If you’re looking to improve your brain function, ashwagandha supplements may be a good choice for you.
Ashwagandha is an herb that has been used for centuries in traditional Indian medicine to treat a variety of illnesses.
It has been shown to have powerful effects on the brain, including reducing stress and anxiety, improving cognitive function, and protecting against age-related memory loss.
In this blog post, we will discuss the best ashwagandha supplements available and how they can help improve your brain health!
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If you have questions see the FAQ section below – now let’s dive in!
Tell me the meaning of Ashwagandha?
Ashwagandha is the common name for Withania somnifera, an herb from the nightshade family. It is also known as Indian ginseng or winter cherry and dates back to about 6000 BC. In traditional Ayurvedic medicine ashwagandha has been used to treat a wide range of conditions including arthritis, anxiety, and inflammation.
More recently it has been studied for its potential to reduce stress levels, improve cognitive performance, boost testosterone levels and protect against liver damage. Ashwagandha literally means “the smell of a horse” in Sanskrit, likely referring to the distinctive odor of its roots.
What does Ashwagandha do for your body?
Ashwagandha is an adaptogenic herb that has a number of health benefits. The active ingredients in ashwagandha have been found to reduce stress, improve cognitive performance and memory, fight depression, boost energy levels, support healthy thyroid function, balance hormones, protect the immune system and even lower blood sugar levels.
Additionally, ashwagandha has been used to improve fertility in both men and women, reduce inflammation, support cardiac health and protect against liver damage.
Finally, ashwagandha can also help with weight management by reducing cravings, increasing metabolism, and suppressing appetite. Overall, ashwagandha is a powerful adaptogenic herb that can be used to improve overall health and wellbeing.
How do you feel after taking Ashwagandha?
Most people report feeling calmer and more relaxed after taking ashwagandha. It can also help to improve energy levels, reduce stress and anxiety, and provide an overall sense of wellbeing. Some people may experience mild side effects such as nausea or headache, but these are usually short-lived and should not be cause for concern. Ultimately, the benefits of ashwagandha far outweigh any potential risks associated with taking it.
Is taking Ashwagandha a good idea?
Yes, in general, taking ashwagandha is a good idea. This adaptogenic herb has been used for centuries to improve overall health and wellbeing. It can help reduce stress, improve cognitive performance, fight depression, balance hormones, protect the immune system and even reduce blood sugar levels.
How is Ashwagandha best absorbed?
For optimal absorption, ashwagandha should be taken with food and a glass of water. Additionally, it is important to ensure that you are taking the correct dose as too little or too much can affect its effectiveness.
As ashwagandha is fat soluble, it is important to consume some fat along with your supplement in order for it to be properly absorbed. For best results, it is recommended to take ashwagandha with an added fat source such as ghee or coconut oil.
Finally, if taking multiple supplements, it is important to stagger them throughout the day in order to maximize their effectiveness. This can help ensure that your body receives all the nutrients it needs to fully benefit from ashwagandha.
Which form of Ashwagandha is best powder or capsule?
It depends. While powdered ashwagandha is more concentrated, some people find it difficult to consume and may prefer the convenience of capsules. Additionally, capsules are often better absorbed and have fewer fillers, which means that you get more of the active ingredients. Ultimately, it is best to experiment with both forms and find what works best for you.
Which form of Ashwagandha is best absorbed?
One study found that a water-based extract of ashwagandha was better absorbed than a fat-based extract. However, the difference in absorption was small (about 15%).
Tell me the best way to take Ashwagandha?
The best way to take Ashwagandha is in capsule form, with food and a glass of water. This helps ensure proper absorption of the active ingredients. If you prefer powder form, it can be taken with water or added to smoothies, juices or soups. You can also try taking ashwagandha as an extract (tincture), or as a tea by boiling roots and leaves in water.
Best Overall – Ashwagandha Extra Strength by Future Biotic
- Price = $9.47
- # of Servings = 60
- Price per Serving = $0.15
- Product Reviews = 4.6/5 (3,373 reviews)
- Serving Size = 2 Capsules
- Taste / Absorbability = Unflavored
- Labeled Effect = Promotes stress relief
- Food Allergens = None, very safe
- Pros = Amazon’s #1 Best Seller in Blended Vitamin & Mineral Supplements, competitive pricing
- Cons = None
Looking to keep your cool during hectic days and manage stress more effectively?
