5 Best Supplements for Menopause

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Best Supplements for Menopause

Best Supplements for Menopause | Frequently Asked Questions

If you are a woman experiencing menopausal symptoms, you may be looking for supplements to help make the transition easier.

While there is no one “magic pill” that can solve all of the symptoms associated with menopause, there are some supplements that can help.

In this blog post, we will discuss 5 of the best supplements for menopause.

Please keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Please check with your doctor before starting any supplement program.

Please note we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission.

Keep reading to learn more!

Best Menopause Supplements

  1. Best Overall – Nature’s Craft
  2. Best Substitute for Hormone Replacement Therapy – Thorne
  3. Best Whole Food Base + Diverse Ingredients – E Vitamins
  4. Best for Clinical Research, and Simplicity – Life Extension
  5. Best Pure Flower Supplement – VitaCost

1 – Best Overall – Nature’s Craft

  • Price = $14.25
  • # of Servings = 30
  • Price per Serving = $0.47
  • Product Reviews = 4.3/5 (1,919 reviews)
  • Serving Size = 2 capsules
  • Taste / Absorption = Raspberry
  • Labeled Effect = Hormonal balance, night sweating & hot flashes menopause relief
  • Food Allergens = Soy
  • Pros = #1 Amazon bestseller for category “Dong Quai Herbal Supplements”, helps with multiple symptoms
  • Cons = No empirical science listed

About Menopause Support

Dong quai, often known as the “female ginseng,” is a Chinese herb that has similar properties to ginseng.

Although there are few scientific studies on dong quai, it is sometimes advised for women’s menstrual cramps, irregular cycles, skipped periods, PMS, and menopausal symptoms.

Menopause Support, made by Nature’s Craft, is made with key ingredients like Dong quai along with chaste berry, wild yam, and black cohosh.

These ingredients support estrogen balance and help to relieve menopause symptoms like hot flashes and night sweats.

Other ingredients like red raspberry and blessed thistle are for supporting adrenal health.

As the #1 Amazon bestseller, if you’re looking for a supplement for menopause that helps with multiple symptoms this is a great choice.

Made By Nature’s Craft:

Located in New York since 2013. According to ReviewMeta.com, Nature Craft’s adjusted average review is 4.3/5 from 15,033 verified reviews.

  • Start = 2013
  • Revenue = less than $5 million
  • Employees = less than 25
  • Mission = improve your health, improve your life; naturally
  • Third Party Certifications = GMP
  • Third Party Reviews = adjusted average review is 4.3/5 from 15,033 verified reviews

2 – Best Substitute for Hormone Replacement Therapy – Thorne

  • Price = $39.00
  • # of Servings = 30
  • Price per Serving = $1.30
  • Product Reviews = 4.8/5 (12 reviews)
  • Serving Size = 2 capsules
  • Taste / Absorption = Unflavored
  • Labeled Effect = Natural support for balancing hormones‚ promoting skin health‚ and supporting mood
  • Food Allergens = None
  • Pros = High quality natural ingredients
  • Cons = Higher price per serving, not many reviews, no science listed

About Meta-Balance

Thorne’s Meta-Balance is a blend of chaste tree, wild yam, black cohosh, and Pycnogenol from French maritime pine bark.

Thorne claims Meta-Balance will help women experiencing cyclical‚ perimenopausal‚ or menopausal symptoms by helping balance both estrogen and progesterone levels.

The ingredients Thorne uses in Meta-Balance are high quality, natural ingredients and are fairly well known. Plus, Thorne is a reputable company known for scientific research.

Thorne also claims Meta-Balance is without the side effects associated with traditional hormone therapy.

However, Thorne does not list any scientific research supporting these benefits and the price per serving is higher.

If you’re looking to avoid hormone replacement therapy, or want to try something else first, this is a good option to try.

Made By Thorne:

Founded in 1984 and based out of New York. According to ReviewMeta.com, Thorne Research gets a 4.4/5 average adjusted rating from 8,718 verified reviews.

  • Start = 1984
  • Revenue = $171 million
  • Employees = 496
  • Mission = empower individuals to live healthier for longer through personalized, scientific testing and solutions
  • Third Party Certifications = NSF, cGMP, TGA
  • Third Party Reviews = 4.4/5 average adjusted rating from 8,718 verified reviews.

3 – Best Whole Food Base + Diverse Ingredients – E Vitamins

  • Price = $31.97
  • # of Servings = 15
  • Price per Serving = $2.13
  • Product Reviews = 4.6/5 (17 reviews)
  • Serving Size = 4 tablets
  • Taste / Absorption = Unflavored
  • Labeled Effect = Help reduce hot flashes
  • Food Allergens = None
  • Pros = High quality whole food base with 16,000 mg per serving, money back guarantee
  • Cons = Higher price per serving, no clinical science, not as many reviews

About ProFema

Pure Essence ProFema is formulated with a wide range of vitamins, minerals, and phytochemicals, over 16,000 mg per serving.

This blend includes herbs, superfoods, adaptogens, and more that are meant to support women in their transition years.

The unique feature of this ProFema is the 16,000 mg per serving of whole foods and other herbal and mineral extracts. This is far more than other supplements!

However, the 4 tablet serving size is one factor to consider, but still you are getting 4,000 mg of whole food base per tablet.

