How to Make Coffee a Vital Part of Your Wellness Plan

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How to Make Coffee a Vital Part of Your Wellness Plan

Are you looking for a way to make coffee part of your daily wellness plan? If so, you’re not alone! Coffee is an incredibly popular beverage that many people enjoy on a daily basis, thanks to its flavor and the boost of energy it can provide. Plus, coffee has been found to offer numerous health benefits such as improved memory and focus, enhanced alertness and better mood regulation.

In this blog post, we’ll share some tips on how to make sure you’re drinking coffee in a healthy way and get the most out of its potential benefits. 

Understand the Benefits of Coffee 

There’s something magical about the rich aroma of a freshly brewed cup of coffee in the morning. But did you know that coffee not only tastes great but can also benefit your overall wellbeing? Drinking coffee has been shown to help improve focus and increase energy levels, making it the perfect pick-me-up for a midday boost. And if you’re looking for a way to support your mental and physical well being, coffee may just be the solution you’ve been searching for. 

Choose the Right Type of Coffee 

Coffee lovers know that there’s a lot more to their favorite brew than just flavor. Just like there are different waves of coffee, there are also different types of coffee bean that can make a big difference in your overall wellness plan. With so many options on the market, it can be overwhelming to know where to start. Some of the most popular types of coffee beans include Arabica, Robusta, and Liberica.

A delicious Guatemalan coffee is made with Arabica beans, recognized for its distinctive profile ranging from light and fruity to deep and chocolatey. These beans offer coffee enthusiasts a delightful, balanced experience, which can contribute to making your coffee drinking part of a healthy lifestyle.

Each has its own distinct flavor and aroma, as well as unique health benefits. Arabica, for example, is known for its mild flavor and lower acidity, making it a great choice for those with stomach sensitivities. Robusta, on the other hand, is higher in caffeine and antioxidants, making it a great choice for early mornings or an afternoon pick-me-up. 

Invest in Quality Equipment 

Investing in quality equipment is crucial for coffee lovers who want to enjoy a delicious cup of coffee from the comfort of their own home. To make great tasting coffee at home, you’ll need the right tools. A high-quality coffee grinder, for example, will allow you to grind fresh coffee beans to perfection. A coffee maker that can reach the optimal temperature for brewing coffee, and can maintain that temperature consistently, is also essential. A digital kitchen scale can help you measure the right amount of coffee beans and water for each cup, ensuring that your coffee is always well-balanced. 

Experiment With Different Brewing Methods 

If you’re a coffee lover, chances are you have a preferred brewing method that you swear by. But have you ever thought about experimenting with different techniques to see how they affect the taste and aroma of your brew? From French press to pour over to cold brew, there are a variety of brewing methods to try out. Each one has its unique characteristics that can enhance the flavors in different ways. So why not be adventurous and mix things up a bit? Who knows, you may just discover a new favorite way to brew your coffee.

Use Healthy Add-Ins 

Are you looking for a way to give your morning cup of coffee an extra health kick? Look no further than healthy add-ins! Nut milks like almond or cashew milk are a great alternative to dairy milk, providing a creamier texture and an extra dose of protein. For even more benefits, try plant-based creams made from coconut or soy. These add-ins not only make your coffee taste better but also boost its nutritional value, making it a great way to start your day on the right foot. 

Create a Daily Routine Around Coffee Time 

For many of us, the day starts with a warm cup of coffee. But why not make it more than just a caffeine fix? Create a daily routine around coffee time that makes it a mindful practice. Take a few minutes each morning to savor the aroma and taste of your coffee. Pair it with some quiet reflection or meditation to center yourself before starting your day. Experiment with different brewing methods or types of coffee to vary your routine and keep things interesting.

Making coffee part of your wellness plan is an excellent way to elevate both the physical and mental health benefits of your favorite beverage. With the right type of coffee, quality equipment, healthy add-ins, and a daily routine, your coffee experience can become a stimulating ritual for body and mind.

Brewing methods such as French press, pour over or cold brew give you a chance to experiment with different flavors and create optimal taste profiles. So don’t forget to slow down for mindful moments during this daily ritual and start creating wonderful memories that will stay with you long after you savor each unique cup.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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