Future Biotic’s Ashwagandha may be just what you need. This powerful formula provides 3000 mg of Ashwagandha herb per serving, making it one of the most potent products on the market.
Ashwagandha is an adaptogenic herb, which means it helps the body cope with various stresses that occur in daily life. This extra strength formula can help support a healthy stress response, promote feelings of calm and relaxation, and enhance cognitive function.
Future Biotic’s Ashwagandha is non-GMO, vegan, and made in the USA. It contains no artificial colors, flavors, or sweeteners.
At a highly competitive price and Amazon’s #1 best seller in “Blended Vitamin & Mineral Supplements” this is a great choice.
Made By Future Biotic
Since 1984, Future Biotic supplements have been providing real, beneficial health solutions. Their nutrition products are made from Non-GMO ingredients, and are organically sourced.
According to ReviewMeta.com, Future Biotic company gets a 4.1/5 average adjusted rating from 793 verified reviews.
- Start = 1984
- Revenue = $5 million
- Employees = 25
- Mission = Create health and wellness supplements that help
- Third Party Certifications = GMP, Non-GMO
- Third Party Reviews = average 4.1/5 with adjusted 793 verified reviews
Best Price – Ashwagandha Extract by Bulk Supplements
- Price = $12.96
- # of Servings = 222
- Price per Serving = $0.05
- Product Reviews = 4.8/5 (579 reviews)
- Serving Size = 450 milligrams
- Taste / Absorbability = Unflavored powder
- Labeled Effect = Promotes healthy mood and concentration
- Food Allergens = None, very safe
- Pros = High quality, best price per serving
- Cons = contains no other vitamins, minerals or herbs
If you’re looking for organic Ashwagandha powder that may help reduce stress and promote good mental health, Ashwagandha root powder is worth considering.
This extract has been used for thousands of years in India and Africa to help with stress, and it is 100% organic.
Ashwagandha root powder may help support focus and concentration, as well as sexual health and may boost libido, increase testosterone and fertility.
Ashwagandha extract may also help boost energy and strength and help with athletic endurance. So if you’re looking for an all-natural way to improve your overall health, give Ashwagandha root powder a try.
This Ashwagandha supplement has lowest price per serving too!
Made by Bulk Supplements:
Bulk Supplements started in 2011 and is based in Nevada. It’s main manufacturing facility is FDA registered. They keep costs low by producing one metric ton for each supplement. According to ReviewMeta.com, Bulk Supplement’s average adjusted rating is 4.4/5 from 39,370 verified reviews.
- Start = 2011
- Revenue = $10 million
- Employees = 50
- Third Party Certifications = NSF, cGMP
- Third Party Reviews = 4.4/5 from 39,370 reviews
Best for Stress – Ashwagandha for Stress by Nature Wise
- Price = $22.99
- # of Servings = 30
- Price per Serving = $0.76
- Product Reviews = 4.7/5 (110 reviews)
- Serving Size = 2 Vegetarian Capsules
- Taste / Absorbability = Unflavored
- Labeled Effect = Reduce stress and anxiety
- Food Allergens = None, very safe
- Pros = High quality proprietary blend
- Cons = A bit higher price per serving, less Ashwagandha per serving in comparison to other products
If you’re like most people, stress and anxiety are a constant presence in your life. And that’s not good for your health.
Chronic stress can put your nervous system into permanent fight-or-flight mode, which compromises your physical, mental, and emotional well-being. It can also lead to serious health problems over time.
Nature Wise Ashwagandha for Stress is a premium super blend of studied herbs and nutrients designed to help soothe the nervous system and provide support for the body’s natural stress management responses.
Their targeted formula features KSM-66 Ashwagandha, an adaptogenic herb that’s been scientifically proven to reduce the negative effects of stress and anxiety. It can also help improve sleep quality, energy levels, and overall well-being.
If you’re looking for relief from stress and anxiety, Nature Wise Ashwagandha supplement for stress is a safe, effective way to find it. Try it today!
Made by Nature Wise:
Founded in 2012 in California, Nature Wise aims to promote health and inspire wellbeing. According to ReviewMeta.com, Nature Wise has a 4.2/5 average adjusted rating from 32,542 verified reviews.
