9 Best Vitamins for Stress

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Do you feel like you’re constantly under pressure? Do you find it hard to relax and wind down? If so, you’re not alone. Stress is a huge problem in today’s society, and it can have serious consequences for our health if we don’t take steps to address it.

Luckily, there are plenty of things we can do to reduce stress levels, including taking supplements that help promote relaxation.

In this blog post, we will discuss the 9 best vitamins for stress relief!

Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Please check with your doctor before starting any supplement program and that we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission. If you have questions see the FAQ section below – now let’s dive in!

Best for B-Vitamins – Nature Made

  • Price = $15.49
  • # of Servings = 75
  • Price per Serving = $0.20
  • Product Reviews = 4.7 (6,217 reviews)
  • Serving Size = 1 Tablet
  • Taste / absorption = Unflavored 
  • Labeled Effect = Help support the immune system
  • Food Allergens = Gluten free, Safe
  • Pros = Amazon’s Choice, full spectrum of B Vitamins
  • Cons = Sometimes people want less energy if they are stressed (but B vitamins in general give you more energy)

About Stress B Complex

If you’re looking for an immune support supplement that can help you keep your stress levels in check, look no further than Nature Made’s Stress B Complex with Vitamin C and Zinc Tablets.

This 75-count bottle provides a 75-day supply of these powerful vitamins, which are designed to help support your immune system.

Each tablet contains B6, which helps produce neurotransmitters needed for mood health, as well as vitamin C and zinc. Plus, this supplement contains all the other B vitamins as well for optimal energy. Simply take one tablet daily with water and a meal, and you’ll be on your way to feeling your best.

Made by Nature Made:

Nature Made, manufactured by Pharmavite, has developed quality vitamins, minerals and supplements for 40+ years. According to ReviewMeta.com Nature Made has a 4.3 average adjusted rating with 24,311 verified reviews.

  • Start = 1971
  • Revenue = $5 million
  • Employees = 25
  • Mission = Enhance the pursuit of a vibrant life
  • Third Party Certifications = USP 
  • Third Party Reviews = 4.3 average adjusted rating with 24,311 verified reviews

Best Overall – OLLY

  • Price = $19.99
  • # of Servings = 30
  • Price per Serving = $0.66
  • Product Reviews = 4.4 (20,877 reviews)
  • Serving Size = 2 Softgels
  • Taste / absorption = Unflavored 
  • Labeled Effect = Supports a relaxed state of mind
  • Food Allergens = Gluten free, Safe
  • Pros = Amazon’s Choice, lots of reviews
  • Cons = Slightly higher cost per serving size

About Ultra Strength Goodbye Stress

Welcome to OLLY Ultra Strength Goodbye Stress Ultra Softgels. This powerful and potent blend of botanicals and nutrients are designed to help you stay calm and centered in today’s hectic world.

A fast-working GABA softgel will help you relax within 30-60 minutes, while their L-Theanine and Lemon Balm work to quiet your mind. Plus, their Ashwagandha provides mood and energy support, making it the perfect product for busy professionals. With many reviews and Amazon’s Choice with a solid average review score, this is our best overall.

Made by Olly:

Began in 2013 and now located in San Francisco, California. Certified B Corporation. Brand values include people, culture, passion, greater good. According to ReviewMeta.com, Olly gets a 4.1/5 average adjusted rating from 928 verified reviews. 

  • Start = 2013
  • Revenue = $75 million
  • Employees = 30
  • Mission = Make nutrition delightfully easy
  • Third Party Certifications = Certified B Corporation
  • Third Party Reviews = 4.1/5 average rating from 928 reviews

If You Want A Proprietary Blend For Cortisol Management – Integrative Therapeutics

  • Price = $68.99
  • # of Servings = 90
  • Price per Serving = $0.77
  • Product Reviews = 4.5/5 (233 reviews)
  • Serving Size = 2 Tablets
  • Taste / absorption = Unflavored 
  • Labeled Effect = Supports balanced cortisol and healthy stress response
  • Food Allergens = Contains soy
  • Pros = Help support relaxation to promote restful sleep
  • Cons = Higher serving price, proprietary bend doesn’t list clinical research

About Cortisol Manager

Looking for a product to support healthy cortisol levels and a healthy stress response? Look no further than Cortisol Manager! The ingredients in Cortisol Manager support healthy cortisol levels, making it a great choice for those looking to manage their stress.

