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Reviews

Top 10 Best Books For Binge Eating 

Often I get inquiries over email from people asking ‘what are the

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Why Am I Eating So Much All Of A Sudden?

If you are wondering why you lose control around food, check out this interview with a woman who binged for 44 years and then stopped after taking the Eating Enlightenment 3 month program. This behind-the-scenes interview reveals all the information taught in the 3-month course.

Community, Accountability and Free Training On Facebook Groups

This group recently started and you can join the community. Get interview videos, latest podcast conversations and participate in discussion.

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Get 7-Minute Mindful Eating Guide

Learned the exact same mindful eating strategy I first learned when I began living as a Zen monk to stop mindless automatic eating. 
BONUS: Audio MP3

enlighten

Schedule A Complimentary 75-Minute Breakthrough Strategy Call To End Binge and Emotional Eating.

Online Courses

30 Day Plan To End Binge Eating Deprivation_3348 1

Master Eating Fundamentals Stop Binge Eating 30 Day Challenge


This challenge will give you the routines, habits and structure so that you stay consistent, overcome deprivation and feel satisfied with food.