- Start = 2012
- Revenue = $31 million
- Employees = less than 25
- Mission = promote health and inspire wellbeing
- Third Party Certifications = Manufactured in US,
- Third Party Reviews = 4.2/5 average rating from 32,542 reviews
Best Blend – Thyroid Complete by Botanic Choice
- Price = $29.99
- # of Servings = 30
- Price per Serving = $0.99
- Product Reviews = 4.4/5 (57 reviews)
- Serving Size = 2 Vegetarian capsules
- Taste / Absorbability = Unflavored
- Labeled Effect = Supports healthy weight, mood, body temperature, energy, digestion, cardiovascular system, hair, nails, and more
- Food Allergens = None, very safe
- Pros = High quality blend with more ingredients than other blends
- Cons = A bit higher price per serving
Thyroid Complete is made by Botanic Choice and is enhanced with Panax ginseng extract, Schisandra chinensis and Ashwagandha for additional thyroid support.
It also fosters healthy adrenal health, energy, metabolism and mental performance.
Additionally, it supports healthy weight, mood, body temperature, energy, digestion, cardiovascular system, hair, nails, and more.
This Ashwagandha supplement is unique because it contains more ingredients in it’s patented blend than other alternatives, however, at a higher cost per serving.
Made By Botanic Choice:
Botanic Choice started in 1910, over 100 years ago. The company is family owned and has millions of customers worldwide. They are one of the oldest supplement companies still around today. According to Meta Critic, Botanic Choice has a 3.8/5 rating with 1,496 reviews.
- Start = 112 years old, founded in 1910
- Revenue = $18 million
- Employees = 107
- Mission = Dedicated to making effective natural health solutions available to all
- Third Party Certifications = GMP
- Third Party Reviews = 3.8/5 with 1,496 reviews
Best Standardized Extract – Standardized Extract Ashwagandha by Now Foods
- Price = $9.24
- # of Servings = 90
- Price per Serving = $0.10
- Product Reviews = 4.8/5 (34 reviews)
- Serving Size = 1 Veg Capsule
- Taste / Absorbability = Unflavored
- Labeled Effect = Support immune system
- Food Allergens = None, very safe
- Pros = High quality, low cost per serving, great brand
- Cons = No other vitamins, minerals or herbs
About Standardized Extract Ashwagandha
Are you looking for pure Ashwagandha extract supplements? Introducing Standardized Extract Ashwagandha from NOW Foods.
This potent Ayurvedic adaptogen is designed to help the body cope with temporary stress.
Their ashwagandha capsules are standardized to contain 450mg of active ingredients, and can be taken 2-3 times per day. Additionally, preliminary data suggests that ashwagandha supplements may support a healthy immune system.
As always, Now Foods ashwagandha capsules are Non-GMO, Kosher, Dairy Free, Egg Free, Nut Free, Soy Free, Vegan/Vegetarian, and Made without Gluten. They’re also GMP Quality Assured, meaning that they meet the highest standards of quality and safety.
Plus, their Ashwagandha capsules are packaged in the USA by a family owned and operated company that has been in business since 1968.
As you might have guessed, we’re big fans of the Now Foods brand too!
Made by Now Foods:
Family owned since 1968. One of the most popular supplement brands, with many more third party reviews. According to ReviewMeta.com, Now Foods has an average adjusted rating of 4.2/5 from 175,757 verified reviews.
- Start = 1968
- Revenue = $650 million
- Employees = 1600
- Mission = Provide value in products and services that empower people to lead healthier lives
- Third Party Certifications = USDA Organic, Non-GMO Project Verified, Certified Gluten Free, GMP
- Third Party Reviews = 4.2/5 from 175,757 verified reviews
Best Optimized Ashwagandha – Optimized Ashwagandha by Life Extension
- Price = $7.50
- # of Servings = 60
- Price per Serving = $0.12
- Product Reviews = 4.7/5 (239 reviews)
- Serving Size = 2 Vegetarian capsule
- Taste / Absorbability = Unflavored
- Labeled Effect = Supports healthy memory and cognitive function
- Food Allergens = None, very safe
- Pros = Very high quality Ashwagandha sourcing, competitive price per serving
- Cons = No other vitamins, minerals and herbs
If you’re looking for an herbal supplement that supports memory, cognition, and a healthy stress response, try Optimized Ashwagandha.