Cortisol is one of the most important hormones involved in the stress-response process, and by supporting balanced cortisol levels, Cortisol Manager also promotes relaxation and supports restful sleep.

While the reviews are solid, it’s downside is that no clinical research is listed in support of it’s proprietary blends. Overall, still solid.

Made by Integrative Therapeutics:

Began in Wisconsin in 2000. Values science, and provides good product descriptions. According to ReviewMeta.com, average adjusted rating is 4.3/5 from 5,303 verified reviews.

  • Start = 2000
  • Revenue = $86 million
  • Employees = 300
  • Mission = Support you with every step of your health journey
  • Third Party Certifications = GMP, NSF, Emerson Quality Program
  • Third Party Reviews = average adjusted rating is 4.3/5 from 5,303 verified reviews

Best Price Per Serving – Bulk Supplements

  • Price = $13.96
  • # of Servings = 400
  • Price per Serving = $0.03
  • Product Reviews = 4.9/5 (67 reviews)
  • Serving Size = 2500 Milligrams
  • Taste / absorption = Unflavored 
  • Labeled Effect = Reduces stress and alleviates headaches
  • Food Allergens = Safe
  • Pros = Loaded with antioxidants and rich in vitamins & minerals, science research supports
  • Cons = Fewer reviews

About Elderberry Extract

Are you looking for an all-natural way to boost your immune system and fight off illness? If so, elderberry extract may be just what you need!

Sambucus nigra, or elderberry, is a shrub that is rich in vitamins and minerals. It is also loaded with antioxidants, which are believed to help protect against cell damage.

In addition, elderberry extract is high in fiber and can aid in digestion. It is also thought to have laxative properties. Not only is elderberry extract good for your overall health, it may also help support heart health and the immune system.

Research suggests that elderberry extract can help reduce inflammation and alleviate symptoms of the common cold and flu. It can also help to improve circulation and reduce cholesterol levels.

With a very low cost per serving, all natural, and with a proven ingredient this is a safe / easy choice.

Made By Bulk Supplements: 

Bulk Supplements started in 2011 and is based in Nevada. Its main manufacturing facility is FDA registered. According to ReviewMeta.com, average adjusted rating is 4.4/5 from 39,370 verified reviews.

  • Start = 2011
  • Revenue = $10 million
  • Employees = 50
  • Third Party = Certifications = NSF, cGMP
  • Third Party = Reviews = 4.4/5 from 39,370 reviews

Best Scientific Support – Life Extension

  • Price = $18.90
  • # of Servings = 30
  • Price per Serving = $0.63
  • Product Reviews = 4.6/5 (155 reviews)
  • Serving Size = 1 Vegetarian capsule
  • Taste / absorption = Unflavored 
  • Labeled Effect = Includes a nourishing botanical nutrient that helps relieve stress
  • Food Allergens = Gluten free, NON GMO, Safe
  • Pros = Science research supports
  • Cons = Few additional vitamins, herbs or minerals

About Enhanced Stress Relief

Looking for a little relief from stress? Life Extension has created a unique formula called Enhanced Stress Relief, based on published data showing the multiple calming health benefits of lemon balm extract and L-theanine.

Enhanced Stress Relief is ideal for anyone seeking a natural way to enhancing their mood, memory, and attention while promoting sleep and relaxation.

The key ingredients in this formula are lemon balm and L-theanine, an amino acid derived from green tea. Both of these compounds have been shown in clinical studies to help reduce stress and promote feelings of calmness and well-being.

Made by Life Extension:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24, 224 verified reviews. 

  • Start = 1980
  • Revenue = $168 million
  • Employees = 500
  • Mission = Achieve your goals with the best nutritional products that science can offer
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = average adjusted rating of 4.1/5 from 24, 224 reviews

Best for Ashwagandha Based Stress Relief – Naturewise

  • Price = $22.99
  • # of Servings = 30
  • Price per Serving = $0.76
  • Product Reviews = 4.7/5 (114 reviews)
  • Serving Size = 2 Vegetarian capsules
  • Taste / absorption = Unflavored 
  • Labeled Effect = Reduce stress and anxiety and enhance well-being
  • Food Allergens = Safe
  • Pros = Award-winning herbal extract (Nexty Award 2018 Winner)
  • Cons = Higher price per serving

About Ashwagandha for Stress

Introducing Ashwagandha for Stress supplement, a targeted blend of natural ingredients designed to support a healthy stress response and promote feelings of well-being.

