discuss the top five reasons why you might be craving rice and what you can do about it!

1. You’re Dehydrated

symptoms of dehydration

If you’re not drinking enough water throughout the day, your body will start to crave foods that will help moisturize and rehydrate you. Because rice is mostly composed of water, your body may turn to it as a source of hydration if you’re not getting enough from other sources. 

So, if you’re feeling a sudden urge to eat some rice, drink a glass of water first and see if that takes care of the craving.

2. You Need Energy

Both white and brown rice are high in carbohydrates, which your body uses for energy. If you’ve been feeling tired or run down lately, it could be because you’re not getting enough carbohydrates in your diet. 

Eating rice can help give you the energy boost you need to power through your day.

Rice is also a good source of B vitamins, which are essential for converting food into energy. So, if you find yourself reaching for a bag of rice more often than usual, it might be time to up your intake of B vitamins.

The difference between white rice and brown rice

The main difference is that brown rice has more fiber.

Fiber is important because it helps regulate blood sugar levels and keeps you feeling fuller longer. Brown rice is a good option if you’re looking for an energy-boosting food that will also help you stay full and satisfied.

If you typically eat white rice, try switching to brown rice for a week and see how you feel. You might be surprised at the difference in your energy levels and overall sense of well-being. It’s also more helpful in maintaining a healthy body weight.

Another option is to add some protein to your rice dish. Protein takes longer to digest than carbohydrates, so it will help sustain your energy levels throughout the day.

A simple way to do this is to add some cooked chicken or tofu to your next bowl of rice.

Or, if you’re feeling adventurous, try making a rice dish with beans or lentils.

Overall, adding protein to your diet is a great way to make sure you’re getting all the nutrients you need to stay energized and healthy.

3. You’re Stressed Out

When you’re feeling stressed, your body releases cortisol, a hormone that increases your appetite. The problem is that cortisol also causes cravings for high-fat, high-sugar comfort foods.

To avoid stress eating, try reaching for some brown rice instead of mindlessly eating or giving into your sweet tooth.

Rice can be one of those comfort foods that are high in quick calories, and the phenomenon is similar to when you’re craving sugar.

Plus, rice is usually served warm and many people grew up eating rice in their childhood. For these reasons rice can seem soothing.

The complex carbohydrates in brown rice will help regulate your blood sugar and give you the calmness and serenity you need to get through whatever is stressing you out.

4. You Love Rice!

Let’s face it: sometimes we just crave food because we love it! And there’s nothing wrong with that. If you find yourself wanting to eat rice simply because it tastes good or makes you feel comforted and happy, then go ahead and indulge in that craving—moderation is key, of course! Life is too short not to eat the foods we love, so if rice is one of those pick me up foods for you, then enjoy it guilt-free!

5. You May Be Pregnant

pregnant woman

If you’re not pregnant and don’t think there’s any chance that you could be, then this obviously isn’t the reason for your cravings. However, if there’s even a slight possibility that you could be pregnant, then it’s worth mentioning as pregnancy can cause all sorts of strange cravings for certain foods.

For example, fried rice would be normal to crave more during pregnancy because of the higher caloric content.

Whatever the reason may be, there’s no need to feel guilty about indulging in a little bit of rice every now and then—especially if it makes us happy!

How To Tell Whether I Am Craving Rice For Physical Reasons Or Emotional Eating?

Emotional Hunger Versus Physical Hunger

There are a few ways to tell whether you are physically craving rice or simply emotionally eating. 

First, consider how often you eat rice. If you typically eat it only occasionally, then it’s likely that you are physically craving it because your body is lacking in certain nutrients. 

However, if you find yourself eating rice every day or multiple times per day, then it’s more likely that you are emotional eating. Another way to tell the difference is to pay attention to how you feel after eating rice. If you feel satisfied and energized, then it was probably a physical craving. However, if you feel guilty or ashamed after eating rice, then it was likely an emotional craving. 

Finally, consider why you are craving rice. If you are bored or stressed, then it’s more likely to be emotional eating. However, if you are pregnant or have recently been ill, then it’s more likely a physical craving. 