This traditional Indian herb has been used for centuries to address physical and mental energy levels and support overall well-being.
This Optimized Ashwagandha Extract by Life Extension delivers an extract of Ashwagandha, optimized to 32% oligosaccharides, 10% withanolide glycoside conjugates.
Essentially you’re getting more of quality with this Life Extension Ashwagandha supplement at a competitive price per serving.
Made by Life Extension:
Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24, 224 verified reviews.
- Start = 1980
- Revenue = $168 million
- Employees = 500
- Mission = Achieve your goals with the best nutritional products that science can offer
- Third Party Certifications = GMP, Non-GMO
- Third Party Reviews = average adjusted rating of 4.1/5 from 24, 224 reviews
Best for Made in USA – Ashwagandha Root by Gaia Herbs
- Price = $25.99
- # of Servings = 60
- Price per Serving = $0.43
- Product Reviews = 4.8/5 (69 reviews)
- Serving Size = 1 Capsule
- Taste / Absorbability = Unflavored
- Labeled Effect = Support stress
- Food Allergens = None, safe
- Pros = Made in the USA
- Cons = Less Ashwagandha per serving, no other vitamins, minerals or herbs
Looking for a natural way to help your body cope with stress?
Ashwagandha root has been used for centuries to support the body during times of stress.
This organic Ashwagandha root extract made by Gaia Herbs helps to smooth out the stress response cycle, making it a popular choice for those dealing with ongoing stress.
This organic Ashwagandha extract is standardized to 2.5% withanolides to provide the optimum level of active compounds.
It’s made in the USA too!
Made By Gaia Herbs:
Founded in 1987 and now located in North Carolina. Certified B Corporation. According to ReviewMeta.com, Gaia Herbs receives a 4.2/5 average adjusted rating from 7,834 verified reviews.
- Start = 1987
- Revenue = $89 million
- Employees = 265
- Mission = Connecting people, plants, and planet to create healing
- Third Party Certifications = Certified B Corporation, GMP, Certified Organic from Oregon Tilth
- Third Party Reviews = 4.2/5 average adjusted rating from 7,834 verified reviews
Natura Life Labs
- Price = $15.15
- # of Servings = 33
- Price per Serving = $0.45
- Product Reviews = 4.5/5 (69 reviews)
- Serving Size = 3 Capsules
- Taste / Absorbability = Unflavored
- Labeled Effect = Promotes stress reduction!
- Food Allergens = None, safe
- Pros = Amazon’s #1 Best Seller in Ayurveda Products
- Cons = None
About Ashwagandha with Black Pepper Extract
Ashwagandha with Black Pepper Extract is an organic and potent formula that provides stress relief.
With 2100 mg per serving of ashwagandha root powder and extract, this natural Ayurvedic supplement is one of the most potent available on the market.
The addition of black pepper extract helps to maximize absorption while still being gentle on your stomach.
Manufactured in a FDA registered facility in accordance with Good Manufacturing Practices GMP, NaturaLife Labs organic ashwagandha capsules are non-GMO and free from fillers, dioxides, preservatives, gluten, soy, sugar, yeast, and starch.
Their Ashwagandha supplement with Black Pepper Extract is also Amazon’s #1 best seller in Ayurveda Products.
Made By NaturaLife Labs:
NaturaLife Labs is relatively young in the supplement industry. According to ReviewMeta.com, NaturaLife Labs has an average adjusted rating of 4.5/5 with 428 verified reviews.
- Start = 2016
- Revenue = $186,000
- Third Party Certifications = GMP
- Third Party Reviews = average adjusted rating is 4.5/5 with 428 reviews
Very High Dosage – Physician’s CHOICE
- Price = $19.84
- # of Servings = 30
- Price per Serving = $0.66
- Product Reviews = 4.4/5 (25,947 reviews)
- Serving Size = 3 Veggie Capsules
- Taste / Absorbability = Unflavored
- Labeled Effect = Support stress and negativity
- Food Allergens = Gluten free, Safe
- Pros = #1 Best Seller in Adrenal Extract Nutritional Supplements
- Cons = 3 veggie capsules
Looking for a high-quality Ashwagandha supplement?
Look no further than Physician’s CHOICE Organic Ashwagandha Root Powder.
Made with only the finest organic ingredients, this Ashwagandha supplement has a very high dosage too!