Ashwagandha has been clinically shown to help reduce stress and anxiety, and their unique formula also includes mood-balancing herbs like GABA, Rhodiola, L-Theanine, and Chinese Skullcap.

This superblend helps encourage the regulation of hormone production and energy metabolism, so you can stay calm yet energized during times of stress.

Ashwagandha for Stress supplement is non-GMO, gluten-free, and vegan-friendly.

Made by Naturewise:

Founded in 2012 in California, NatureWise aims to promote health and inspire wellbeing. According to ReviewMeta.com, NatureWise has a 4.2/5 average adjusted rating from 32,542 verified reviews.

  • Start = 2012
  • Revenue = $31 million
  • Employees = less than 25
  • Mission = promote health and inspire wellbeing
  • Third Party Certifications = Manufactured in US
  • Third Party Reviews = 4.2/5 average rating from 32,542 reviews

Best Herbal – Botanic Choice

  • Price = $19.99
  • # of Servings = 30
  • Price per Serving = $0.66
  • Product Reviews = 4.7/5 (13 reviews)
  • Serving Size = 1 capsule
  • Taste / absorption = Unflavored 
  • Labeled Effect = Eases anxiety, tension and worries
  • Food Allergens = Non GMO, Gluten free, Safe
  • Pros = High quality blend of clinically proven ingredients
  • Cons = Fewer reviews, St. John’s wort does not mix with some medications for depression

About Stress-EZ

If you’re looking for a natural way to ease anxiety, tension and worries, Stress-EZ is the perfect solution.

Formulated with a unique blend of herbs and botanicals, Stress-EZ helps mellow your mood and lift your spirits while quieting your mind and relaxing your body.

Please note that while St. John’s Wort has much clinical research, there is some debate about this ingredient. Plead read this St. John’s Wort pro’s and con’s article here.

With regular use, you’ll notice a calmer, more relaxed state of being that will help you better cope with the stresses of daily life.

Made By Botanic Choice:

Botanic Choice started in 1910, over 100 years ago. The company is family owned and has millions of customers worldwide. They are one of the oldest supplement companies still around today. According to MetaCritic, Botanic Choice has a 3.8/5 rating with 1,496 reviews.

  • Start = 112 years old, founded in 1910
  • Revenue = $18 million
  • Employees = 107
  • Mission = dedicated to making effective natural health solutions available to all
  • Third Party Certifications = GMP
  • Third Party Reviews = 3.8/5 with 1,496 reviews

Best for Made in USA – Gaia Herbs

  • Price = $18.99
  • # of Servings = 15
  • Price per Serving = $1.26
  • Product Reviews = 4.5/5 (37 reviews)
  • Serving Size = 2 Capsules
  • Taste / absorption = Unflavored 
  • Labeled Effect = Adaptogenic support to help the body better cope with stress
  • Food Allergens = Safe
  • Pros = Made by Certified B Corporation, Made in USA
  • Cons = Higher price per serving, fewer reveals

About Stress Response

This unique formula contains a blend of adaptogenic herbs that have been used for centuries to help the body cope with stress. Rhodiola, Holy Basil, Ashwagandha, Schisandra and Oats all work together to support your body’s response to stress, helping you to maintain your energy levels and general wellbeing.

So if you’re looking for a natural way to support your body during times of stress, look no further than Stress Response. With its potent blend of adaptogenic herbs, it’s the perfect way to keep your energy levels up and your stress levels down.

While the price per serving is higher, as a Certified B Corporation Gaia Herbs is both high quality and community and environmentally friendly, plus their supplements are made in North Carolina.

Made By Gaia Herbs:

Founded in 1987 and now located in North Carolina. Certified B Corporation. According to ReviewMeta.com, Gaia Herbs receives a 4.2/5 average adjusted rating from 7,834 verified reviews.

