6 Best Supplements for Men

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Best Supplements for Men

Do you want to be the best man you can be? Of course you do!

And we can help. In this blog post, we will discuss the best supplements for men and how they can help improve your overall health and vitality.

We’ll also talk about the benefits of taking a multivitamin supplement, as well as some of the most important nutrients that men need to stay healthy.

So if you’re looking for ways to boost your energy levels, increase your strength and stamina, and improve your overall health, read on!

Please keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Food is your best source of nutrition! Please check with your doctor before starting any supplement program.

Please note we include items that we trust will be useful to our visitors. If you click on the links on our site, we may get a commission.

We’ve tried to review the research and find supplements with the best research.

However in many cases there is no clinical research so we simply fall back on our 8 holistic ranking criteria (see FAQs below, after our 8 top supplements for men).

1 – Best for B Vitamins – One A Day

  • Price = $30.00
  • # of Servings = 100
  • Price per Serving = $0.30
  • Product Reviews = 4.7/5 (4,106 reviews)
  • Serving Size = one tablet
  • Taste / Absorption = Unflavored
  • Labeled Effect = Support healthy brain function with B-vitamins
  • Food Allergens = None, very safe
  • Pros = contains 100% of all B vitamins and other high quality ingredients, very low price per serving
  • Cons = while contains many nutrients, does not contain as many as others on this list

About One A Day

One A Day Men’s 50 plus is a daily supplement that helps support a variety of key nutrients essential for men over the age of 50.

This supplement is formulated to help support heart health, healthy blood pressure, immune health, and eye health.

One pill per day provides 100% Daily Value or more of 15+ crucial nutrients that support your general well-being.

Also, one A Day Men’s 50+ Healthy Advantage Multivitamin is free of gluten, wheat, dairy, artificial flavors, and artificial sweeteners.

If you are looking for a multivitamin emphasizing B vitamins this is a good supplement to try.

Made By One A Day (owned by Bayer)

Owned by Bayer (a global enterprise in healthcare and nutrition worth $48 billion). According to ReviewMeta.com, One A Day gets a 4/5 average adjusted rating from 5,990 verified reviews.

  • Revenue = $5 million
  • Employees = 28
  • Third Party Reviews = 4/5 average adjusted rating from 5,990 verified reviews

2 – Best for Sensitive Stomach – NOW

  • Price = $34.28
  • # of Servings = 90
  • Price per Serving = $0.38
  • Product Reviews = 5/5 (22 reviews)
  • Serving Size = two softgels
  • Taste / Absorption = Unflavored, formulated for easy GI absorption
  • Labeled Effect = No labeled effect
  • Food Allergens = Produced in a GMP facility that processes other ingredients containing allergens
  • Pros = high quality blend of nutrients, over 100% Daily Value for 15 nutrients and many more
  • Cons = higher price per serving

About Adam

This formulation is easier to swallow and more tolerable for your GI system.

Plus, it’s packed with essential vitamins and minerals for optimal health.

If you have a sensitive stomach this is a good option to try.

Made By Now Food

Family owned since 1968. One of the most popular supplement brands, with many more third party reviews. According to ReviewMeta.com, Now Foods has an average adjusted rating of 4.2/5 from 175,757 verified reviews.

  • Start = 1968
  • Revenue = $650 million
  • Employees = 1600
  • Mission = provide value in products and services that empower people to lead healthier lives
  • Third Party Certifications = USDA Organic, Non-GMO Project Verified, Certified Gluten Free, GMP
  • Third Party Reviews = 4.2/5 from 175,757 verified reviews

3 – Best Quality – MegaFood

  • Price = $29.97
  • # of Servings = 60
  • Price per Serving = $0.49
  • Product Reviews = 4.9/5 (37 reviews)
  • Serving Size = one tablet
  • Taste / Absorption = Unflavored
  • Labeled Effect = support the unique nutritional needs of men over 55 for optimal health & well-being
  • Food Allergens = None, very safe
  • Pros = high quality ingredients, many certifications
  • Cons = not as many vitamins and minerals as other supplements on this list

About Men Over 55 Daily

This convenient, once-daily supplement is packed with essential nutrients that are important for optimal health and well-being.

For example, it contains B vitamins to support healthy cellular energy production and nervous system health, as well as vitamin D to support healthy bones.

And because iron is not recommended for men unless specifically directed, Men Over 55 One Daily is formulated without iron.

However, the main reason why you might want to try this supplement is because the company producing Men Over 55 Daily is a great company!

If you want a company with transparent sourcing and science, stringent certifications, and high quality ingredients – then you might want to try this supplement.

Made By MegaFood

MegaFood started in 1973 and is a verified B-Corporation, which means they meet higher standards for quality, transparency and sustainability. MegaFood provides tons of science, gives back to the community, and is transparent about its supply chain. According to MetaCritic, MegaFood has a 4.3/5 average rating based on 7,100 reviews.

  • Start = 1973
  • Revenue = $67 million
  • Employees = 200
  • Mission = working toward a world where everyone is truly nourished
  • Third Party Certifications = B Certification, USDA Organic Certification, Non-GMO Project Verified, Vegan, Certified Kosher, 125+ Pesticide Free, Certified Gluten-Free
  • Third Party Reviews = 4.3/5 with 7,100 reviews 

4 – Most Diverse Blend of Ingredients – A1 Supplements

  • Price = $31.99
  • # of Servings = 30
  • Price per Serving = $1.06
  • Product Reviews = 4.7/5 (61 reviews)
  • Serving Size = 3 tablets
  • Taste / Absorption = Unflavored
  • Labeled Effect = Supports cellular energy, immunity and muscle health
  • Food Allergens = Soy
  • Pros = high quality blend of many diverse ingredients
  • Cons = 3 tablets per serving

About Opti-Men

Opti-Men is a complete multivitamin supplement formulated with 75+ nutrients, including vitamins, minerals, herbs, and more. Opti-Men is designed to support optimal health and vitality.

