7 Best Meal Delivery & Online Grocery Delivery Services

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Binge eating is a common issue that people struggle with. It can be tough to stop overeating when you’re constantly exposed to tempting foods.

A meal delivery service that fits your goals can help you avoid this problem.

When you have healthy, satisfying meals delivered to your door, you’re less likely to binge eat. You’ll feel fuller and more satisfied after each meal, which will help you reach your goals.

In addition, a meal delivery service can help you save time and money. Instead of spending hours grocery shopping and cooking, you can simply heat and eat your meals. This convenience can be a major help if you’re trying to lose weight or improve your eating habits.

A meal delivery service can be a valuable tool for anyone who’s trying to improve their health and reach their fitness goals.

Luckily, we’ve done the research for you and found the best meal delivery services for staying on track with your healthy eating goals.

Please check with your doctor before starting any program and know we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission.

If you’re ready to learn more about the meal delivery service options available out there then keep reading to find out which service is our top pick!

1. Best Grocery Delivery Service – Thrive Market

  • Price Per Week = $12 per month membership (does not include groceries purchases)
  • # of Meals Included Per Week = Depends
  • Price per Meal = Depends
  • Third Party Reviews = 4/5 average rating from 3,273 reviews on TrustPilot.com, 4.8/5 average rating from 22,410 votes on Google Play, 4.9 average rating from ‎146,493 reviews on IOS
  • Average Meal Calories / Protein =Depends
  • About Thrive Market = $126 million, 600 employees
  • Pros =Great for people with food rules or certain diets, great user interface, Certified B Corporation, extremely high reviews and ratings
  • Cons = Full grocery list hidden behind membership subscription, not as much of a meal service delivery

Looking for a one-stop shop for all your organic and sustainable living needs? Look no further than Thrive Market! Thrive Market carries thousands of high-quality products, from pantry staples to sustainable meat and seafood to plant-powered cleaning supplies.

Their proud to partner with over 500 healthy brands, including Annie’s, Califia, KIND, Dr. Bronner’s, and Seventh Generation. And their low price promise means that you’ll always get the best deal on the products you love. Join today and see the difference Thrive Market can make in your life!

We believe Thrive Market is not only the best delivery service, but also the easiest as well. It’s $12 a month intro membership is a low-cost way for you to start experimenting with meal kits and to see if delivery really works for you.

2. Best Price Per Meal – Bistro MD

  • Price Per Week = $164.85 per week on 1st Week Intro Offer Rate (~30% off normal price)
  • # of Meals Included Per Week = 20 meals per week
  • Price per Meal = $8.24
  • Third Party Reviews = 3.1/5 average rating from 511 reviews on TrustPilot.com
  • Average Meal Calories / Protein = 300-350 calories, 30 grams protein
  • About Bistro MD = $17 million revenue, 39 employees
  • Pros = Best price per meal
  • Cons = Lower average rating, explicit weight loss emphasis

Looking to lose weight without compromising on taste? Bistro MD offers a healthy and delicious alternative to bland diet food. With over 150 chef-prepared meals to choose from, you’ll find something to suit your taste buds and your weight loss goals.

All meals are ready in 5 minutes or less, so you can easily fit healthy eating into your busy schedule. Plus, their snack program EATS provides essential and tasty snacks to help accelerate your weight loss.

3. Best for Quality and Speed (3 Minutes) – Fresh N Lean

  • Price Per Week = $167.35
  • # of Meals Included Per Week = 15
  • Price per Serving = $11.16
  • Third Party Reviews = 4.1/5 average rating from ‎4,631 reviews on Trustpilot.com
  • Average Meal Calories / Protein = 490 calories, 36 grams of protein
  • About Fresh N Lean = $83 million revenue, 197 employees
  • Pros = Meals ready in 3 minutes, more flexible payment plans that most, very heart meals
  • Cons = Fewer delivery locations

Looking to put your meal prep on autopilot? Fresh N Lean has you covered, with weekly delivery of delicious, healthy meals made from organic produce.

Just pick the meal kits you want each week from their wide selection of over 100 options, and we’ll take care of the rest!

Whether you’re looking for all three meal kits per day or just one, they’ve got you covered. And with flexible subscription options, you can always skip a week or manage your own delivery schedule.

4. Best Mobile App Grocery Delivery – Go Puff

  • Price = Depends
  • # of Meals Included Per Week = Order as you go
  • Price per Serving = Depends
  • Third Party Reviews = 4.7/5 average rating from ‎55,896 votes on Android
  • Average Meal Calories / Protein = Depends
  • About Go Puff = $2 billion revenue, 8,500 employees
  • Pros = Rapid delivery, digital grocery delivery, cheap deliver fee
  • Cons = None

Looking for a convenient, affordable way to get all of your daily needs delivered right to your door? Look no further than Go Puff! Go Puff stores about 4,000 products in each of their locations, so you can be sure to find what you need, from gluten free to Keto and everything in between.

And because they deliver directly instead of picking it up from the store, they’re able to deliver fast – without surge pricing. Best of all, their flat delivery fee is always as low as $3.95. GoPuff it today!