  • Start = 1987
  • Revenue = $89 million
  • Employees = 265
  • Mission = connecting people, plants, and planet to create healing
  • Third Party Certifications = Certified B Corporation, GMP, Certified Organic from Oregon Tilth
  • Third Party Reviews = 4.2/5 average adjusted rating from 7,834 verified reviews

Best Green Juice for Stress Support – Organifi

  • Price = $69.95
  • # of Servings = 30
  • Price per Serving = $2.33
  • Product Reviews = 4.9/5 (2,899 reviews)
  • Serving Size = 1 Scoop (9.3g)
  • Taste / absorption = Mint 
  • Labeled Effect = Body reset and stress support
  • Food Allergens = Glyphosate residue free, Gluten free, Safe
  • Pros = Green and superfood blend
  • Cons = Higher price per serving

About Green Juice

Start your morning off right with a glass of Green Juice! This delicious and nutritious juice is made with a blend of superfoods, including ashwagandha, that help normalize your cortisol levels. Cortisol is the “stress hormone” that can contribute to cravings for sweets and an afternoon crash if it’s not kept in check. By drinking Green Juice in the morning, you’re helping your body stay balanced and fueled all day long. While the price per serving is higher, if you’re specifically looking for a green juice to help with stress and feelings of wellbeing, this is a great choice.

Made by Organifi Shop:

Our story began with wanting to make a healthy lifestyle easier for everyone. In 2014, the Organifi brand was born out of a desire to make a healthy lifestyle, convenient and more accessible for all. According to ReviewMeta.com, Organifi Shop has a 4.1/5 average adjusted rating with 671 verified reviews.

  • Start = 2014
  • Revenue = $57 million
  • Employees = 80
  • Mission = To unite the world through community, habit, and health transformation
  • Third Party Certifications = Non-GMO, USDA Organic
  • Third Party Reviews = 4.1/5 average adjusted rating with 671 verified reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving? At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews? We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? We believe that a company’s intention is highly important and should be one of your top purchasing decision factors. See the top 21 most popular supplement manufacturers.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote? Learn if you are taking too many supplements.

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have? Read here for more info about whether supplements are FDA approved.

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Why are vitamins for stress supplements important? 

It’s no secret that stress can take a toll on our health. In fact, chronic stress has been linked to a wide range of health problems, including heart disease, obesity, and depression. That’s why it’s so important to find ways to manage stress.

For many people, one of the best ways to do this is through supplements, but you can find stress relief other ways too. Vitamins for stress are specifically designed to help the body cope with the physical and mental effects of stress. They often contain a blend of vitamins, minerals, and herbal extracts that work together to support the nervous system and promote relaxation.

Additionally, they can help to reduce fatigue and improve energy levels. If you’re looking for a natural way to manage stress, then consider taking a Vitamin for Stress supplement.

Who will benefit by taking vitamins for stress? 

When it comes to managing stress, there are a number of different approaches that can be taken. For some people, simply making lifestyle changes such as exercise and relaxation techniques can be enough. However, for others, supplements may also be helpful. Read here to learn more about our 10 Best Supplements for Stress.

Vitamins for stress are a popular choice, as they are generally safe and relatively inexpensive. There is some evidence to suggest that certain vitamins may help to reduce the levels of stress hormones in the body.

For example, vitamin C is thought to modulate the activity of the adrenal glands, while vitamin B6 is involved in the production of serotonin, a neurotransmitter that plays a role in mood regulation. As a result, taking vitamins for stress may help to improve mood and reduce stress levels. However, it is always important to speak to a doctor before starting any new supplement regime.

Who should not take vitamins for stress?

While vitamins for stress supplements can be helpful for some people, there are certain groups who should not take them.

This includes children, pregnant women, and those who are taking other medications. In addition, people with medical conditions such as anxiety disorders or heart disease should speak to their doctor before taking any kind of supplement.

Vitamins for stress supplements can interact with other medications and may not be safe for everyone. It’s always best to err on the side of caution and speak to a doctor before taking any kind of supplement.

What are the risks to taking vitamins for stress?

While vitamins for stress relief are widely available, it is important to be aware of the potential risks before taking them. The most common side effect is an upset stomach, which can be caused by the body’s inability to properly absorb the vitamins.