Made by Physician’s Choice:
Relatively new to the supplement industry, Physician’s Choice is backed by strong science that is accessible on their website. They sell dietary supplements, including probiotics, biotin and Ashwagandha. According to ReviewMeta.com, the average adjusted rating is 3.8 from 2,734 verified reviews.
- Start = 2017
- Revenue = $16 million
- Employees = 81
- Mission = everyone has access to safe, high-quality supplements that actually work
- Third Party Certifications = cGMP
- Third Party Reviews = average adjusted rating is 3.8 from 2,734 reviews
What factors do we use to rank the best Ashwagandha supplements?
1 – Price = What’s the price of the supplement? What’s the cost per serving? At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration.
2 – Reviews = How many reviews for each product? What’s the average rating? How many third party reviews? We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.
3 – Reputation = How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.
4 – Taste / Absorption = What’s the taste of the Ashwagandha supplement? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?
5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this Ashwagandha supplement promote?
6 – Food Allergens = Does the company provide allergen info?
7 – Science / Certifications = Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?
8 – Pros/Cons = What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?
How can I buy quality Ashwagandha?
1. Do your research – When it comes to buying ashwagandha, it is important to do your research in order to find a quality product. There are a lot of products on the market that claim to be effective, but not all of them are created equal.
2. Check the label – When you are shopping for ashwagandha, be sure to check the label carefully in order to ensure that you are getting a quality product.
3. Avoid products with fillers – When you are looking at different ashwagandha supplements, be sure to avoid any that contain fillers such as rice flour or maltodextrin (ideally). These ingredients can reduce the overall effectiveness of the supplement.
4. Look for organic products – If possible, try to find an organic ashwagandha supplement, as this will further reduce your risk of exposure to pesticides and other harmful chemicals.
5. Choose a reputable brand – There are many different brands of ashwagandha on the market, so it is important to choose one that is reputable and has a good reputation for quality products.
6. Consider your budget – When it comes to choosing an ashwagandha supplement, it is important to consider your budget and choose a product that is affordable for you. There are many high-quality products on the market, so you should be able to find one that fits into your budget without compromising on quality.
7. Follow the dosage instructions – Be sure to follow the dosage instructions on the packaging when taking an ashwagandha supplement. If you take too much, you may experience side effects such as nausea or diarrhea.
How do I choose Ashwagandha supplement?
Choosing the right Ashwagandha requires careful consideration. However, much depends on your preferences.
- Do you prefer only pure products without any additives?
- Do you value a producer who extracts their product with natural methods that avoid chemicals or solvents?
- Do you appreciate scientific evidence backing up the quality of your chosen Ashwagandha for guaranteed results?
Who benefits most from Ashwagandha supplements?
There are some people who benefit from Ashwagandha supplements more than others.
- People who suffer from anxiety or stress
- People who want to improve their mental recall and alertness
- People who are looking for a natural treatment for anxiety or stress
Who may not benefit from Ashwagandha supplements?
Of course not everyone will benefit from Ashwagandha!
- People who don’t suffer from anxiety or stress
- People who are not looking for a natural treatment for anxiety or stress
What are the disadvantages of Ashwagandha?
1. Stomach discomfort – In some people, ashwagandha can cause stomach discomfort or diarrhoea.
2. Risk of liver damage – Rarely, a liver problem may be present in those taking ashwagandha.
3. Lack of data – There is a low amount of data available to assess whether ashwagandha has a harmful effect on the body’s immune system.
4. Pregnant women should not take it – During pregnancy, the use of an ashwagandha may pose an issue and so it is best avoided by pregnant women.
5. May interact with other drugs – Ashwagandha may interact with other drugs, so it is important to check with your doctor before taking it.
6. May not be suitable for everyone – Not everyone will respond positively to ashwagandha and some people may experience side effects such as headaches or fatigue. It is important to assess whether ashwagandha is suitable for you before taking it.
7. May not be effective in all cases – While ashwagandha has been shown to have a range of benefits, it may not be effective in all cases and the results may vary from person to person.
Overall, while there are some potential disadvantages associated with Ashwagandha, it is generally considered a safe and effective supplement with a wide range of potential benefits.
However, it is important to do your research and consult with your doctor before taking any new supplements. This can help ensure that you get the most out of these natural remedies and minimize the risk of potential side effects.
