Do you have vertical ridges in your fingernails? If so, you may be wondering what is causing them and what you can do to get rid of them.
One thing we need to know is that nail ridges are not always a sign of poor health. In fact, they are quite common and can be caused by a number of things, including nail trauma, aging, and vitamin deficiencies.
In this blog post, we will specifically discuss the causes of vertical ridges in fingernails, the symptoms they can cause, and how to treat them in terms of a vitamin deficiency.
Please know that no single deficiency can completely explain all symptoms of brittle, discolored, or vertical ridges on your nails. Several vitamin deficiencies can contribute to vertical ridges in particular.
What causes vertical ridges in fingernails?
There are a few different things that can cause nail ridges, including trauma, aging, and vitamin deficiencies.
Nail trauma can occur from things like biting your nails or using nail tools excessively. This type of trauma can damage the nail bed and cause nail ridges.
Aging is another common cause of nail ridges. As we age, our nails become thinner and less elastic. This can cause the nail to develop ridges.
Vitamin deficiencies are another possible cause of nail ridges. Vertical nail ridges can be a symptom of iron deficiency anemia or vitamin B12 deficiency.
If you have vertical nail ridges and are also experiencing other symptoms of a vitamin deficiency, you should see a doctor to get tested.
Nutritional Deficiencies and Your Nails
As discussed above, an underlying cause of the vertical ridges in the fingernail is nutritional deficiencies.
These can be in the form of either not getting enough of certain vitamins or minerals, or your body not being able to absorb them properly.
Iron deficit anemia and vitamin B12 deficiency are two common deficiencies that have been linked to nail ridges.
Can vitamin D deficiency cause nail ridges?
Vertical nail ridges can also be a symptom of vitamin D deficiency. Vitamin D is an important nutrient that helps our bodies absorb calcium. It is also necessary for healthy nails, hair, and bones.
If you have vertical nail ridges and are also experiencing other symptoms of vitamin D deficiency, such as fatigue or bone pain.
You should also know that vitamin D deficiency is quite common, especially in the winter months when we don’t get as much sunlight.
In this modern time, when we spend most time in the office or home, it is hard to get enough sunlight. That’s why many people take vitamin D supplements during the winter months.
Are vertical lines on your nails normal?
Another thing that you need to know is that vertical nail lines are actually quite normal.
Most people have at least a few vertical nail lines, and they are nothing to be concerned about.
However, if you have a lot of vertical nail lines, or if they appear suddenly, you should see a doctor to rule out any underlying health conditions.
Symptoms of the Vertical Ridges in Fingernails
Vertical nail ridges can sometimes be a symptom of an underlying health condition.If you have vertical nail ridges along with other symptoms, such as pain or tingling, see your doctor to rule out any underlying health concerns.
Some other symptoms that may accompany nail ridges include:
- Brittle nails
- Dry nails
- Yellow nail discoloration
- White spots on the nails
- Nail infections
What is the difference between vertical lines and horizontal lines?
One most common asked question is the difference between the vertical lines and horizontal lines on fingernails.
It is quite simple to remember that the horizontal nail ridges are called Beau’s lines and they are caused by an injury to the nail matrix.
The vertical nail ridges or commonly known as nail furrows, run from the top of your nail down to the tip. These can be caused by a deficiency in vitamins and minerals, trauma, or aging.
Nutrients and nail health
There are certain nutrients that are important for nail health. These include:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin B12
- Folic acid
If you have vertical nail ridges and believe you may be lacking one or more of these nutrients, supplements are always an option.
You can read our comprehensive guide on vitamins to determine if you need a supplement. If you still have questions, order a blood test to determine whether or not you’re deficient in any vitamins.
How to take care of vertical ridges on your nails at home?
Most of the time, vertical nail ridges are harmless and don’t require treatment. If your nail ridges are causing you pain or discomfort, you can try the following home remedies:
- Use a nail file to file down the ridges.
- Apply nail strengthener or nail hardener.
- Use moisturising hand cream or cuticle oil.
- Drink plenty of water and eat a balanced diet.
If your nail ridges are severe or accompanied by other symptoms, you should visit a doctor for treatment. Alternatively, you may take supplements to improve the condition.
Foods Rich in Vitamins
You should also consider eating certain foods that are rich in vitamins to help improve nail health. Since foods are the best source of nutrients, it’s always a good idea to get your nutrients from food first. Some of these foods include:
- sweet potatoes
- leafy greens
- nuts and seeds
Vertical nail ridges are common and usually harmless. However, they can sometimes be a symptom of an underlying health condition.
If you have nail ridges that are accompanied by other symptoms, you should see a doctor to rule out any underlying health issues.
There are certain nutrients that are important for nail health, and if you’re deficient in any of them, you can take supplements.
You can also try filing down the nail ridges or using nail strengthener to help alleviate any discomfort.
If you have vertical nail ridges and are also experiencing other symptoms of vitamin D deficiency, such as fatigue or bone pain, you should see a doctor.