In rare cases, more serious side effects have been reported, such as liver damage and kidney failure. Therefore, it is important to speak with a doctor before taking any vitamin supplements, especially if you have a history of medical problems.

While vitamins can be a helpful way to reduce stress levels, they should not be considered a substitute for professional medical care.

What time should I take stress supplements? 

There is no one-size-fits-all answer to this question, as the best time to take vitamins for stress may vary depending on your individual needs and goals. However, many experts recommend taking these supplements in the morning, as this can help to improve your energy levels and reduce stress throughout the day.

Additionally, it is important to take these supplements with food, as this can help to improve absorption and prevent gastrointestinal side effects. If you have any questions or concerns about taking vitamins for stress, be sure to speak with your doctor or other healthcare provider.

Food sources that may help with stress

Vitamins are essential for many different bodily functions, and they can also have a significant impact on our mood and stress levels. While it’s important to get vitamins from a variety of sources, there are a few key food groups that are particularly beneficial for managing stress.

For example, foods that are high in vitamin C are known to help the body deal with stress hormones. Citrus fruits, leafy greens, and tomatoes are all excellent sources of vitamin C.

B vitamins are also important for managing stress, and they can be found in whole grains, legumes, and nuts.

Finally, omega-3 fatty acids are well-known for their anti-inflammatory properties. Salmon, chia seeds, and flaxseed oil are all good sources of omega-3s. By including these stress-busting foods in your diet, you can help keep your vitamin levels up and your stress levels down.

If you want a specific meal plan you may want to order an online blood test for vitamin deficiencies to see if there are nutrient gaps in your diet, so that you can make sure you’re getting foods that satisfy any nutrient gaps.

How can I improve stress levels naturally without supplements? 

Many people experience high levels of stress on a daily basis. While some amount of stress is normal and even healthy, too much stress can have negative consequences on your physical and mental health.

Fortunately, there are several simple lifestyle changes you can make to help reduce stress levels. First, focus on getting enough sleep each night. Most adults need 7-8 hours of sleep per night, but many people only get 6 or fewer hours of sleep on a regular basis.

Getting enough rest will help your body and mind to function at their best. Additionally, try to eat a healthy diet and exercise regularly. Both of these activities help to release endorphins, which have mood-boosting effects.

Finally, spend time each day doing something that you enjoy. Whether it’s reading, listening to music, or spending time outdoors, taking some time for yourself can help reduce stress levels. Making even a few small changes in your lifestyle can lead to a big reduction in stress. You may also want to read about 3 Ways To Stop Stress Eating At Work.

How soon after taking stress supplements will I feel better?

It is difficult to say how quickly you will see results after taking vitamins for stress supplements, as it depends on a number of factors including the severity of your stress and the dosage of the supplement.

However, many people report feeling more relaxed and less anxious within a few days of starting to take vitamins for stress. If you do not notice any improvement after a week or two, it is possible that you are not taking enough of the supplement or that the supplement is not suitable for you.

In this case, it is advisable to speak to a healthcare professional. They will be able to advise you on the best course of action.

Best Vitamins for Stress Conclusion

Taking vitamins for stress can be a great way to help manage your stress levels. Ensure that you speak with your doctor or healthcare provider before starting any new supplements, and focus on getting enough sleep, exercise, and enjoying activities that make you happy.

By taking these steps, you can reduce your stress levels naturally without relying too heavily on supplements. With the right combination of lifestyle changes and vitamins for stress supplements, you can enjoy better mental health and improved overall wellbeing.

If you are looking for more information about how to cope with high stress levels or want to learn more about which vitamins might be beneficial for reducing stress, there are numerous online resources available. Additionally, speaking with a healthcare professional who is knowledgeable in this area.

If you are looking to start supplementing but aren’t sure where to begin, check out “What Supplements Should I Be Taking? Here Are Top 20”.

If you want to learn more about supplements and vitamins in general, read our Supplements and Vitamins – Ultimate Beginner’s Guide.

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About the Author

Hi, I'm Jared and welcome to Eating Enlightenment. I'm a Certified Intuitive Eating Counselor with a Master's Degree in Counseling from Santa Clara Clara University. In my coaching I help people with BOTH nutrition and psychology.

1st - 3 Universal Meal Plan Principles which work for 99% of people because nearly every dietary approach shares these principles
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