Top 13 Foods That Give You Energy

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Foods That Give You Energy

Eating the right foods can make a big difference in how we feel every day. Think about it: if you’ve ever felt sleepy after a big lunch or full of energy after a healthy breakfast, you know what I mean.

Some foods give us a quick burst of energy, while others help us stay active for a long time. In this article, we’ll explore 13 foods that are great for giving us energy. Let’s find out what they are and why they’re so good for us!

plate with food groups

1. Whole Grains

Have you ever heard of whole grains like quinoa, brown rice, and oats? They’re not just tasty; they’re also fantastic for keeping our energy up. Whole grains have complex carbohydrates.

These carbs break down slowly in our bodies, giving us a steady flow of energy. So, instead of feeling a quick rush and then crashing, we feel active for a longer time. Next time you’re picking a side dish, think about choosing brown rice over white rice or oats for breakfast.

You might just find yourself feeling more energized!

2. Bananas

When you think of a quick snack, think bananas! These yellow fruits are nature’s energy bars. They are packed with vitamins and minerals that help our muscles work better. Plus, bananas have natural sugars that give us a quick energy boost. So, the next time you feel a little tired, grab a banana for a pick-me-up!

Bananas can give you instant energy. They are a rich source for essential vitamins and minerals making them ideal for weight loss plans. You can use tdee calculator to keep an eye on the amount of calories you are taking against those you are consuming daily.

3. Eggs

Eggs aren’t just for breakfast. They’re little powerhouses of energy! Eggs are full of protein, which our bodies use to build and repair muscles. This protein helps us stay strong and active.

Whether you like them boiled, scrambled, or fried, adding eggs to your meal can help you feel full and energetic.

4. Spinach

Ever wonder why Popeye loves spinach so much? It’s because spinach is loaded with iron, a mineral that helps our blood carry oxygen.

When our body gets enough oxygen, we feel awake and alert. Spinach is an easy addition to salads, sandwiches, or even smoothies. Give it a try and feel the difference!

5. Sweet Potatoes

Sweet potatoes are not just delicious; they’re also great for energy. These orange wonders are full of complex carbohydrates. Like whole grains, they provide a steady flow of energy, keeping you active for longer.

Plus, they have vitamins that support our overall health. You can bake, boil, or even make fries with them. Enjoy their sweet taste and the energy they bring!

6. Almonds

Almonds are tiny, but they pack a punch! These nuts are full of healthy fats that our body uses for long-lasting energy. They’re also a good source of protein. A handful of almonds can be a perfect snack when you need a little boost during the day.

7. Yogurt

Yogurt is creamy, tasty, and full of benefits. It has probiotics, which are good bacteria that help our stomachs stay healthy.

A happy stomach means we can digest food better and get more energy from it. Whether you like it plain or with fruits, yogurt can be a delicious way to stay energized.

8. Fish

Fish is not just for dinner; it’s a fantastic source of energy. Fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids. These healthy fats are good for our brain and heart. Plus, they help us feel alert and active.

So, the next time you’re choosing a main dish, consider fish for its tasty flavor and energy-boosting benefits.

9. Beans

Beans are small but mighty. Whether you enjoy black beans, kidney beans, or chickpeas, they’re all excellent sources of plant-based protein. This protein helps our muscles and keeps us feeling full.

Beans also have fiber, which gives us a steady release of energy. You can add them to salads, soups, or even make a delicious bean dip. They’re a versatile food that can keep you going!

10. Avocado

Avocados are creamy, delicious, and great for energy. They are full of healthy fats that our body uses for long-lasting energy. You can spread avocado on toast, add it to salads, or make a tasty guacamole. It’s not just a trendy food; it’s a fantastic way to stay active and alert.

11. Water

You might be surprised, but water is essential for our energy. Our bodies need water to work correctly. If we’re dehydrated, even a little bit, we can feel tired and sluggish.

So, remember to drink water throughout the day. It’s a simple way to make sure you’re feeling your best!

12. Berries

Berries like strawberries, blueberries, and raspberries are sweet, juicy, and full of energy benefits. They have antioxidants that help our bodies stay healthy.

Plus, their natural sugars can give us a quick energy boost. Add them to your breakfast or enjoy them as a snack. They’re a delightful way to stay energized!

13. Dark Chocolate

For those with a sweet tooth, here’s some good news! Dark chocolate can help boost your energy. It has a little caffeine, which can wake you up. Plus, the natural sugars provide a quick energy burst. Remember, moderation is key.

A small piece of dark chocolate can be just what you need to get through a slow afternoon.

Read more: Why Drinking Water Always is Beneficial: 6 Biggest Health Hack


Eating the right foods can make all the difference in how we feel. From whole grains to dark chocolate, there are many tasty options to help boost our energy. Try adding some of these foods to your diet and notice the difference. Stay active, stay healthy, and enjoy the energy these foods bring!

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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