5. Best for Senior and Diabetics – Magic Kitchen

  • Price Per Week = $170 per week for mid-tier subscription
  • # of Meals Included Per Week = 14
  • Price per Serving = $12.14
  • Third Party Reviews = 4.3/5 average rating from ‎3,996 reviews on Trustpilot.com
  • Average Meal Calories / Protein = 350 calories, 28 grams of protein
  • About Magic Kitchen = less than $5 million, less than 25
  • Pros = Great for diabetes
  • Cons = Smaller company, higher price per meal

Looking for a meal delivery service that caters to seniors with special dietary needs? Look no further than Magic Kitchen! Their Signature Meals are nutritionally balanced and lower in sodium, making them perfect for seniors on restricted diets.

Plus, their diabetic-friendly, gluten free and renal-friendly options make it easy to find a meal that fits your needs. Just heat and eat – it’s that simple!

6. Best For Flexible Subscriptions – Real Eats

  • Price Per Week = $49.85 per week on 1st Week 4 Meals Per Week (~27% off normal price)
  • # of Meals Included Per Week = 4 meals per week
  • Price per Serving = $11.99 per meal (cheaper if order more meals)
  • Third Party Reviews = 3.9/5 average rating from ‎616 reviews on Trustpilot.com
  • Average Meal Calories / Protein = 500 calories / 30 grams protein
  • About Real Eats = $9 million revenue, 124 employees
  • Pros = Meals ready in 6 minutes, hearty meals, flexible payment plans
  • Cons = Higher cost

Looking for the perfect way to eat healthy and delicious? Try Real Eats! Real Eats delivers chef-crafted meals that are always ready in 6 minutes. Plus, their recipes use as few ingredients as possible so you can be sure you’re getting the best of the best. And with 100% clean-label ingredients, you know exactly what you’re putting into your body.

7. Best For Fruit and Protein Shakes – Shake Please

  • Price Per Month = $149.84
  • # of Shakes Included = 16
  • Price per Shake = $9.36
  • Third Party Reviews = 4.2/5 average rating from ‎6 reviews on Trustpilot.com
  • Average Meal Calories / Protein = 270 calories, 25 grams of protein
  • About Shake Please = Not available
  • Pros = Perfect for smoothie fans
  • Cons = Fewer reviews

Do you love smoothies but find it hard to get enough protein in your diet? Introducing Shake Please, a delicious and nutritious way to get all the protein you need!

Made with whole fruit and 24g+ of protein, Shake Please smoothies are perfect for anyone looking for a quick and healthy snack or meal replacement. And because they’re delivered frozen, they’re always fresh and ready to blend – just add water or milk and enjoy!

So what are you waiting for? Order your Shake Please today and start enjoying the great taste of real fruit combined with all the protein you need to stay energized all day long!

What to look for in a meal delivery service

Meal delivery services have become increasingly popular in recent years, as busy consumers look for ways to save time and eat healthy. With so many options on the market, it can be tough to know what to look for in a meal delivery service.

Here are some key factors to consider:

  • Variety: A good meal delivery service will offer a variety of different menu items to choose from, so you can always find something that appeals to you.
  • Nutrition: When you’re trying to eat healthy, it’s important to choose a meal delivery service that offers nutritious options. Look for menus that include plenty of fresh fruits and vegetables, lean protein, and whole grains.
  • Convenience: Of course, one of the main reasons to use a meal delivery service is for the convenience factor. Look for a service that offers easy-to-follow recipes and all the ingredients you need to make a delicious meal.

Meal delivery services can help you save time and eat healthy delicious meals—just be sure to choose one that fits your needs.

Benefits of meal delivery services for people who struggle with compulsive eating and emotional eating

For people who struggle with compulsive eating and emotional eating, meal delivery services can be a lifesaver.

  • Having healthy, pre-made meals on hand takes the guesswork out of food preparation and can help people stick to a schedule.
  • They provide a convenient and hassle-free way to get delicious, healthy meals delivered right to your doorstep.

How to stick to your meal plan using a meal delivery service

However, meal delivery services can also be a bit of a minefield, with so many different options to choose from. So how do you make sure that you stick to your meal plan using a meal delivery service?

The first step is to schedule your meal kits in advance. This will help you to plan ahead and make sure that you have the time to prepare and eat your meals. If you find that you’re always short on time, you can also try meal delivery services that offer ready-made meals that just need to be heated up.

Another helpful tip is to journal about your experiences with the meal kits. This can help you to track your progress and see where you might be going wrong. Are there certain meal kits that you’re not enjoying? Are you not sticking to your meal plan because the food is too expensive? Jotting down your thoughts can help you to identify any areas that need improvement.

Try the Eating Enlightenment Food Journal here.

Finally, don’t be afraid to ask for help if you’re struggling to stick to your meal plan. There are plenty of resources available online or from your meal kit delivery services provider that can help you get back on track.

With a little effort, a meal kit delivery service can be a great way to ensure that you get the nutrition that you need without having to spend hours in the kitchen.

Meal Kits Conclusion

It can be tough to stick to your goals, especially when it comes to nutritious meals. That’s why using a meal delivery service can be so helpful- you have everything you need right at your fingertips. But not all meal delivery services are created equal.

Make sure you choose one that fits your specific goals and needs. If you’re looking for some recommendations, check out the best meal delivery services for people with different goals below. And don’t forget to let us know what your favorite service is in the comments!

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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