Active ingredients like ginseng and saw palmetto extract support energy levels and health, while other essential nutrients like calcium and Vitamin D support bone health.

With 75+ different nutrients working together, Opti-Men is an ideal supplement for men who want to maintain health.

It’s one of the best supplements we reviewed.

Made by Optimum Nutrition:

Made and trusted by athletes, Optimum Nutrition has decades experience. According to ReviewMeta.com, Optimum Nutrition receives a 4.1/5 average adjusted rating from 67,776 verified reviews.

  • Start = 1986
  • Revenue = $21 million
  • Employees = 112
  • Mission = helping performance- focused athletes achieve their goals
  • Third Party Certifications = GMP, NSF
  • Third Party Reviews = 4.1/5 average adjusted rating from 67,776 verified reviews

5 – Most Natural Ingredient Sourcing – Naturewise

  • Price = $32.99
  • # of Servings = 30
  • Price per Serving = $1.09
  • Product Reviews = 4.7/5 (61 reviews)
  • Serving Size = 2 vegetarian capsules
  • Taste / Absorption = Unflavored
  • Labeled Effect = support heart, bones, muscles, prostate, and immune system health; provide energy, and encourage the natural management of stress
  • Food Allergens = Contains Vitamin K2
  • Pros = 22 vitamins and minerals, diverse blend of probiotics, organic extracts, and ashwagandha
  • Cons = higher price per serving

About Men’s Multivitamin with Stress Support

Looking for a men’s multivitamin that also supports stress management?

This formula features Sensoril Ashwagandha, a patented herbal extract clinically proven to help counteract the negative effects of stress on the mind and body.

In addition, this multivitamin provides 22 essential vitamins and minerals to support the heart, muscles, prostate, and immune system, as well as extracts from 12 organic fruits and vegetables.

A fulvic ionic mineral complex provides over 65 major, minor, and trace minerals clinically proven to support cellular health and healthy blood sugar levels.

If not for the higher price per serving, this would be our top recommendation.

Made by Naturewise:

Founded in 2012 in California, Naturewise aims to promote health and inspire wellbeing. According to ReviewMeta.com, Naturewise has a 4.2/5 average adjusted rating from 32,542 verified reviews.

  • Start = 2012
  • Revenue = $31 million
  • Employees = less than 25
  • Mission = promote health and inspire wellbeing
  • Third Party Certifications = Manufactured in US 
  • Third Party Reviews = 4.2/5 average rating from 32,542 reviews

6 – E Vitamins

  • Price = $32.19
  • # of Servings = 30
  • Price per Serving = $1.07
  • Product Reviews = 4.8/5 (16 reviews)
  • Serving Size = 4 capsules
  • Taste / Absorption =
  • Labeled Effect = Contains the major nutrients needed to support prostate function, endurance and heart health in addition to overall strength, wellness and vitality
  • Food Allergens = None, very safe
  • Pros = high quality blend of ingredients, 16 nutrients 100% Daily Value
  • Cons = higher price per serving, 4 capsules per serving

About Vitamin Code Men

Garden of Life has developed a custom multivitamin from foods that are all untreated and unprocessed and that are naturally digested into the body.  It includes vitamins, minerals, probiotics, and enzymes.

Each daily supplement is free of binders and includes live, active substances as well as probiotics that help to maximize the multivitamin’s effects and naturally improve your health.

This is a high quality blend with a wide range of health benefits and nutrients. However, the downsides are the 4 capsules per serving and higher price per serving.

Made By Garden of Life

Garden of Life is a wellness company that sells vitamins, probiotics, and herbal therapies. Garden of Life has been in business for 22 years. They have an attractive mission statement, a B-Corporation Certification, and a proven track record. According to ReviewMeta, Garden of Life has an average adjusted score of 4.1/5 from 28,011 reviews.

  • Start = 22 years old, founded in 2000
  • Revenue = $222 million
  • Employees = 300
  • Third Party Certifications = B-Corporation and 14 other certifications ranging from USDA organic, Gluten Free, Carbon Neutral, Cruelty Free, and many more.
  • Mission = Empower Extraordinary Health through belief that overall health is rooted in healthy digestion
  • Third Party Reviews = 4.1/5 average rating from 28,011 reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving?

  • At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews?

  • We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? 

  • We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Who benefits most from supplements for men?

While men in general have a different required nutrient profile in comparison to women and other genders, supplements for men are generic enough to benefit most people.

When should I take supplements for men?

It depends on the instructions.

Who may not benefit from supplements for men?

Some people may feel uncomfortable when a supplement is labeled for men if they do not identify with that gender.

Pregnant women and those who are breastfeeding should also avoid taking dietary supplements for men, as some ingredients may not be suitable for them.

It is best to speak with a healthcare professional before taking any supplement if you are pregnant or breastfeeding.


Men, it is time to start taking your health seriously. This means making sure you are getting the proper nutrients and supplements in your diet.

Supplements can help protect your body against a number of diseases and health problems as you age.

Of course, your best bet is lifestyle. More sleep and less stress! Supplements cannot take the place of lifestyle and lifestyle will more greatly impact your mental health and even your prostate health.

Same with a healthy diet and exercise! Don’t think you can avoid prostate cancer by taking a multivitamin.

Nonetheless, supplementation can provide essential nutrients and can help in conjunction with lifestyle changes. We’ve outlined some of the key benefits that supplements provide for men, so be sure to check them out.

And if you want more information about specific supplements or how they can help you specifically, be sure to check out our ultimate guide to supplements.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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