While Pure Essence claims you’ll feel a radiance all at once, and backs their claim up with a money back guarantee – you still should be cautious.

This supplement does not have many reviews and there is no clinical research listed.

However, if you’re one of the many menopausal women looking for a whole food base and a supplement with tons of diverse, high quality ingredients this is a great option to try.

Made By Pure Essence:

Pure Essence was founded to offer superior, safe and extremely effective dietary supplement formulas to benefit bodily health. According to Reviewmeta.com, Pure Essence Lab gets 4.3/5 average adjusted rating from 1,699 verified reviews.

  • Start = 1978
  • Revenue = less than $5 million
  • Employees = less than 25
  • Mission = Providing superior, efficacious, and safe dietary supplements for your health
  • Third Party Certifications = GMP
  • Third Party Reviews = 4.3 average adjusted rating 1,699 reviews

4 – Best for Clinical Research, and Simplicity – Life Extension

  • Price = $7.20
  • # of Servings = 30
  • Price per Serving = $0.24
  • Product Reviews = 4.3/5 (109 reviews)
  • Serving Size = 1 tablet
  • Taste / Absorption = Unflavored
  • Labeled Effect = Provides comprehensive menopause relief
  • Food Allergens = None
  • Pros = Some clinical research, pure Siberian rhubarb
  • Cons = No other vitamins, minerals or research

About Menopause 731

Menopause 731 contains a clinically studied extract of Siberian rhubarb root.

Siberian rhubarb is noted to help with hot flashes, night sweats and mood swings.

It should be noted that the claims made by Life Extension (for example, up to 83% reduction in menopausal discomforts) are likely to be exaggerated.

However, the science does support Siberian rhubarb root to help with menopause relief and other symptoms.

But, please know there are no other vitamins, minerals or herbs. It’s just Siberian rhubarb root.

So, if you’re looking for a simple, all natural solution to alleviating menopause symptoms this is a great choice.

Made By Life Extension:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24,224 verified reviews. 

  • Start = 1980
  • Revenue = $168 million
  • Employees = 500
  • Mission = Achieve your goals with the best nutritional products that science can offer
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = average adjusted rating of 4.1/5 from 24,224 reviews

5 – Best Pure Flower Supplement – VitaCost

  • Price = $5.99
  • # of Servings = 60
  • Price per Serving = $0.09
  • Product Reviews = 4.7/5 (16 reviews)
  • Serving Size = 2 Capsules
  • Taste / Absorption = Unflavored
  • Labeled Effect = Support women’s health during menopause
  • Food Allergens = None
  • Pros = Pure Red clover blossom supplement, competitive pricing
  • Cons = No other vitamins, minerals or herbs, scientific research inconclusive

About Red Clover Blossom

Red clover (Trifolium pratense) is a perennial flowering plant that grows in the wild throughout Europe and is cultivated as a major grazing crop for cattle in the United States. It’s also called meadow clover, cow Clover, or wild clover.

Flowers of red clover have been used for centuries to promote respiratory, circulatory, and reproductive health.

Red clover, like soy, contains isoflavones, or plant chemicals with estrogen-like effects.

However, clinical research does not support Red clover helps significantly with menopausal symptoms.

So, if you are looking for an herbal flower supplement to help with menopause at a competitive price, and you don’t mind the inconclusive science, this is a great choice.

Made By VitaCost:

Founded in 1994 in Florida, the company was bought by Kroger in 2014 for 280 million after being one of the US’s 500 fastest growing privately held businesses for five consecutive years. ResellerRatings.com compiles 97,435 reviews of Vitacost with average rating of 4.47/5.

  • Start = 1994
  • Revenue = $383 million
  • Employees = 432
  • Mission = Dedicated to providing the highest quality health and wellness essentials at the best prices
  • Third Party Certifications = cGMP
  • Third Party Reviews = 4.47/5 average review score from 97,435 reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving?

  • At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews?

  • We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? 

  • We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Who benefits most from supplements for menopause?

Women going through menopause with menopause symptoms like vaginal dryness, mood swings, and night sweats will benefit the most.

If you’re not sure whether or not you should take menopause supplements, talk to your doctor.

Who may not benefit from supplements for menopause?

You may not need menopause supplements if you have no menopause symptoms or your symptoms are mild. If your menopausal symptoms are severe, you may want to try hormone therapy.

Supplements can be used in addition to hormone therapy or as an alternative if you cannot take hormone therapy.

Finally, bone health is extremely important to overall health, especially for aging women. The supplements in this article do not cover bone health.

When should I take menopause supplements?

The best time to take menopause supplements is when you first start experiencing physical symptoms. If your menopausal symptoms are severe, you may want to try hormone therapy first.

Next steps

If you’re considering menopause supplements, talk to your doctor first. They can help you figure out which menopause supplement is best for you and how to avoid any potential interactions with other medications or supplements you’re taking.

Finally, you can also read our beginner’s guide to supplements here, or search for more comprehensive supplement reviews here.

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Hi, I'm Jared and welcome to Eating Enlightenment. I'm a Certified Intuitive Eating Counselor with a Master's Degree in Counseling from Santa Clara Clara University. In my coaching I help people with BOTH nutrition and psychology.

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