If you’re still not sure, try keeping a food journal for a week or two. Track how often you eat rice, how you feel afterwards, and what your mood was like when you ate it. This will help you to identify patterns and figure out whether your cravings are coming from a place of hunger or emotion.

Learn about Eating Enlightenment Food Journal App

Now that we’ve discussed common reasons behind rice cravings, let’s discuss some frequently asked questions!

Craving rice on period

If you crave rice during periods, you probably need its fiber content. Choose rice that is full-grain for maximum fiber. Fiber can help prevent the bloating that occurs during periods as well.

Craving rice during pregnancy

Being pregnant can cause your body to crave food containing calories, carbohydrates or fiber. Why? Because the body needs more calories, vitamins and minerals during the pregnancy period.

As rice is convenient and pairs well with many meals, it’s no surprise if you’re pregnant that you’re craving rice too.

Can you have a rice addiction?

Rice addiction is a real and serious problem, even if not an official disorder or addiction.

While most people think of addiction as something that only applies to drugs or alcohol, any substance can be addictive if it causes changes in the brain.

For some people, rice can become a trigger for compulsive overeating. They may feel an intense urge to eat rice, even when they’re not hungry, and they may keep eating even after they’re full.

This can lead to weight gain and other health problems. If you think you may be addicted to rice, talk to your doctor. They can help you develop a plan to manage your addiction and improve your overall health.

Why Do I Crave Carbs? Top Reason!

Tell me the best way to eat rice?

Rice is a grain that is cultivated around the world and eaten by billions of people. It is a staple food in many cultures, and there are numerous ways to prepare it. While some people prefer to eat rice plain, others like to add spices or vegetables to it.

However, the best way to eat rice is actually determined by your individual health needs. For example, brown rice is more nutritious than white rice, but it can also be harder to digest. If you have digestive issues, you may want to stick with white rice.

Additionally, if you are trying to lose weight, you may want to avoid eating rice altogether. Ultimately, the best way to eat rice is the way that works best for you and your health.

How can I stop craving white rice?

Rice is a complex carbohydrate that is broken down into sugar molecules more slowly than other types of carbs, such as those found in white bread or candy.

This means that eating rice can cause a gradual rise in blood sugar levels, which can lead to cravings. There are a few things you can do to stop craving rice.

First, try to eat smaller meals more frequently throughout the day. This will help to stabilize your blood sugar levels and prevent spikes that can lead to cravings.

Secondly, make sure to include protein and healthy fats at every meal, as this will help to slow down the digestion of carbohydrates and keep you feeling fuller for longer.

Finally, try to limit your intake of refined carbs like white rice, as these are digested more quickly and can cause cravings. If you follow these tips, you should be able to control your cravings for rice better.

However, food cravings are notoriously difficult, so if you’ve tried these strategies before to stop craving carbs be sure to watch the masterclass at the bottom of this blog post!

Why do bodybuilders eat white rice?

There are a few reasons why bodybuilders tend to eat white rice as part of their fitness routine.

First, white rice is a good source of carbohydrates, which are essential for replenishing glycogen stores in muscles during and after exercise.

Second, white rice is a convenient source of calories, making it a good choice for those trying to put on bulk or have energy for strenuous exercise.

Finally, white rice is easy to digest, meaning that bodybuilders can get the nutrients they need without having to contend with upset stomachs or other digestive issues. Ultimately, white rice is a versatile and affordable food that can help bodybuilders reach their fitness goals.


While some people may crave rice for cultural reasons, others may crave it because of its nutritional benefits. Pregnancy can also cause cravings for rice, as well as other foods. Of course, the best way to eat rice is the way that works best for you and your health.

If you’re struggling to control your cravings, talk to an eating coach (see my free strategy training video below). They can help you develop a plan to manage your craving and improve your overall health. Thanks for reading!

Please share this blog post if you found it helpful!

Be sure to check out the masterclass below if you’re struggling with food cravings.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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