Side effects, risks, dosages
Most people don’t experience any side effects from ashwagandha. However, some people may experience upset stomach, diarrhea, or vomiting. If you do experience these side effects, discontinue use and consult your doctor.
How much Ashwagandha? The recommended dose of Ashwagandha is 300-500 mg per day. Many Ashwagandha supplements come in a variety of forms, including capsules, powders, and tinctures. You can also find ashwagandha in some teas and coffee blends.
It’s best to take ashwagandha with food too.
What is the number one Ashwagandha supplement?
The best overall Ashwagandha supplement is Future Biotic’s Extra Strength Ashwagandha. It is Amazon’s number one Best Seller in Blended Vitamin & Mineral Supplements, and has been created using natural extraction methods to produce a pure and potent product. It is also free of any additives or fillers, making it a great choice for those who want to enjoy the health benefits of Ashwagandha without compromising on quality.
Is KSM-66 Ashwagandha the best?
KSM-66 is a popular brand of Ashwagandha and has been clinically studied for its effects on stress, sleep, and more. It is a full-spectrum extract made with natural methods to ensure the highest quality product. KSM-66 is also free from any additives or fillers, making it a great choice for those looking for an all-natural supplement.
Which company Ashwagandha capsule is best?
Future Biotic is the company with the best Ashwagandha capsule. Their best selling Ashwagandha capsule is #1 in Amazon’s “Ashwagandha” Category and #1 in Amazon’s “Blended Vitamin and Mineral Supplements”. It’s argue to say another Ashwagandha capsule is better than Future Biotic’s and so this is why Future Biotic is our choice for the company with the best Ashwagandha capsule!
Which type of Ashwagandha is best?
When seeking top quality and potency, KSM-66 and Sensoril are two of the best ashwagandha extracts available. KSM-66 is a full-spectrum extract, meaning it contains all the active components of ashwagandha. Sensoril is an isolated extract, meaning it concentrates only on specific compounds. Both are natural extracts with no fillers or additives, making them excellent choices for those seeking superior quality and potency in their supplement.
Generally speaking, the difference between KSM-66 and Sensoril is that KSM-66 is better for reducing stress and anxiety levels, while Sensoril is better for supporting cognitive performance and cognitive health. So the choice between them often comes down to your individual needs and preferences. No matter which you choose, both are excellent extracts that can provide a range of benefits.
Does brand matter Ashwagandha?
While some brands are higher quality than other brands, it’s ultimately up to the individual on how they value brand reputation, certifications and other factors.
What is the strongest Ashwagandha?
KSM66 and Sensoril are two of the most well known and clinically studied Ashwagandha varieties, renowned for their exceptional potency.
How to improve mental alertness naturally
There are many ways to improve your mental alertness without Ashwagandha.
- Get enough sleep: Most people need around eight hours of sleep per night. Consider going to bed and waking up at the same time each day to help regulate your body’s natural sleep cycle.
- Exercise regularly: Exercise increases blood flow to the brain, which can help improve cognitive function.
- Eat a healthy diet: Eating a diet that’s rich in whole grains, vegetables, and fruits can help improve your mental alertness.
- Take breaks during long periods of sitting: If you have a sedentary job or spend a lot of time sitting, make sure to take frequent breaks. Stand up and walk around for a few minutes every hour or so.
- Limit your alcohol intake: Drinking too much can slow down your reaction times and lead to less mental capacity while intoxicated.
Summary of Recommendations for the Ashwagandha Best Supplement
Ashwagandha is an adaptogenic herb that can be used to improve overall health and wellbeing. It can help reduce stress, improve cognitive performance, fight depression, balance hormones, protect the immune system and even reduce blood sugar levels.
While ashwagandha supplements can be helpful for some people, it’s best to try other methods of improving mental alertness before turning to supplements. Try getting enough sleep, exercising regularly, eating a healthy diet, and taking breaks during long periods of sitting.
If you still feel like you need an extra boost, then ashwagandha supplements may be the right choice for you. The best way to take ashwagandha is in capsule form with food and a glass of water. Powder form can also be easily incorporated with water, juices or smoothies, or taken as an extract (tincture) or tea.
Experimenting with different forms may help you find which works best for you in terms of absorption and effectiveness. Finally, it is important to ensure that you are taking the correct dose in order for ashwagandha to be effective.
